Breathing - Andrew Weil

$12.99

2.0.0for iPhone, iPad

Sounds True

Developer

Sep 11, 2017

Update Date

Lifestyle

Category

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Breathing - Andrew Weil Screenshots

iPad

iPhone

About Breathing - Andrew Weil

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body’s ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly." On Breathing: The Master Key to Self Healing, you will learn eight breathing exercises that Dr. Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. Use this app to learn breathing exercises that will reduce anxiety and stress immediately and in the long-term.

Learn More About:
- Breathwork’s power to reprogram the nervous system
- How to increase energy, lower blood pressure, and improve circulation
- How to beat anxiety disorders without drugs
- Following Your Breath—the foundational breathing exercise
- The Stimulating Breath—a pranayama technique to increase alertness
- The Relaxing Breath—what Dr. Weil calls the most effective anti-anxiety technique he knows

Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches. The Breathing app is your guide to the benefits of breathwork, presented by the bestselling author and integrative physician who has taken the miracle out of self-healing and made it available to all.

The Breathing app features:
- Eight guided audio exercises with Dr. Weil (1 hour, 45 minutes of audio teachings)
- An essay by Dr. Weil with additional tips and guidance
- An interactive vine garden to enjoy while listening (iPad only)
- A relaxing slide show
- Bookmarking to help you easily find your favorite content

About the Author

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine and an internationally recognized expert for his views on leading a healthy lifestyle, healthy aging, and the future of medicine and healthcare. He is the author of 11 books including the international bestseller Spontaneous Healing and Spontaneous Happiness.