Balance: Meditation & Sleep

Balance: Meditation & Sleep


Breathe, calm anxiety & stress


GratisOffers In-App Purchases

1.118.0for iPhone, iPod touch
9.7
19K+ Ratings
Elevate, Inc.
Developer
200,3 MB
Size
Mar 25, 2024
Update Date
#58
in Health & Fitness
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Balance: Meditation & Sleep Screenshots
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About Balance: Meditation & Sleep

Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.

YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.

For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.

LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.

CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.

SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.

TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.

WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more

In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.

SUBSCRIPTION DETAILS
Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.

Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.

Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.

For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
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Was ist neu in der neuesten Version 1.118.0

Last updated on Mar 25, 2024
Alte Versionen
New Plan:
• Build your self-assurance with our new Confidence Plan. You’ll consider what confidence actually is, learn about its effect on your body and mind, and practice techniques to unlock the most confident version of yourself.

New Sleep Sound:
• Listen to our new Fan Sleep Sound, designed to help you fall asleep and stay asleep.
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Version History
1.118.0
Mar 25, 2024
New Plan:
• Build your self-assurance with our new Confidence Plan. You’ll consider what confidence actually is, learn about its effect on your body and mind, and practice techniques to unlock the most confident version of yourself.

New Sleep Sound:
• Listen to our new Fan Sleep Sound, designed to help you fall asleep and stay asleep.
1.117.0
Mar 19, 2024
We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation. 
1.116.0
Mar 11, 2024
We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.
1.115.0
Mar 4, 2024
New Singles:

• Enjoy a relaxing bedtime story with Off to Neverland, our newest Sleep Journey. You’ll imagine yourself embarking on a starlit adventure, flying above the clouds from London to a magical island where no one ever grows up.

• Listen to our new Thunderstorm Sleep Sound, designed to help you fall asleep and stay asleep.
1.114.0
Feb 26, 2024
We’re working on various bug fixes throughout the app.


For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation. 
1.113.0
Feb 19, 2024
We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation. 
1.112.0
Feb 12, 2024
New Single:
• Feel more energized while you work with our new Burnout Relief background music. It’s scientifically designed and clinically proven to relieve and prevent burnout.
1.111.0
Feb 5, 2024
We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation. 
1.110.0
Jan 29, 2024
We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.109.0
Jan 15, 2024
Updated Singles:
• We listened to your feedback and have updated our duration options for our Flow State, In the Zone, and Lo-Fi Focus music tracks.
1.107.0
Jan 2, 2024
New Single:
• Set an actionable goal for 2024 with our Resolutions Single. You’ll reflect on lessons from the past year before looking ahead to set a specific, measurable resolution for your future.
1.106.0
Dec 18, 2023
New Single:
• Intentionally focus on a task for a set amount of time with our new Task Timer. You’ll choose your background sound and how long you'd like to focus before settling in and beginning your working session.

New Sleep Sound:
• Listen to our new Riverboat Sleep Sound, designed to help you fall asleep and stay asleep.
1.105.0
Dec 11, 2023
We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation. 
1.104.0
Dec 4, 2023
We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation. 
1.103.0
Nov 20, 2023
New Singles:
• Add our new Ease into Work Single to your daily routine. You'll choose what support you need and receive a quick meditation for kicking off your day with increased calm, confidence, focus, motivation, or positivity.

• Take a moment for yourself with the Holiday Stress Single. You’ll choose to focus on what’s impacting you most this season: loneliness, social anxiety, overcommitment, big expectations, or something else.
1.102.0
Nov 13, 2023
We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation. 
1.101.0
Nov 6, 2023
We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation. 
1.100.0
Oct 30, 2023
New Single:
• Add a little positivity to your nighttime routine with our new Bedtime Gratitude Single. When you’re lying in bed and ready for sleep, this meditation will help you reflect on your day with appreciation.
1.99.0
Oct 23, 2023
We’re working on various bug fixes throughout the app.


For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation. 
1.98.0
Oct 16, 2023
New Single:
• Increase your productivity with our new In the Zone audio track. It’s scientifically designed background music, featuring electric guitar and drums, that’s clinically proven to help you focus and get things done.
1.96.0
Oct 2, 2023
We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.95.0
Sep 22, 2023
We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.94.0
Sep 18, 2023
New Single:
• When it’s time to be productive, listen to our new Lo-Fi Focus track. It’s low-fidelity background music scientifically proven to help you concentrate while getting things done.

Updated Plan:
• Recharge your mind and body with our Energy Plan, which now offers the choice of Leah’s voice. You’ll practice energizing techniques and set intentions for factors within your control, like getting enough sleep and water.
1.93.0
Sep 11, 2023
We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.92.0
Sep 4, 2023
We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.

Balance: Meditation & Sleep FAQ

Klicken Sie hier, um zu erfahren, wie Sie Balance: Meditation & Sleep in eingeschränkten Ländern oder Regionen herunterladen können.
Überprüfen Sie die folgende Liste, um die Mindestanforderungen von Balance: Meditation & Sleep zu sehen.
iPhone
Erfordert iOS 15.0 oder neuer.
iPod touch
Erfordert iOS 15.0 oder neuer.
Balance: Meditation & Sleep unterstützt Englisch
Balance: Meditation & Sleep beinhaltet In-App-Käufe. Bitte überprüfen Sie den folgenden Preisplan:
Free 1-Year Membership
$69.99
Balance Yearly - 1Y trial
$69.99
Balance Subscription
$69.99
Balance Yearly
$49.99
Balance Subscription
$69.99
Balance Subscription
$69.99
Balance Subscription
$11.99
Balance Yearly - 7d trial
$49.99
Balance Subscription
$29.99
Balance Lifetime - 65% off
$139.99

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