CABA wellbeing zone
Free
2.2.3for iPhone
Age Rating
CABA wellbeing zone Screenshots
About CABA wellbeing zone
What’s your wellbeing score? Take a wellbeing assessment and see which aspects of your lifestyle need some focus. Your wellbeing score is calculated using an algorithm that takes into account a range of health, fitness & lifestyle issues - including physical fitness, weight, stress, smoking, alcohol and sleep.
The CABA wellbeing zone app gives you all the tools, support and information you need to make positive changes – helping you to enhance your wellbeing, lead a healthier lifestyle and improve your wellbeing score.
Main features include...
Wellbeing dashboard – customise your dashboard for an overview of your current wellbeing levels – see quickly and clearly which areas of your lifestyle need some focus. Set goals and track your progress towards a healthier life
Wellbeing assessment – complete the assessment wheel and find out your wellbeing score. Follow your programmes and come back for another check-up anytime to see how you’re getting on
Goal setting– set your wellbeing goals for a wide range of lifestyle issues and win badges and status updates as you achieve your milestones!
Logbook – record your progress towards your goals. Keep track of what you eat and how much you weigh, make a note of activity and calories burnt – and keep on top of other factors like caffeine intake and sleep patterns
Programmes – pick up your recommended fitness, activity & stress management programmes - see video demos of each routine or exercise. You can even create your own custom version by searching our exercise and relaxation programmes library
Resources for you – watch the latest wellbeing videos, read articles, pick up tips and advice – enjoy rich multi-media content filtered and displayed according to your goals and interests
Recipes – search a library of healthy and nutritious recipes by ingredient, and filter for vegetarian, gluten free and dairy free meals
The CABA wellbeing zone app gives you all the tools, support and information you need to make positive changes – helping you to enhance your wellbeing, lead a healthier lifestyle and improve your wellbeing score.
Main features include...
Wellbeing dashboard – customise your dashboard for an overview of your current wellbeing levels – see quickly and clearly which areas of your lifestyle need some focus. Set goals and track your progress towards a healthier life
Wellbeing assessment – complete the assessment wheel and find out your wellbeing score. Follow your programmes and come back for another check-up anytime to see how you’re getting on
Goal setting– set your wellbeing goals for a wide range of lifestyle issues and win badges and status updates as you achieve your milestones!
Logbook – record your progress towards your goals. Keep track of what you eat and how much you weigh, make a note of activity and calories burnt – and keep on top of other factors like caffeine intake and sleep patterns
Programmes – pick up your recommended fitness, activity & stress management programmes - see video demos of each routine or exercise. You can even create your own custom version by searching our exercise and relaxation programmes library
Resources for you – watch the latest wellbeing videos, read articles, pick up tips and advice – enjoy rich multi-media content filtered and displayed according to your goals and interests
Recipes – search a library of healthy and nutritious recipes by ingredient, and filter for vegetarian, gluten free and dairy free meals
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What's New in the Latest Version 2.2.3
Last updated on Jan 26, 2017
Version History
2.2.3
Jan 26, 2017
CABA wellbeing zone FAQ
Click here to learn how to download CABA wellbeing zone in restricted country or region.
Check the following list to see the minimum requirements of CABA wellbeing zone.
iPhone
CABA wellbeing zone supports English
