Breathe 4 7 8 Breathe 4 7 8 Free Get
Breathe 4 7 8

Breathe 4 7 8

1.1 for iPhone, iPad
Free
0

0 Ratings

Update Date

2016-01-26

Size

20.5 MB

Screenshots for iPhone

iPhone
More Screenshots for iPad
Breathe 4 7 8 Description
Introduction

The 4-7-8 Exercise is  a simple breathing exercise or meditation that can be used throughout the day for relaxation/concentration or at night to encourage sleep.

The exercise is a natural relaxant.

The Apple Watch version is perfect for taking a breath throughout the day, the suttle attic feedback lets you know to change between stages. All with your eyes closed!

Keywords: Meditation, Relaxation, Breathing, Exercise, Concentration



Note:

 - Do not repeat more than 4 times in a session.
 - If you are feeling light headed cease exercise.
 - Do breathing exercise after consultation from a physician or health 
care professional.
Breathe 4 7 8 1.1 Update
2016-01-26 Version History
This update adds two of the most requested features:
- Sound
- Haptic Feedback (Vibration)

* minor bug fixes
* update instructions
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More Information
Price:
Free
Version:
1.1
Size:
20.5 MB
Update Date:
2016-01-26
Developer:
Oscar Morrison
Language:
English
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