- Weekly workouts and routines for the gym and at home (Men & Women)
- New and fun exercises (how to perform correctly and what they focus on)
- Weekly Challenges and Competitions
- Easy to make recipes and nutritional information for you and/or your family
- Various articles and publications on fitness, health, motivation and everyday living
- You will gain the knowledge and that will make you overall healthier, get you in better shape and keep you motivated to take on your daily challenges.
Signing up is easy! Simply click the “Online Store" tab, pick your membership and fill out the required information. Next you will receive a confirmation email with your username and password. Once this done, all you will need to do is “LogIn” and you’re all set to take full advantage of everything that Coach A-Rob has set up for you.
Personalized Online Training with Coach A-Rob:
Ready to take charge of your health and fitness? Don't like going to the gym or don't have time? Like going to the gym but need motivation, a boost or something new? Then Online Training with Coach A-Rob is just right for you. Whether you’re looking for Fitness Training, Sports Specific Training, Youth Fitness, or anything specific you would like to focus on. You can look forward to logging-in and seeing your program from anywhere, anytime. *All compatible with Android and Apple products!
You decide which program (#1- #6) you would like to focus on and along with Coach A-Rob, and the two of you will design and cater it specifically to you. No two members will have the same program and/or plan.
#1, Men's Full Body Training Program
#2, Women's Full Body Training Program
#3, Women's Butt and Thighs Training Program
#4, Meal Plan and Nurtition Program
#5, Sports Specific Strength and Conditioning Program
#6, Core and Abs Training Program
Benefits of signing up for Online Training with Coach A-Rob:
- Specialized Online Programs Designed Specially for YOU”
- Introductory Skype/ FaceTime session
- Personalized Online Individual Weekly Workouts and Exercises
- Personalized Online Individual Weekly Nutritional Tips and Plan
- Personalized Individual Bi-Weekly Challenges
- Weight and Nutrition Tracking Online
- Monthly Detailed Progress Report
- 24/7 instant access to Coach A-Rob via Email
Access your Training Program anywhere! Simply login to access your program and see what Coach A-Rob has designed for you. All exercises assigned to you will be animated in 3D! No more guessing on how to execute complicated routines: no more wondering about what you need to do next! Just click and view.
So if you are looking for information on living a healthy lifestyle or want to take your training to the next level.... Download the "Coach A-Rob Training & Fitness" app now!
- 3.7 MB
- Update Date:
- Appswiz Pty Ltd
Safe to Download