CBT-i Coach
Free
3.1.1for iPhone, iPad and more
9.1
509 Ratings
US Department of Veterans Affairs (VA)
Developer
131.7 MB
Size
Dec 8, 2023
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
CBT-i Coach Screenshots
About CBT-i Coach
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
CBT-i Coach works with the Apple Health app and Fitbit.
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
CBT-i Coach works with the Apple Health app and Fitbit.
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What's New in the Latest Version 3.1.1
Last updated on Dec 8, 2023
Old Versions
* Fixed the bug with the date of new sleep diary entries
* Bug fixes and compatibility improvements
* Bug fixes and compatibility improvements
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Version History
3.1.1
Dec 8, 2023
* Fixed the bug with the date of new sleep diary entries
* Bug fixes and compatibility improvements
* Bug fixes and compatibility improvements
3.1
Oct 3, 2023
bug fixes and performance improvements
3.01
Jun 6, 2023
* Sleep diary import has been repaired. To import a sleep diary CSV, go to Sleep Diary and tap the upper right arrow icon
* Updating from v2 to v3 has been optimized, preventing interruptions that could cause data loss
* Sleep diary entry recognizes daytime sleep again
* Sleep diary graphs look better on smaller devices
* Sleep diary export now offers options besides Mail
* Fixed incorrect values for sleep quality and custom questions in the sleep diary export file
* Fixed a sleep prescription bug that was mistakenly recommending to see a provider
* Updating from v2 to v3 has been optimized, preventing interruptions that could cause data loss
* Sleep diary entry recognizes daytime sleep again
* Sleep diary graphs look better on smaller devices
* Sleep diary export now offers options besides Mail
* Fixed incorrect values for sleep quality and custom questions in the sleep diary export file
* Fixed a sleep prescription bug that was mistakenly recommending to see a provider
3.0
Apr 27, 2023
Version 3
* Updated visual design
* Light and dark modes
* Option to connect with Fitbit, Apple HealthKit, or Google Fit to pull in sleep data from wearables and other apps
* Greater support for getting started with a sleep recommendation
* Sleep diary entries give tailored suggestions
* Updated graphs with adjustable date ranges
* New tool: Bedtime Stories
* New learn topics and assessments
* More options for data export, including .xlsx
* Updated visual design
* Light and dark modes
* Option to connect with Fitbit, Apple HealthKit, or Google Fit to pull in sleep data from wearables and other apps
* Greater support for getting started with a sleep recommendation
* Sleep diary entries give tailored suggestions
* Updated graphs with adjustable date ranges
* New tool: Bedtime Stories
* New learn topics and assessments
* More options for data export, including .xlsx
2.5
Dec 22, 2020
* Fixed crashing of the old-style Quiet Your Mind exercises
* Updated.csv file export to include "Time Awake" column and hh:mm formatted durations
* Updated crisis resources and substance abuse resources
* Updated.csv file export to include "Time Awake" column and hh:mm formatted durations
* Updated crisis resources and substance abuse resources
2.4
Mar 2, 2019
bug fixes and performance enhancements
2.3
Mar 14, 2018
Sleep diary time pickers now conform to the device's localization setting.
The VoiceOver EULA crash has been fixed.
The VoiceOver EULA crash has been fixed.
2.2
Feb 8, 2017
All of the “Quiet Your Mind” audio exercises now continue to play after the device is locked.
2.1
Jul 6, 2016
- The Sleep Diary "Add New Entry" button now stays at the top of the screen
- Sleep Diary entries now accept shiftwork sleep times
- bugfixes and performance enhancements
- Sleep Diary entries now accept shiftwork sleep times
- bugfixes and performance enhancements
2.0
Feb 5, 2015
Graphs for healthcare providers and patients to review together for data clarity and dynamic algorithm adjustment.
1.0
Jun 5, 2013
CBT-i Coach FAQ
Click here to learn how to download CBT-i Coach in restricted country or region.
Check the following list to see the minimum requirements of CBT-i Coach.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
CBT-i Coach supports English
