Core Centric

Movement specialists Sandi Silagi and Michelle Reed have transformed the lives of clients on renowned Vashon Island for over 20 years. Their personalized services to improve movement, lose weight or improve speed, strength and agility are now available online, wherever and whenever you need them.

The CoreCentric Remote Trainer helps you achieve your health and fitness goals on-line with methods and systems that have been refined over 20 years, and that now include online consultation, nutrition counseling, news, and online workout protocols to meet your needs.

The CoreCentric Remote Trainer brings Sandi and Michelle to your side, whenever you need help meeting your training goals, to stay engaged and keep at it. Join us online. Show More