DediKate
Free
1.32for iPhone, iPad
Age Rating
DediKate Screenshots
About DediKate
Be motivated and inspired to lead a positive, confident, fitness filled life – the life you deserve! DediKate has been designed to enable you to achieve your health and fitness goals, but without having to spend too much time or energy! Our focus is on looking and feeling your best and never giving up! Become a part of our amazing community of supportive and inspiring women, all striving to balance their busy lifestyle with fitness, health and fun!
DediKate includes:
A variety of HIIT, resistance and cardio based workouts that can be done at home, or anywhere, with little or no equipment and without spending too much time
Live workouts with video replays, or self led
Recipes
Meal Plans
Running Plans
Fitness Testing
Inspiration and motivation
A community platform to interact and engage with like-minded members
Member only deals and more!
Workouts available:
Boot Camp Blast (30 mins)
Power Sessions (20 min HIIT workouts)
Sculpt It Sessions (30-40 min resistance training)
Resist-Ded (20 min resistance band workouts)
Low Impact Workouts (15 mins, for post partum and injury comeback)
Speed Sessions (running workouts)
5 Min Ab Workouts
Challenge of the Week
For our terms of use please visit https://dedikate.co.nz/terms-and-conditions/
DediKate includes:
A variety of HIIT, resistance and cardio based workouts that can be done at home, or anywhere, with little or no equipment and without spending too much time
Live workouts with video replays, or self led
Recipes
Meal Plans
Running Plans
Fitness Testing
Inspiration and motivation
A community platform to interact and engage with like-minded members
Member only deals and more!
Workouts available:
Boot Camp Blast (30 mins)
Power Sessions (20 min HIIT workouts)
Sculpt It Sessions (30-40 min resistance training)
Resist-Ded (20 min resistance band workouts)
Low Impact Workouts (15 mins, for post partum and injury comeback)
Speed Sessions (running workouts)
5 Min Ab Workouts
Challenge of the Week
For our terms of use please visit https://dedikate.co.nz/terms-and-conditions/
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What's New in the Latest Version 1.32
Last updated on May 23, 2020
Old Versions
Added DediKate with a mate challenge
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Version History
1.32
May 23, 2020
Added DediKate with a mate challenge
1.28
May 2, 2020
Fix to calme workouts
1.26
Apr 26, 2020
Added new Calmé workout
1.24
Mar 31, 2020
Added HIIT for Fit menu item.
Added latest recipes.
Added latest recipes.
1.23
Mar 26, 2020
Added in app purchases
1.14
Oct 27, 2019
Added Ignite workout
1.13
Oct 7, 2019
Added DediKated Challenge
1.10
Sep 2, 2019
Added:
Get Summer-Ready Challenge
Additional Meal Plans
Get Summer-Ready Challenge
Additional Meal Plans
1.09
Aug 8, 2019
Refreshed look
Added recipes directly into app for faster load times
Added recipes directly into app for faster load times
1.07
Jul 14, 2019
Added the 'DediKate With A Mate' page
1.06
Jun 6, 2019
Added 'Get Going Girls' menu item.
1.05
Apr 21, 2019
Added the DediKated Challenge page
DediKate FAQ
Click here to learn how to download DediKate in restricted country or region.
Check the following list to see the minimum requirements of DediKate.
iPhone
iPad
DediKate supports English
