Bone-IQ: Osteoporosis Exercise

Diagnosed with osteoporosis or osteopenia — or going through menopause and worried about bone loss? Bone-IQ gives you a clear, evidence-based plan so you know exactly what to do.

FREE EXERCISE LIBRARY
Unlimited free access to our full library of bone health exercises, each with video demonstrations and easier or harder options.

A PLAN BUILT FROM YOUR DEXA RESULTS
Enter your DEXA scan results and health background. Bone-IQ Baseline sets your starting point, so you're never guessing where to begin.

HOW IT WORKS
• Personalized plan: built around your diagnosis, goals, experience and injuries
• Evidence-based sessions: 30–40 minutes of strength, balance and impact training grounded in clinical research
• Safe progression: tell us how each workout felt and Bone-IQ adjusts resistance and challenge
• Home or gym: bodyweight, dumbbells or full gym setups

WHY BONE-IQ
• Developed with medical and exercise-science experts
• Built for women navigating menopause and post-menopausal bone loss, and for anyone managing osteoporosis or osteopenia — whether or not you've had a DEXA scan yet
• Focused on strength, balance and movement confidence to support bone health and fall prevention
• Adapts around injuries and areas of concern

BONE-IQ PRO
Unlock your fully personalized program. Start with a 2-week free trial.

Stronger bones start here.
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