Don’t Panic with AJ

Don’t Panic with AJ


Andrew Johnson Meditation


$2.99

9.4for iPhone, iPad and more
8.5
15 Ratings
Universal Relaxation Ltd
Developer
91.1 MB
Size
Oct 23, 2023
Update Date
#94
in Health & Fitness
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
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About Don’t Panic with AJ

Overcome anxiety and break free from panic attacks with this guide, designed to help you in challenging and overwhelming situations.

During tough times it’s easy to feel stressed and anxious, which can lead to that panicked feeling where you’re not in control. Don’t Panic is here for you, with a guided meditation you can use at any time of the day to keep feeling positive and mentally strong.

Listen when you feel a moment of panic, anxiety, and stress – mindful messages will keep you find calmness, be productive and manage stress.

Through relaxation and positive, motivational messages, Don’t Panic will empower you to:


• Recognise the early signs of anxiety or panic.
• Take control of your feelings using simple, effective techniques.
• Remain positive and focused.
• Deal with situations more confidently.
• Release yourself from this constant, underlying threat.
• Regain your freedom and feel more relaxed.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

• Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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What's New in the Latest Version 9.4

Last updated on Oct 23, 2023
Old Versions
We update our app regularly so we can make it better for you. What's new?

• Internal improvements and bug fixes

Like the app? Please rate us! Your feedback helps us to improve the app.
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Version History
9.4
Oct 23, 2023
We update our app regularly so we can make it better for you. What's new?

• Internal improvements and bug fixes

Like the app? Please rate us! Your feedback helps us to improve the app.
9.2
Jun 7, 2021
We update our app regularly so we can make it better for you. What's new?

• Internal improvements and bug fixes

Like the app? Please rate us! Your feedback helps us to improve the app.
9.0
Jun 16, 2020
We update our app regularly so we can make it better for you. What's new?

• New and improved style!
• Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings)
• A brand new bonus meditation!

Like the app? Please rate us! Your feedback helps us to improve the app.
8.38
Sep 19, 2016
Fixed reminders feature and crash bug that was effecting iPad users on iOS 10.
8.32
Apr 27, 2014
Improved performance on older iOS devices.
8.31
Apr 24, 2014
New interface for iOS 7.

Brand new Reminders feature that enables users to bring the benefits of their relaxation sessions into their day.

Universal app functionality. You can now use the app on your iPad or iPhone.

Added a setting that enables this app to be used without interfering with other apps that play audio in the background, like Sleep Cycle Alarm Clock.

This app now automatically unlocks the corresponding don't panic track in our free Relax+ app.
6.1
Oct 1, 2011
Fixed audio problem introduced in Sept 28th update.

Updated "more apps" tab with information about our new Infinite Relaxation app, which plays a different relaxing audio program every time you use the app.
6.0
Sep 28, 2011
Updated audio files with better sound leveling for more consistent volume during playback and a higher peak volume for better listening without headphones.

Updated "more apps" tab with information about our new Infinite Relaxation app, which plays a different relaxing audio program every time you use the app.
5.0
Mar 3, 2011
Integrated Facebook page for interacting with Andrew.
1.2
Jan 19, 2011
Fix for users on iOS version 3.0.
1.1
Jan 6, 2011
Fixed bug that was causing crash issues for some users. Thanks for your patience on the fix. Happy new year!
1.0
Dec 17, 2010

Don’t Panic with AJ FAQ

Click here to learn how to download Don’t Panic with AJ in restricted country or region.
Check the following list to see the minimum requirements of Don’t Panic with AJ.
iPhone
Requires iOS 12.4 or later.
iPad
Requires iPadOS 12.4 or later.
iPod touch
Requires iOS 12.4 or later.
Don’t Panic with AJ supports English

Don’t Panic with AJ Alternative

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