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Courage to Run

Courage to Run

1.0.7 for iPhone

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10.5 MB

Screenshots for iPhone

Courage to Run Description
Welcome to the Courage to Run App!

We designed it specifically for you: a busy person doing big things.

It's full of 1 to 15 minute "tabatas" (quick, high-impact strength exercises) that build the mindset, resilience, vision, courage and care needed to be healthy and lead effectively in civic life today. ​Because whether you are running a team, organization, cause, campaign or for elected office, it takes an enhanced set of skills to be successful in today’s complex world.

To power you up, tabatas blend neuroscience and social science with best practices in political intelligence, social psychology, authentic leadership, wellness theory and elite athleticism.

Version 1 of the Courage to Run App includes:

- 25 evidence-based tabatas you can do anywhere, anytime
​- The science behind the why and how each strengthens your mind, body and performance
- VIP access to online trainings and offline community events
- Bookmark capability for easy access to your favorite tabatas
- Ability to organize and submit your own Courage to Run events

Choose your own adventure! Choose a leadership skill you want to develop. Practice tabatas in order. Mix them up. Bookmark and return to a favorite time and time again. Access what you need - when you need it.

We’d love to hear from you! Send your feedback/ideas/comments/questions via email to or by completing our feedback form at
Courage to Run 1.0.7 Update
2020-03-18 Version History
Version 1.0.7

We’ve enhanced your Profile function to track your progress in a number of ways! The Profile page now includes the following new features:

• Milestone marker of the total number of tabatas you’ve completed
• Milestone marker of the percent of tabatas completed
• Milestone marker for the number of total days you’ve exercised a tabata
• Milestone marker of your top use streak of consecutive days
• Calendar that illuminates days you completed a tabata, giving you visibility into when you use the app
• Easy access to your bookmarked tabatas
• Clearer Account Settings fields

Additionally, we added a checkmark feature to click once you've completed a tabata to track your progress. Press every time you get your training on.

As always, we’d love to hear from you! Please send your big ideas/questions/feedback to us at or by completing the feedback form on
More Information
10.5 MB
Update Date:
Frieda Edgette
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