- Daily yoga combines all regular yoga exercise.
- Ashtanga is specifically designed to introduce the Ashtanga Primary Series with individual modifications suitable for everyone-even beginners.
- Sun Salutation is a very ancient technique of paying respect or expressing gratitude to the Sun that is the source of all forms of life on the planet.Surya Namaskar is a set of 12 postures, preferably to be done at the time of sunrise. The regular practice of Surya Namaskar improves circulation of blood throughout the body, maintains health, and helps one remain disease-free.
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- Health & Fitness
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- Zheng Yashi
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