Since burpee is a vivid embodiment of HIIT (high-intensity interval training), the execution of any variant of burpee allows to keep the perfect shape for the minimum time (from 1 to 20 minutes per day).
Based on the examples from BURPEE Tiger you can both compose daily training programs and use burpee as workouts or «finishers» for other types of physical activity - strength training, running, martial arts, etc.
- suitable for men and women
- does not require going to the gym
- does not require much time
- does not require (as a rule) additional equipment
- does not require special clothes and shoes
...THERE ARE NO EXCUSES!!! TRY IT NOW!!!
- 14.8 MB
- Update Date:
- ilia kirillov
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