Dosha Diet - Ayurveda Food Planner
$1.99
3.0for iPhone, iPod touch
6.7
11 Ratings
Meditation Oasis
Developer
8.1 MB
Size
Jul 17, 2014
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Dosha Diet - Ayurveda Food Planner Screenshots
About Dosha Diet - Ayurveda Food Planner
The foods we eat play a major role in our health. Ayurveda is an ancient and proven system from India for creating balance and vibrant health. This app by Meditation Oasis™ provides an easy way to apply the principles of healthy eating from Ayurveda to our everyday food choices.
According to Ayurveda, the qualities of your mind and body are determined by three biological "energies" or principles called "doshas" -- vata, pitta and kapha. Each individual has a unique combination of these three bio-energies that result in their mind-body type or constitution. By determining your basic constitution and assessing your current imbalances, you will be able to modify your diet to create greater balance.
App Features:
Basic Constitution Quiz to help you easily determine your mind-body type
Current Imbalance Quiz to find out your dosha imbalances
Extensive Food Properties Table of over 150 items giving each food's properties and suitability for your mind-body type
Detailed instructions for choosing the right foods to balance the doshas
A Dosha Clock that automatically shows the dosha for the season and time of day
Sample food plans for people with three different constitutions
Eating Tips for good digestion
The benefits of following an Ayurvedic diet are:
more energy
better digestion
normalization of body weight
improved overall health and well-being
clarity of mind
The information in this app is based on ancient Ayurvedic texts and the experience of over 25 years of applying these principles to daily life. Richard Maddux studied Ayurveda in India with Vaidya V. M. Dwivedi, Vaidya B. D. Triguna, and Vaidya Balraj Maharishi.
According to Ayurveda, the qualities of your mind and body are determined by three biological "energies" or principles called "doshas" -- vata, pitta and kapha. Each individual has a unique combination of these three bio-energies that result in their mind-body type or constitution. By determining your basic constitution and assessing your current imbalances, you will be able to modify your diet to create greater balance.
App Features:
Basic Constitution Quiz to help you easily determine your mind-body type
Current Imbalance Quiz to find out your dosha imbalances
Extensive Food Properties Table of over 150 items giving each food's properties and suitability for your mind-body type
Detailed instructions for choosing the right foods to balance the doshas
A Dosha Clock that automatically shows the dosha for the season and time of day
Sample food plans for people with three different constitutions
Eating Tips for good digestion
The benefits of following an Ayurvedic diet are:
more energy
better digestion
normalization of body weight
improved overall health and well-being
clarity of mind
The information in this app is based on ancient Ayurvedic texts and the experience of over 25 years of applying these principles to daily life. Richard Maddux studied Ayurveda in India with Vaidya V. M. Dwivedi, Vaidya B. D. Triguna, and Vaidya Balraj Maharishi.
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What's New in the Latest Version 3.0
Last updated on Jul 17, 2014
Old Versions
Updated for iOS7. Improved interface.
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Version History
3.0
Jul 17, 2014
Updated for iOS7. Improved interface.
2.2
Jan 8, 2013
Optimized for iOS6 and iPhone 5.
2.1
Sep 6, 2011
Updated with more accurate information to more closely reflect the wisdom of ancient Ayurvedic texts and modern adaptations of this knowledge.
1.0
Nov 9, 2010
Dosha Diet - Ayurveda Food Planner FAQ
Click here to learn how to download Dosha Diet - Ayurveda Food Planner in restricted country or region.
Check the following list to see the minimum requirements of Dosha Diet - Ayurveda Food Planner.
iPhone
Requires iOS 6.1 or later.
iPod touch
Requires iOS 6.1 or later.
Dosha Diet - Ayurveda Food Planner supports English
