Bridge to 10K

Bridge to 10K



$2.99

3.5.8for iPhone, iPod touch
7.1
16 Ratings
Bluefin Software, LLC
Developer
36.6 MB
Size
Jun 19, 2015
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Bridge to 10K Screenshots
Bridge to 10K posterBridge to 10K posterBridge to 10K posterBridge to 10K posterBridge to 10K poster

About Bridge to 10K

Specifically designed for Ease into 5K app graduates. Pick up where the 5K app leaves off and get to running a 10K (6.2 mile) race in just 6 weeks.

Please note: If you've never run before, please consider starting with the Ease into 5K app since it is designed for beginners.

This app gives you audio prompts every time you need to change from running to walking according to the Bridge to 10K running plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch.

-----------------------------------------------
Bridge to 10K plan
-----------------------------------------------
√ Designed for 5K running plan graduates
√ Alternates between walking and running
√ Takes 6 weeks to complete
√ Workout 3 days per week
√ Each workout session is from 53 to 70 minutes long

If you've completed the 5K running plan and now wish to train for the 10K this is the app to have!

------------------------------------------------
APP FEATURES
------------------------------------------------
√ NEW - Metric units support
√ NEW - Distance Run workout helps you keep training even after you are done with the plan (GPS feature required)
√ GPS support included
√ Beautiful graphs to track your distance, pace, weight, and calories burned
√ Select your own music and skip tracks without leaving the app!
√ Works with Nike+.
√ Plays audio alerts when you need to switch from running to walking.
√ Choose Male or Female voice for audio alerts.
√ Configure additional alerts and settings within the app.
√ Keeps track of the days you've completed.
√ Share your workouts on Facebook and Twitter right from the app.
√ Simple design
√ Screen lock
√ Excellent customer support

For more information on this app visit http://blog.bluefinapps.com


Note: Continued use of GPS running in the background can dramatically decrease battery life.

Compatible with iOS 9.0, requires iOS 6.0 or greater.
Show More

What's New in the Latest Version 3.5.8

Last updated on Jun 19, 2015
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.

Restored posting to Facebook
Show More
Version History
3.5.8
Jun 19, 2015
This app has been updated by Apple to display the Apple Watch app icon.

Restored posting to Facebook
3.5.7
Dec 12, 2014
3.5.7 (this update)
- Integration with Health app in iOS 8
- Bug fixes

3.5.6
- Fixed a bug that prevented the app to start on iOS 6.x devices

3.5.5
- Fixed crash due to music playlist
- Fixed "Add to Calendar" crash for iOS 6

3.5
- iOS 8 compatible
- Add workouts to your iOS Calendar
- Preview your workout schedule
- Print out the workout schedule with AirPrint
- See the route map on the workout screen
- Auto pause and re-start (must enable in Settings first)
3.5.6
Sep 27, 2014
3.5.6 (this update)
- Fixed a bug that prevented the app to start on iOS 6.x devices

3.5.5
- Fixed crash due to music playlist
- Fixed "Add to Calendar" crash for iOS 6

3.5
- iOS 8 compatible
- Add workouts to your iOS Calendar
- Preview your workout schedule
- Print out the workout schedule with AirPrint
- See the route map on the workout screen
- Auto pause and re-start (must enable in Settings first)
3.5.5
Sep 23, 2014
- Fixed crash due to music playlist
- Fixed "Add to Calendar" crash for iOS 6
3.5
Sep 13, 2014
- iOS 8 compatible

New Features:
- Add walks to your iPhone Calendar
- Preview your walk schedule
- Print out the walk schedule with AirPrint
- You can now see the route map on the workout screen
- Auto pause and re-start workouts (must enable in settings first)
3.4
Dec 30, 2013
- Optimized for iOS 7
- Dropped support for iOS 5
- New RunHelper Connect features
3.3.9
Nov 25, 2013
- Integration with our new Stretch app
- Minor bug fixes
3.3.8
Oct 1, 2013
Fixed Facebook error message some have received when sharing a workout.
3.3.6
Sep 10, 2013
Minor bug fixes.
3.3.5
Aug 30, 2013
This is a mostly bug-fix update, but there are some new features as well. Thanks to everyone who sent us bug reports.

BUG FIXES:
- Fastest Mile/Km field is updating again.
- Audio Stats now consistently play at set intervals.
- Distance left alerts are now playing for Distance workout.

NEW FEATURES:
- Fastest Mile field now shows the date it was set. You can also tap on it and open the workout that set the record.
- Mile/km splits in Journal entry now show time and pace.
- Faster workout backup to RunHelper Connect.
- Audio Stats: you can now disable double-tap on the workout screen to play the audio stats. Go to Settings / Audio Alerts.
- GPS feature can now be turned ON on the iPod touch if you have an external GPS receiver.
3.3.4
Jun 21, 2013
- Support for larger iPhone 5 screen.
- Audio Stats keep you updated on your pace during the workout.
- Completely reworked Facebook & Twitter sharing. You can now share your route map on Facebook and Twitter.
- Workout starts automatically after a 3 second countdown.
- Fixed Week 3 workouts.
- Bug fixes and other minor improvements.
3.3.3
Dec 17, 2012
- Updated Workout screen
- Larger pace and distance display
- Improved lock screen functionality
- You can now change playlist without interrupting your workout (just tap on the track artwork)
- Sign up for a 30-day free trial of RunHelper Connect
- Earn points and unlock achievements by working out
- Bug fixes and stability improvements

Thanks for working out with our apps.

Happy Holidays!

Alex, Tanya & the Bluefin Team
3.3.2
Nov 2, 2012
We sincerely apologize to everyone affected by the bugs in the latest update. We have worked around the clock to provide this update as fast as possible. Please let us at know at support@runhelper.com if you experience any issues with the app. If you have left a negative review, please consider updating it.

Bug we fixed:
- Fixed crash on start that was affecting some customers
- Fixed app for devices running iOS 3.x
- Fixed fixed various other crashes
3.3.1
Oct 18, 2012
This update fixes a bug that causes the last update to prevent the app from opening for some customers. To anyone affected by this bug we sincerely apologize for the trouble and thank you for reporting the issue.

------------------------
WHAT'S NEW IN 3.3 UPDATE:

- Introducing RunHelper Connect
- GPS is now free for all of our apps
- Larger pace and distance display
- Bug fixes

Next update: workout screen redesign + iPhone 5 larger screen support

INTRODUCING RUNHELPER CONNECT

This has been something we've been wanting to do ever since early versions of our first app, and we are so excited it's finally here: a companion website for your training apps.

Automatically upload your workout data from your app to RunHelper Connect, where it's safely stored in case you lose your data. But that's not all. Login to runhelper.com and see your entire workout history from all your Bluefin apps at one place.
- Graphs show your weekly, monthly and yearly progress
- Print and export your workout history
- Get automatic workout reminders if you miss a workout
- Share workout stats on social media and decide which elements are kept private or public
- Get weekly workout summary emails and keep your training on track

RunHelper Connect subscriptions are available in 3, 6, and 12 month increments. Get your subscription during the introductory sale right from the app. For more info and video tour visit: http://runhelper.com

FREE GPS
We are very excited to announce that with this update the GPS feature is free for all of our apps. GPS feature requires iPhone 3G or later and iOS 4.0 and greater.

LARGER PACE AND DISTANCE DISPLAY
In this update we have increased the size of pace and distance values so that they are easier to read while running.

BUG FIXES
- Fixed occasional app crashes
- Fixed an issue with metric units and pre-populated weight
- Other bug fixes


We'd love to hear from you! Send us your successes, questions or suggestions at support@runhelper.com

- Alex, Tanya and the Bluefin Team
3.3
Oct 12, 2012
BIG thanks to all our customers for your continued support. You inspire us every day with what you accomplish!

IN THIS UPDATE:

- Introducing RunHelper Connect
- GPS is now free for all of our apps
- Larger pace and distance display
- Bug fixes

Next update: workout screen redesign + iPhone 5 larger screen support

INTRODUCING RUNHELPER CONNECT

This has been something we've been wanting to do ever since early versions of our first app, and we are so excited it's finally here: a companion website for your training apps.

Automatically upload your workout data from your app to RunHelper Connect, where it's safely stored in case you lose your data. But that's not all. Login to runhelper.com and see your entire workout history from all your Bluefin apps at one place.
- Graphs show your weekly, monthly and yearly progress
- Print and export your workout history
- Get automatic workout reminders if you miss a workout
- Share workout stats on social media and decide which elements are kept private or public
- Get weekly workout summary emails and keep your training on track

RunHelper Connect subscriptions are available in 3, 6, and 12 month increments. Get your subscription during the introductory sale right from the app. For more info and video tour visit: http://runhelper.com

FREE GPS
We are very excited to announce that with this update the GPS feature is free for all of our apps. GPS feature requires iPhone 3G or later and iOS 4.0 and greater.

LARGER PACE AND DISTANCE DISPLAY
In this update we have increased the size of pace and distance values so that they are easier to read while running.

BUG FIXES
- Fixed occasional app crashes
- Fixed an issue with metric units and pre-populated weight
- Other bug fixes


We'd love to hear from you! Send us your successes, questions or suggestions at support@runhelper.com

- Alex, Tanya and the Bluefin Team
3.2.5
Jan 23, 2012
- Fixed crash on start for devices running iOS 3.x (Thanks Erin!)

If you are not hearing the alerts please make sure Notifications are enabled:

- Open the Settings app.
- Select Notifications.
- Select Bridge to 10K app from the list.
- Turn everything ON.
3.2.4
Dec 7, 2011
NEW FEATURES

- Redesigned workout Journal
- You can now see distance and average pace in the List or Calendar view
- The List view shows the cumulative distance you have run with the app
- The List view shows your fastest mile from all your workouts (for workouts completed after this update has been installed)
- Journal entry screen now allows for easier data entry with larger fields
- For treadmill runs you can easily input your treadmill speed and it will be converted into minute per mile (or kilometer) pace
- For distance runs you will be able to see splits right on the Journal screen
- You can change the workout day in the journal entry
- You can add workouts to the Journal that you have completed without using the app

BUG FIXES

- Calendar crash has been fixed hopefully once and for all! We are very sorry about the trouble this bug has caused
- The disappearing Journal entries on the calendar screen are now back
- You can delete individual Journal entries from the Calendar view by swiping your finger over the entry and tapping the delete button
- You can lock your iPhone/iPod touch during the workout even if you don’t have music
playing

Thanks for all your support

Alex & Tanya Stankovic
Bluefin Software, LLC
3.2.2
Oct 4, 2011
Fixed a bug that caused the app to crash when accessing the Journal screen.
3.2.1
Jul 29, 2011
In this update:

- Updated Facebook integration
- Various bug fixes

Hope you are having a wonderful summer!

Alex & Tanya,
http://bluefinapps.com
3.2
Jun 28, 2011
The biggest new feature in this update is support for metric units. This was the most requested feature and we are very happy to announce its availability with this update. A big thank you to our customers in Australia, Great Britain, Canada, and other countries for your patience and understanding while we were working on this feature. To switch to using metric units, please tap on the Settings tab, select Units, and select Metric.

A big thanks to everyone for your continued support. We are so grateful to have the opportunity to make apps that make a positive difference. We are so encouraged by your successes!

Alex & Tanya Stankovic
~ Bluefin Software, LLC
http://bluefinapps.com

Other new features in this update:

- Simplified music management. You can now use your iTunes playlists to play music in the app without the need to create the in-app playlist. To switch to using this mode of music integration tap on Settings tab, select Music, then choose “From iPod Playlists”

- Added the ability to turn off GPS when you run on the treadmill or when you don’t want your run tracked. To turn off GPS just tap on the GPS circle on the main screen and select “Turn GPS OFF”. To enable GPS for your next run just tap the GPS circle again before your workout.

- You can now choose to have the app continue the workout after you have finished the planned portion of the workout. If you usually run a little extra after the planned workout you can now get credit for the extra effort. To enable this feature, tap on the Settings tab, select Workout, then turn ON “Continue Workout” option.

- If you have enabled the GPS feature you will now see a new “Distance Run” workout in the workout list. When you select Distance Run you will be able to choose the distance you wish to run and the app will tell you when you reach a half way point, when you reach your goal, and distance alerts at certain mile/kilometer markers.

- Facebook & Twitter posts now include distance and pace. You can now edit the Facebook post before publishing.

- After a long and successful career Michael is retiring as the male voice-over talent for the app. We are happy to announce that Jim has been named to take his post.

- Fixed a bug that caused the distance to be doubled under certain circumstances.

- Fixed a calories burned calculation bug.

- Various other bug fixes and improvements.
3.1.1
Jan 10, 2011
- Fixed a bug which in some instances caused the app to crash on start.
3.1
Jan 6, 2011
Wishing You a Very Happy and Healthy New Year! ~ Alex & Tanya

In this update:

- GPS support is finally here! (requires a $.99 in-app purchase and iPhone 3G, 3GS, or iPhone 4)
- Added beautiful graphs for distance, pace, calories burned, and weight
- Fixed a bug that caused workouts to pause when app was placed in the background.

What's next:

We are making good progress on our 1/2 Marathon app. Sign-up below if you'd like to be notified when it becomes available:
http://bit.ly/hlSCiQ
3.0
Dec 22, 2010
Fixed crashes the last update caused on devices running iOS 3.x. This update is safe to download, and will make the app work again.

I apologize for the crashes the previous update introduced and I'm deeply sorry for the inconvenience it has caused.
2.9
Dec 17, 2010
*** Important: If you have iOS version earlier than 4.0 please do not apply this update because of the bug that affects only devices running iOS prior to 4.0. An update is on the way that will work with iOS 3.0 as well. If you have already updated, please contact me at support@runhelper.com and I will help get the app working again.

I apologize for the issue and I'm deeply sorry for the bug introduced in this update.
***

Hope you are having a wonderful holiday season and still taking time to keep up with your training schedule.

In this update:

- Full Retina Display support.
- Added ability to track pace and calories burned.
- Improved the workout screen design.
- Improved Facebook/Twitter integration.
- Added the ability to autopost to Facebook and Twitter (OFF by default, turn it ON in the Settings tab Social Media category.

Bootcamp, the circuit training app we announced earlier this year, is now available on the App Store: http://bit.ly/gHohS3

Thinking of running a 1/2 Marathon this coming spring? Sign up to be notified when our new 1/2 Marathon app is launched:
http://bit.ly/hlSCiQ
2.8
Sep 23, 2010
- Fixes Twitter integration.


We are making good progress on our next Circuit Trainer app. We'll be ready to share some screen shots soon. You can still sign up to be notified when it becomes available and enter for a chance to win one of the 50 free copies. Visit: http://www.circuit-trainer.com

Apple is not a sponsor of, or responsible for conducting the promotion.

Happy running!

Alex & Tanya
http://twitter.com/c25kapp
http://facebook.com/c25kapp

Bridge to 10K FAQ

Click here to learn how to download Bridge to 10K in restricted country or region.
Check the following list to see the minimum requirements of Bridge to 10K.
iPhone
Requires iOS 6.1 or later.
iPod touch
Requires iOS 6.1 or later.
Bridge to 10K supports English, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Bridge to 10K contains in-app purchases. Please check the pricing plan as below:
Optional 3 Month Subscription
$4.99
Optional 12 Month Subscription
$14.99
Optional 6 Month Subscription
$8.99

Bridge to 10K Alternative

You May Also Like

Get more from Bluefin Software, LLC