Yoga365 is a full year of guided micro-practices. A steady daily routine of physical movements, activities, and attitudes transform not just your body but your brain functions and emotions, and how we experience life. Join us and allocate daily a couple of minutes towards your overall well-being. Profound change can come from small doses of discipline!
MICRO-PRACTICES. A daily push notification will encourage you to take a break for a posture, some deep breathing, a short meditation, or an inspirational thought.
POSTURES. You will receive short one to two-minute videos of simple postures throughout the week. One day of the week you’ll receive a five-minute sequence. The postures increase flexibility, strength, balance and coordination.
DEEP BREATHING. Breathing practices will be available, geared toward balancing the branches of your nervous system.
GUIDED MEDITATIONS. Weekly guided meditations will help you reach a state of mindful awareness, connecting the mind, body and soul on a deeper level.
POSITIVE THOUGHTS. Positive thoughts will be sent to help reframe perceptions of the self, your mind and the way you relate to the world around you.
IDEAS. Ideas and advice for healthy diet, sleep, philosophy and work which have been found useful in bringing connection and purpose to life.
The app subscription is $4.99 USD/month or $44.99 USD/year beginning January 1st, 2021.
Your subscription includes 365 days of yoga practices, meditation, breathing exercises and positive thoughts led by yoga instructor, Eddie Stern. Additional exclusive content will be sent throughout the year.
PRACTICE WITH EDDIE STERN
The first day of the year-long program will begin on January 1st, 2021. However, the app is available for download December 1st, 2020. To ensure download on this date, preorder the app in the App Store starting on September 2nd, 2020.
Each practice will take under 5 minutes to complete, making YOGA365 the perfect way to productively start your day or add onto your workout. You need to complete each practice before you can start the next.
On this app you will find a calendar which tracks your progress. Many of us like to challenge ourselves to do as many days in a row as we can, but sometimes life happens. You’re up late working, the kids are sick, your car breaks down, the phone battery dies, or maybe you are just plain tired… and you miss a day. It can be demoralizing to see your practice streak on the calendar go back to zero. To help, YOGA365 has a “cheat day.” If you miss a day, you can do two practices the next day without losing your streak. The app provides only one cheat day per week, so use it sparingly!
Each practice featured on this app was produced with a minimal carbon footprint in the office as well as on set.
- Health & Fitness
- Update Date:
- Martine Dubin
Safe to Download
AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.Got it