The app contains 8-week training programmes:
- You need no equipment for workouts;
- Every workout is different from another;
- Difficulty levels of workouts increase week by week and day by day;
- Every week has 2 extra workouts: 1 with swiss ball and 1 functional workout.
- Every week and every extra workout have a motivational description;
- Every workout has it's detailed description, step-by-step photo and video instruction and also animated instruction;
- Your results save in workout journal;
- When you finished workout, share your results on Facebook, twitter and other social networks.
- These programmes were created by sport and fitness professionals
The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.
- 64.0 MB
- Release Date:
- Alexander Senin
Safe to Download
AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.Got it