Yoga Nidra - Relaxation Lite

1.7 for iPhone, iPad
Free
9.0

25 Ratings

Update Date

2020-01-03

Size

247.5 MB

Screenshots for iPhone

iPhone
Yoga Nidra - Relaxation Lite Description
• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• One complete 10 minute guided relaxation practice

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
Yoga Nidra - Relaxation Lite 1.7 Update
2020-01-03
The left armpit is now included in the 10 version! Thanks for the feedback.

All links updated along with a few additions to the text pages.

Now optimised for latest version of iOS on all devices
More Information
Price:
Free
Version:
1.7
Size:
247.5 MB
Genre:
Medical
Update Date:
2020-01-03
Developer:
Elizabeth Papadakis
Language:
English

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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1.7 2020-01-03
The left armpit is now included in the 10 version! Thanks for the feedback.

All links updated along with a few additions to the text pages.

Now optimised for latest version of iOS on all devices
1.6 2014-06-13
- minor fixes
1.5 2014-04-30
Support for iOS 7
Fixed text/font errors
Redesign of menus with several new additions including:
FAQ, yoga training info and more

Any questions or feedback please email me: yoga.nidra.app@gmail.com
1.4 2013-04-20
- Support for iPhone 5
- Cleaned up the guided audio instructions. Removed some background noises from the recording

If you have enjoyed Yoga Nidra please also check out my new app 'Ajapa Japa - Deep Meditation Practice' available on the app store. This is a powerful and complete yoga meditation practice that can offer the practitioner many positive benefits
1.3 2012-06-28
* Changed some sound files
* Fixed a bug where the audio would stop when the screen locks/dims

PLEASE NOTE NEW FEATURES:

To use this app before sleep, push the play button in the middle of the screen to start the practice as usual and then LOCK the screen (press the sleep/power button on the top right of phone/ipad). By doing this the 'bell' sound and music etc will not start at the end and wake you up.

To use in the day (when you want to relax but not fall asleep after) keep the screen unlocked, leave the display on. The bell and music etc will start at the end.

Enjoy and feel free to email me for feedback. Contact details are on the author page of the app.
1.2 2011-08-20
- Added music mute on/off button on the main screen
- Bug fixes
1.1 2011-07-09
- bug fixes
1.0 2011-07-02