Daily Plank bodyweight workout
30 Day planking challenge
FreeOffers In-App Purchases
2.1for iPhone, iPod touch
9.5
13 Ratings
SleepyBytes SIA
Developer
20.8 MB
Size
Nov 30, 2021
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Daily Plank bodyweight workout Screenshots
About Daily Plank bodyweight workout
You don't need a fancy gym or new sweatpants to exercise. Follow predefined plank exercise program daily and become fit and strong. With Daily Plank App, you can exercise anywhere!
Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries.
A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply.
Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed.
Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results.
Top benefits of plank exercise:
- A healthy posture.
- Balance and Coordination
- Improves Body Alignment and Helps Avoid Illness
- Build Core Strength
- Improves Flexibility
- Improves Metabolism
- Improves Overall Mental Health
Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries.
A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply.
Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed.
Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results.
Top benefits of plank exercise:
- A healthy posture.
- Balance and Coordination
- Improves Body Alignment and Helps Avoid Illness
- Build Core Strength
- Improves Flexibility
- Improves Metabolism
- Improves Overall Mental Health
Show More
What's New in the Latest Version 2.1
Last updated on Nov 30, 2021
Old Versions
UI updates
Show More
Version History
2.1
Nov 30, 2021
UI updates
2.0.1
Nov 3, 2021
Small fixes and improvements
2.0
Nov 2, 2021
User interface update
1.7
Apr 16, 2016
This app has been updated by Apple to display the Apple Watch app icon.
Workout history view added.
Workout history view added.
1.6
Apr 8, 2016
- Uderhood performance improvements
- Application is going from paid to free-to-use with advertising banner for new users and possibility to support app with InApp purchase
- Application is going from paid to free-to-use with advertising banner for new users and possibility to support app with InApp purchase
1.5
Mar 22, 2016
- Timer calculation improvements.
- Less depressive colors
- Less depressive colors
1.0
Oct 11, 2015
Daily Plank bodyweight workout FAQ
Click here to learn how to download Daily Plank bodyweight workout in restricted country or region.
Check the following list to see the minimum requirements of Daily Plank bodyweight workout.
iPhone
Requires iOS 15.0 or later.
iPod touch
Requires iOS 15.0 or later.
Daily Plank bodyweight workout supports English
Daily Plank bodyweight workout contains in-app purchases. Please check the pricing plan as below:
Billed Once
$9.99