CBT Thought Diary CBT Thought Diary Free Get
CBT Thought Diary

CBT Thought Diary

#1 Free Mood & Thought Journal

3.0.0 for iPhone, iPad

23 Ratings

Release Date



10.4 MB

Screenshots for iPhone

More Screenshots for iPad
CBT Thought Diary Description
Do you feel stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. With this thought diary, you can document your negative emotions, analyze flaws in your thinking, and reevaluate your thoughts. It may even help you recognize ways to deal with your negative behaviors and emotions.

According to positive psychology, practicing gratitude and recording positive emotions is important as well. Thought Diary also allows you to keep track of your positive experiences so that you can refer back to them and appreciate the good moments, as well as note down what particular things you're grateful for. This way, you can be more aware and thankful of the positive moments in life.

Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences. You can use this app as a mood journal, a thought record journal, and a gratitude journal.

Thought Records and Gratitude Journals similar to this app are commonly used in paper form in traditional cognitive-behavioral therapy for a variety of mental health disorders such as clinical depression and anxiety. If you are suffering from a mental health disorder, please consult a mental health professional or healthcare provider.


Pro Mode Information:

All core features of this app are completely free to use. Pro Mode is an optional subscription that offers Export, Data Sync, Passcode Protection, and Night Mode features. Pro Mode is offered in two auto-renewing subscription options: $4.99 per month or $35.99 per year.

Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase.


Privacy Policy: https://medium.com/@moodtools/thought-diary-privacy-policy-bc37d95c988b


Terms Of Service: https://medium.com/@moodtools/cbt-thought-record-diary-terms-of-service-e26ca912382f
CBT Thought Diary 3.0.0 Update
2020-01-16 Version History
Presenting Version 3.0, with a ton of new features:
- Option to Check a Thought to directly challenge a negative thought.
- Improved Emotions (emojis!) and Distortions (examples!).
- An improved Night Mode for everyone!
- End of Entry Prompt so you can reflect on how your entry affected your mood.
- Haptic feedback for certain iPhones.
- Export All Entries feature for Pro users.
More Information
10.4 MB
Release Date:
Eddie Liu
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