5.4.14
2022-08-14
Introducing a new Home Page with a Daily Plan!
5.4.13
2022-08-13
Introducing a new Home Page with a Daily Plan!
5.4.12
2022-08-12
Introducing a new Home Page with a Daily Plan!
5.4.11
2022-08-07
Backend improvements and haptic adjustments.
5.4.10
2022-07-31
Backend improvements and tweaks
5.4.9
2022-07-12
Design tweaks and backend improvements.
5.4.8
2022-07-02
Design tweaks and improvements
5.4.7
2022-06-25
Introducing New Personality, Self Discovery, and Addiction Assessments!
5.4.6
2022-06-12
Minor bug fixes
5.4.5
2022-05-28
Introducing Guided Meditations! Relax by listening to Mindful Breathing, Leaves on a Stream, Body Scan Meditation, and Embracing Life with a Smile.
5.4.4
2022-05-21
Insights design improvements and Discover search bar
5.4.3
2022-05-05
Minor bug fixes
5.4.2
2022-05-01
Introducing a new Mindfulness crash course!
5.4.1
2022-04-30
Introducing a new Mindfulness crash course!
5.4.0
2022-04-24
Introducing Weekly Reports!
5.3.29
2022-04-16
Minor improvements and bug fixes.
5.3.28
2022-04-09
Bug fixes to cloud sync & audio playback.
5.3.27
2022-04-04
Now you can favorite Guided Journals, Assessments, and Crash Courses to easily revisit them! This update also contains improvements to Cloud Sync and Check In.
5.3.26
2022-03-26
Fixed assessments bug for iOS 14 users.
5.3.25
2022-03-17
Introducing custom emotion & activity syncing across devices, additional custom activity icons, assessment design polish, and streak protection! Now you can Check In on missing days retroactively to preserve your streak.
5.3.24
2022-03-14
Important bug fixes
5.3.23
2022-03-13
Introducing additional custom activity icons, assessment design polish, and streak protection! Now you can Check In on missing days retroactively to preserve your streak.
5.3.22
2022-03-12
Introducing custom emotion & activity syncing across devices, additional custom activity icons, assessment design polish, and streak protection! Now you can Check In on missing days retroactively to preserve your streak.
5.3.21
2022-03-06
Introducing the ability to revisit recent content and additional sentence starters for the guided journals!
5.3.20
2022-02-28
Introducing Therapy Journals to accompany real life therapy sessions.
5.3.19
2022-02-05
Introducing Ritual Guided Journals for daily affirmations, intentions, and more.
5.3.18
2022-01-29
Introducing Ritual Guided Journals for daily affirmations, intentions, and more.
5.3.17
2022-01-22
Changed the design of the Emotions + Activity Chips when reviewing an entry.
5.3.16
2022-01-08
Minor bug fixes and improvements.
5.3.9
2021-10-09
The buttons on the Home Page now bring you straight to the relevant Discover Tab!
5.3.8
2021-10-02
This update tweaks the Check In Card backgrounds!
5.3.7
2021-09-19
This update contains backend optimizations and improvements.
5.0.1
2021-01-18
This update contains various improvements such as a streamlined Cloud Sync flow, Notification Badges, and a prettier Settings page.
5.0.0
2021-01-02
Introducing the Discover tab, packed with helpful guides and assessments to empower you towards a better 2021!
4.5.3
2020-12-13
This update contains tweaks to the introduction experience, such as automatically starting your first entry and adding a tip that explains how the entry changes based on the selected mood.
4.5.2
2020-12-06
Your moods for the current week are now displayed at the top of the Diary page! Plus, the order of the questions has been tweaked.
4.5.1
2020-11-22
Introducing Activities! Select different activities such as Family, Work, & Food in each entry and see them directly on the Home Page, along with your Emotions. Customize your activities then check out the Insights tab to see your most common activities as well as which ones are associated with specific moods.
This update contains minor bug fixes for iOS 12 users.
4.5.0
2020-11-15
Introducing Activities! Select different activities such as Family, Work, & Food in each entry and see them directly on the Home Page, along with your Emotions. Customize your activities then check out the Insights tab to see your most common activities as well as which ones are associated with specific moods.
Note: You must be on the default "Standard" entry mode to use activities. Pro mode is required for Activity Customization and Insights.
4.4.0
2020-10-26
This update contains improvements to reviewing entries.
4.3.10
2020-10-21
This update contains interface improvements for the new iPhone 12 + iPhone 12 Pro.
4.3.7
2020-10-08
This update contains design improvements and optimizations for iOS 14.
4.3.6
2020-10-02
Introducing new Emotion icons, including up to 102 custom Emotion icons!
4.3.5
2020-09-27
This update contains improvements for iOS 14!
4.3.4
2020-09-14
Try out our new experimental entry design! This update also changes our Card-based New Entry overlay to a Button-based New Entry overlay.
4.3.3
2020-09-07
Try out our new experimental entry design!
This update contains improvements and optimizations to the entry design for iPhone SE 2 screen sizes.
4.3.2
2020-09-04
Try out our experimental new entry design!
4.3.0
2020-08-24
Introducing a new default Diary page layout along with a new cute icon set. Tap the big blue + button at the bottom of your screen to create new entries!
4.2.6
2020-08-09
Minor improvements and optimizations.
4.2.4
2020-07-31
Minor improvements and optimizations.
4.2.2
2020-07-26
Minor improvements and optimizations.
4.1.8
2020-07-18
This update contains minor optimizations.
4.1.7
2020-07-16
This update contains minor optimizations.
4.1.6
2020-07-13
This update contains minor optimizations.
4.1.5
2020-07-09
Introducing a brand new icon! Also, Cognitive Distortion images now accompany the text all the time!
4.1.2
2020-06-23
This update contains typography standardization and other UI optimizations.
4.1.1
2020-06-15
This update contains minor bug fixes and optimizations.
4.1.0
2020-06-08
Introducing the Learn section so you can learn the basics of CBT and how to use this app for Mood Tracking, Negative Thoughts, and Positive Thoughts.
4.0.3
2020-05-25
Time for a huge update!!
Introducing Insights, a new design, 2 new quick entry types (Mood & Gratitude), additional notifications, and custom emotions!
Insights: Use personalized insights to discover more about yourself - such as which cognitive distortions do you make the most? Or how does your mood vary depending on day and time?
Design: Now your entries are easier to access than ever before without needing to purposely 'View Entries'
Quick Entry Types: We heard you loved Check Thoughts as an easy shortcut to do a specific part of the full entry, so we added two more quick entry types! Now you can record your mood in just 2 taps and quickly write down something you're grateful for.
Extra Notifications: Pro Users can now schedule additional notifications in the morning, afternoon, evening, and nighttime.
Custom Emotions: Pro users can now customize an unlimited number of positive and negative emotions.
4.0.2
2020-05-21
Time for a huge update!!
Introducing Insights, a new design, 2 new quick entry types (Mood & Gratitude), additional notifications, and custom emotions!
Insights: Use personalized insights to discover more about yourself - such as which cognitive distortions do you make the most? Or how does your mood vary depending on day and time?
Design: Now your entries are easier to access than ever before without needing to purposely 'View Entries'
Quick Entry Types: We heard you loved Check Thoughts as an easy shortcut to do a specific part of the full entry, so we added two more quick entry types! Now you can record your mood in just 2 taps and quickly write down something you're grateful for.
Extra Notifications: Pro Users can now schedule additional notifications in the morning, afternoon, evening, and nighttime.
Custom Emotions: Pro users can now customize an unlimited number of positive and negative emotions.
4.0.1
2020-05-18
Time for a huge update!!
Introducing Insights, a new design, 2 new quick entry types (Mood & Gratitude), and additional notification options!
Insights: Use personalized insights to discover more about yourself - such as which cognitive distortions do you make the most? Or how does your mood vary depending on day and time?
Design: Now your entries are easier to access than ever before without needing to purposely 'View Entries'
Quick Entry Types: We heard you loved Check Thoughts as an easy shortcut to do a specific part of the full entry, so we added two more quick entry types! Now you can record your mood in just 2 taps and quickly write down something you're grateful for.
Extra Notifications: Pro Users can now schedule additional notifications in the morning, afternoon, evening, and nighttime.
4.0
2020-05-14
Introducing Insights, a new design, and 2 new quick entry types: Mood & Gratitude.
Use personalized insights to discover more about yourself - such as which cognitive distortions do you make the most? Or how does your mood vary depending on day and time?
3.4
2020-05-07
Welcome to the Emotions and Time update!
- You can now select both negative :( and positive :) emotions for your entry.
- You can also now see the time of each entry and manually edit both the date and time.
Enjoy!
3.3.1
2020-04-30
This update embraces Apple's newest features to improve your experience. You can now take advantage of Sign In With Apple for a secure and easy way to sync your entries to the cloud. You can also now lock the app behind not only a passcode, but also Face ID or Touch ID!
3.2.1
2020-04-25
This update contains some important bug fixes and optimizations.
3.2
2020-04-19
By popular demand, we've streamlined the Entry creation experience (no more having to reach for to the top of your screen!). We've also flipped the order of Emotions & Details (now Details first THEN identify relevant Emotions!). Hope you enjoy!
3.1.3
2020-04-02
We hope we can help you stay on top of your mental health during this pandemic! This update contains bug fixes to Export functionality in regards to Check Thought entry types and other minor improvements.
3.1.2
2020-03-02
Localized dates + a lot of other tweaks and bug fixes.
3.1.1
2020-02-01
Notifications and Apple Watch Support! :)
3.1.0
2020-01-26
Notifications and Apple Watch support!
3.0.1
2020-01-20
Presenting Version 3.0, with a ton of new features:
- New Entry Type: Check a Thought to directly analyze a negative thought.
- Improved Emotions (emojis!) and Distortions (examples!).
- Optional Notifications
- An improved Night Mode for everyone!
- End of Entry Prompt so you can reflect on how your entry affected your mood.
- Haptic feedback for certain iPhones.
- Export All Entries feature for Pro users.
3.0.0
2020-01-16
Presenting Version 3.0, with a ton of new features:
- Option to Check a Thought to directly challenge a negative thought.
- Improved Emotions (emojis!) and Distortions (examples!).
- An improved Night Mode for everyone!
- End of Entry Prompt so you can reflect on how your entry affected your mood.
- Haptic feedback for certain iPhones.
- Export All Entries feature for Pro users.
2.0
2018-07-28
Version 2.0 brings a completely new redesign! Introducing smiley-based entry format, option to save at various entry lengths, ability to track positive emotions, and a new selection of positive emotions!
Don't like our new look? You can easily revert to Classic Mode from the Menu. Enjoy!
1.3
2018-04-17
-iPhone X support
-Export function for Pro users
1.2.2
2017-06-05
Added the ability to make a new lines but still be able to close the keyboard with a Done button
Renamed 'Outcome' to 'Alternative Thoughts'
1.2.1
2017-05-26
Added dynamic text to entry view
1.2
2017-05-16
Introducing a new Pro Mode with
- Automatic Sync
- Passcode Protection
- Night Mode
1.1.2
2016-09-03
Additional menu resources
1.1.1
2015-09-23
Fixed bugs with iOS 9
1.1
2015-07-23
Fixed bugs with iOS 9
