Breathe • Calm down • Meditate Breathe • Calm down • Meditate Free Get
Breathe • Calm down • Meditate

Breathe • Calm down • Meditate

2.21 for iPhone, iPad
Free
0

0 Ratings

Update Date

2020-11-17

Size

44.6 MB

Screenshots for iPhone

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Breathe • Calm down • Meditate Description
Minimalistic (yet highly customizable) breath meditation app without ads or distractions. Including a meditation timer.

Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system.

Learning how to to relax is just like training a muscle (in the brain) - the more you exercise, the stronger it will become.
Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed, more compassionate, more healthy human.
Breathe • Calm down • Meditate 2.21 Update
2020-11-17 Version History
If you're reading this, release your shoulders from your ears, unclench your jaw and remove your tongue from the roof of your mouth. We physically tend to hold on to stress in least noticeable ways. Relax.
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More Information
Price:
Free
Version:
2.21
Size:
44.6 MB
Update Date:
2020-11-17
Developer:
Joachim Nohl
Language:
English
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