Box Breathing Technique

Box Breathing Technique


Navy SEAL breathing technique


$0.99

6.0for iPhone, iPad and more
3.1
5 Ratings
Kevin Cador
Developer
185.4 KB
Size
Dec 5, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Box Breathing Technique Screenshots
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Box Breathing Technique poster

About Box Breathing Technique

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down.
This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress.
In addition, it appears to help control worry and nervousness.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 4
- Exhale for 4 seconds through your mouth
- Hold your lungs empty for a count of 4
- Repeat

+ Sync your Mindful Minutes spent in-app with Apple Health
+ Dark and Light mode support
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed
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What's New in the Latest Version 6.0

Last updated on Dec 5, 2023
Old Versions
+ New voices are now available
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
Show More
Version History
6.0
Dec 5, 2023
+ New voices are now available
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
5.0
Apr 29, 2020
- Sync your Mindful Minutes spent in-app with Apple Health
- Dark and Light mode support
- Enable voice-over and pick the voice of your choice for your breathing sessions
- Start an untimed session or a 1, 2 or 5 minutes session, easy
4.0
Apr 22, 2020
The app has been rebuild to be installed on your iPhone, iPad, Apple TV and your Mac with only one purchase!
3.0
Nov 3, 2017
iOS 11 compatibility
iPhone X support
2.0
Apr 3, 2017
Enjoy Box Breathing on your Apple TV.

Improved animations.
1.0
Mar 17, 2017

Box Breathing Technique FAQ

Click here to learn how to download Box Breathing Technique in restricted country or region.
Check the following list to see the minimum requirements of Box Breathing Technique.
iPhone
Requires iOS 17.0 or later.
iPad
Requires iPadOS 17.0 or later.
Mac
Requires macOS 10.15 or later.
Apple TV
Requires tvOS 13.0 or later.
Box Breathing Technique supports English

Box Breathing Technique Alternative

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