Ease into 5K: run walk interval training program
$2.99
3.5.8for iPhone, iPod touch
7.9
174 Ratings
Bluefin Software, LLC
Developer
36.5 MB
Size
Jun 19, 2015
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Ease into 5K: run walk interval training program Screenshots
About Ease into 5K: run walk interval training program
* From the makers of the original C25K app, this app will get you off the couch and change your life. It's the easiest way to start running, period. * Top health mag *SELF Magazine* gave us a whopping 5 stars! As seen on ABC News… and featured in the "Best iPhone Apps" book!!! This app is a RUNNING COACH in your iPhone – pushing you as you sprint and slowing you to a walk based on a proven interval training plan. No celebrity trainer needed! Just this top-graded app & your shoes.
Get off the couch 3 times a week for 30 mins at a time – and watch yourself become a marathoner. Interval training for a 5K is an absolute CHORE without this app.
Yes, you can still listen to your workout tunes. This app works alongside your music.
With Ease into 5K by Bluefin, couch potatoes and insanely busy people alike are gradually transforming into long-distance running machines… with just 30 MINUTES 3X EACH WEEK.
That's only 90 minutes a week. And in that small handful of minutes, you'll actually be TRAINING THE RIGHT WAY. We're talking training to lose weight and run 5K. So you won't spend your Treadmill Time wishing you knew what runners with coaches know.
******The ultimate couch potato transformation app is at your fingertips. Proven training for new runners!******
Training Ends in 8 Weeks... Or Keep Going
------------------------------------
8 weeks to complete
NEW! When you're done with the 8-week plan, keep training (requires GPS*)
No need to look down at your watch while self-training
Built by runners
Alternates between running & walking
Just 3 runs/ week at 30-40 mins each
RunHelper Connect
----------------
NEW online companion for your Bluefin apps
Back up and restore your workouts
View all your data from all your Bluefin apps in one place
Weekly workout summaries
Workout reminders to help you stay motivated
...and much more!
Works with iPhone and iPod Touch! Great with Nike+
--------------------------------------------
Track your DISTANCE, PACE, WEIGHT & CALORIES BURNED with gorgeous graphs
Track days you've completed toward your goal… and see your history
Listen to your own music… and skip tracks without leaving the app
Audio alerts coach you to switch from running to walking and back
Get big encouragement by sharing on FACEBOOK or TWITTER (@bluefinapps)
PLUS! Choice of MALE or FEMALE coach voice. Journal entries. Compatible with iOS 5 and 6.
*** Transform from Barely-Working-Out to OMG-I-Can-Run… in just 8 weeks for $3 ***
Why It's the MOST POPULAR 5K Running App
--------------------------------------
IRONMAN LISTENS TO HIS OWN MUSIC"
"Not only did this app give me audio alerts telling me when I should run or walk, but I was able to listen to my own music from my iPod list instead of some other person's preference of motivational music."
– Matthew Murphy
Completed first 5k by week 7 (in 0:27:37). Has since done Ironman!
GREAT-GREAT-GRANDDAUGHTER OF EMILY POST NOW RUNS
"I have NEVER been a distance runner – hated running warm ups in high school, was always the last one done, huffing and puffing the whole way. While I had heard of interval programs, I had never tried one or thought I could do it... until I found your app. It has been the missing piece that allowed me to break my weight loss plateau."
– Lizzy Post
FROM 365 POUNDS TO RUNNING THE 5K... IN 6 MONTHS
"In February of 2011, I weighed 365 pounds. I decided it was time to change. I began to look at programs to help beginning runners. I was convinced that this app from Bluefin Software was the best choice. On July 4th, I ran a 5K! If you're thinking about starting to run, I can tell you - without hesitation - that app from Bluefin is the best start."
– Mark D Rucker
Completed 5K and 10k. Signed up for half-marathon on Oct 23, 2011!
Note: Continued use of GPS running in the background can dramatically decrease battery life.
Get off the couch 3 times a week for 30 mins at a time – and watch yourself become a marathoner. Interval training for a 5K is an absolute CHORE without this app.
Yes, you can still listen to your workout tunes. This app works alongside your music.
With Ease into 5K by Bluefin, couch potatoes and insanely busy people alike are gradually transforming into long-distance running machines… with just 30 MINUTES 3X EACH WEEK.
That's only 90 minutes a week. And in that small handful of minutes, you'll actually be TRAINING THE RIGHT WAY. We're talking training to lose weight and run 5K. So you won't spend your Treadmill Time wishing you knew what runners with coaches know.
******The ultimate couch potato transformation app is at your fingertips. Proven training for new runners!******
Training Ends in 8 Weeks... Or Keep Going
------------------------------------
8 weeks to complete
NEW! When you're done with the 8-week plan, keep training (requires GPS*)
No need to look down at your watch while self-training
Built by runners
Alternates between running & walking
Just 3 runs/ week at 30-40 mins each
RunHelper Connect
----------------
NEW online companion for your Bluefin apps
Back up and restore your workouts
View all your data from all your Bluefin apps in one place
Weekly workout summaries
Workout reminders to help you stay motivated
...and much more!
Works with iPhone and iPod Touch! Great with Nike+
--------------------------------------------
Track your DISTANCE, PACE, WEIGHT & CALORIES BURNED with gorgeous graphs
Track days you've completed toward your goal… and see your history
Listen to your own music… and skip tracks without leaving the app
Audio alerts coach you to switch from running to walking and back
Get big encouragement by sharing on FACEBOOK or TWITTER (@bluefinapps)
PLUS! Choice of MALE or FEMALE coach voice. Journal entries. Compatible with iOS 5 and 6.
*** Transform from Barely-Working-Out to OMG-I-Can-Run… in just 8 weeks for $3 ***
Why It's the MOST POPULAR 5K Running App
--------------------------------------
IRONMAN LISTENS TO HIS OWN MUSIC"
"Not only did this app give me audio alerts telling me when I should run or walk, but I was able to listen to my own music from my iPod list instead of some other person's preference of motivational music."
– Matthew Murphy
Completed first 5k by week 7 (in 0:27:37). Has since done Ironman!
GREAT-GREAT-GRANDDAUGHTER OF EMILY POST NOW RUNS
"I have NEVER been a distance runner – hated running warm ups in high school, was always the last one done, huffing and puffing the whole way. While I had heard of interval programs, I had never tried one or thought I could do it... until I found your app. It has been the missing piece that allowed me to break my weight loss plateau."
– Lizzy Post
FROM 365 POUNDS TO RUNNING THE 5K... IN 6 MONTHS
"In February of 2011, I weighed 365 pounds. I decided it was time to change. I began to look at programs to help beginning runners. I was convinced that this app from Bluefin Software was the best choice. On July 4th, I ran a 5K! If you're thinking about starting to run, I can tell you - without hesitation - that app from Bluefin is the best start."
– Mark D Rucker
Completed 5K and 10k. Signed up for half-marathon on Oct 23, 2011!
Note: Continued use of GPS running in the background can dramatically decrease battery life.
Show More
What's New in the Latest Version 3.5.8
Last updated on Jun 19, 2015
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
Restored posting to Facebook
Restored posting to Facebook
Show More
Version History
3.5.8
Jun 19, 2015
This app has been updated by Apple to display the Apple Watch app icon.
Restored posting to Facebook
Restored posting to Facebook
3.5.7
Dec 12, 2014
3.5.7 (this update)
- Integration with Health app in iOS 8
- Bug fixes
3.5.6
- Fixed a bug that prevented the app to start on iOS 6.x devices
3.5.5
- Fixed crash due to music playlist
- Fixed "Add to Calendar" crash for iOS 6
3.5
- iOS 8 compatible
- Add workouts to your iOS Calendar
- Preview your workout schedule
- Print out the workout schedule with AirPrint
- See the route map on the workout screen
- Auto pause and re-start (must enable in Settings first)
- Integration with Health app in iOS 8
- Bug fixes
3.5.6
- Fixed a bug that prevented the app to start on iOS 6.x devices
3.5.5
- Fixed crash due to music playlist
- Fixed "Add to Calendar" crash for iOS 6
3.5
- iOS 8 compatible
- Add workouts to your iOS Calendar
- Preview your workout schedule
- Print out the workout schedule with AirPrint
- See the route map on the workout screen
- Auto pause and re-start (must enable in Settings first)
3.5.6
Sep 27, 2014
3.5.6 (this update)
- Fixed a bug that prevented the app to start on iOS 6.x devices
3.5.5
- Fixed crash due to music playlist
- Fixed "Add to Calendar" crash for iOS 6
3.5
- iOS 8 compatible
- Add workouts to your iOS Calendar
- Preview your workout schedule
- Print out the workout schedule with AirPrint
- See the route map on the workout screen
- Auto pause and re-start (must enable in Settings first)
- Fixed a bug that prevented the app to start on iOS 6.x devices
3.5.5
- Fixed crash due to music playlist
- Fixed "Add to Calendar" crash for iOS 6
3.5
- iOS 8 compatible
- Add workouts to your iOS Calendar
- Preview your workout schedule
- Print out the workout schedule with AirPrint
- See the route map on the workout screen
- Auto pause and re-start (must enable in Settings first)
3.5.5
Sep 23, 2014
- Fixed crash due to music playlist
- Fixed "Add to Calendar" crash for iOS 6
- Fixed "Add to Calendar" crash for iOS 6
3.5
Sep 14, 2014
- iOS 8 compatible
New Features:
- Add walks to your iPhone Calendar
- Preview your walk schedule
- Print out the walk schedule with AirPrint
- You can now see the route map on the workout screen
- Auto pause and re-start workouts (must enable in settings first)
New Features:
- Add walks to your iPhone Calendar
- Preview your walk schedule
- Print out the walk schedule with AirPrint
- You can now see the route map on the workout screen
- Auto pause and re-start workouts (must enable in settings first)
3.4
Dec 30, 2013
- Optimized for iOS 7
- Dropped support for iOS 5
- New RunHelper Connect features
- Dropped support for iOS 5
- New RunHelper Connect features
3.3.9
Nov 25, 2013
- Integration with our new Stretch app
- Minor bug fixes
- Minor bug fixes
3.3.8
Oct 1, 2013
Fixed Facebook error message some have received when sharing a workout.
3.3.6
Sep 16, 2013
This is a mostly bug-fix update, but there are some new features as well. Thanks to everyone who sent us bug reports.
BUG FIXES:
- Week 3 last-run alert now plays at correct time.
- 10 minute left alert for Week 7 Day 1 workout now plays at the correct time.
- Fastest Mile/Km field is updating again.
- Audio Stats now consistently play at set intervals.
- Distance left alerts are now playing for Distance workout.
NEW FEATURES:
- Fastest Mile field now shows the date it was set. You can also tap on it and open the workout that set the record.
- Mile/km splits in Journal entry now show time and pace.
- Faster workout backup to RunHelper Connect.
- Audio Stats: you can now disable double-tap on the workout screen to play the audio stats. Go to Settings / Audio Alerts.
- GPS feature can now be turned ON on the iPod touch if you have an external GPS receiver.
BUG FIXES:
- Week 3 last-run alert now plays at correct time.
- 10 minute left alert for Week 7 Day 1 workout now plays at the correct time.
- Fastest Mile/Km field is updating again.
- Audio Stats now consistently play at set intervals.
- Distance left alerts are now playing for Distance workout.
NEW FEATURES:
- Fastest Mile field now shows the date it was set. You can also tap on it and open the workout that set the record.
- Mile/km splits in Journal entry now show time and pace.
- Faster workout backup to RunHelper Connect.
- Audio Stats: you can now disable double-tap on the workout screen to play the audio stats. Go to Settings / Audio Alerts.
- GPS feature can now be turned ON on the iPod touch if you have an external GPS receiver.
3.3.4
Jun 26, 2013
- Support for larger iPhone 5 screen.
- Audio Stats keep you updated on your pace during the workout.
- Completely reworked Facebook & Twitter sharing. You can now share your route map on Facebook and Twitter.
- Workout starts automatically after a 3 second countdown.
- Fixed Week 3 workouts.
- Bug fixes and other minor improvements.
- Audio Stats keep you updated on your pace during the workout.
- Completely reworked Facebook & Twitter sharing. You can now share your route map on Facebook and Twitter.
- Workout starts automatically after a 3 second countdown.
- Fixed Week 3 workouts.
- Bug fixes and other minor improvements.
3.3.3
Dec 17, 2012
Please Note: This update contains a minor update to the training plan. Workouts in Week 1, Week 2, Week 5 - Day 3, and Week 6 have been changed to make the training schedule more gradual.
- Updated Workout screen
- Larger pace and distance display
- Improved lock screen functionality
- You can now change playlist without interrupting your workout (just tap on the track artwork)
- Sign up for a 30-day free trial of RunHelper Connect
- Earn points and unlock achievements by working out
- Bug fixes and stability improvements
Thanks for working out with our apps.
Happy Holidays!
Alex, Tanya & the Bluefin Team
- Updated Workout screen
- Larger pace and distance display
- Improved lock screen functionality
- You can now change playlist without interrupting your workout (just tap on the track artwork)
- Sign up for a 30-day free trial of RunHelper Connect
- Earn points and unlock achievements by working out
- Bug fixes and stability improvements
Thanks for working out with our apps.
Happy Holidays!
Alex, Tanya & the Bluefin Team
3.3.2
Oct 24, 2012
Bugs we fixed:
- Fixed crash on start that was affecting some customers
- Fixed app for devices running iOS 3.x
- Fixed fixed various other crashes
Happy Running!
Alex & Tanya
~ Bluefin Software
- Fixed crash on start that was affecting some customers
- Fixed app for devices running iOS 3.x
- Fixed fixed various other crashes
Happy Running!
Alex & Tanya
~ Bluefin Software
3.3.1
Oct 22, 2012
BIG thanks to all our customers for your continued support. You inspire us every day with what you accomplish!
IN THIS UPDATE:
- Introducing RunHelper Connect
- Posting to Twitter works again!
- Larger pace and distance display
- Bug fixes
Next update: workout screen redesign + iPhone 5 larger screen support
INTRODUCING RUNHELPER CONNECT
This has been something we've been wanting to do ever since early versions of our first app, and we are so excited it's finally here: a companion website for your training apps.
Automatically upload your workout data from your app to RunHelper Connect, where it's safely stored in case you lose your data. But that's not all. Login to runhelper.com and see your entire workout history from all your Bluefin apps at one place.
- Graphs show your weekly, monthly and yearly progress
- Print and export your workout history
- Get automatic workout reminders if you miss a workout
- Share workout stats on social media and decide which elements are kept private or public
- Get weekly workout summary emails and keep your training on track
RunHelper Connect subscriptions are available in 3, 6, and 12 month increments. Get your subscription during the introductory sale right from the app. For more info and video tour visit: http://runhelper.com
LARGER PACE AND DISTANCE DISPLAY
In this update we have increased the size of pace and distance values so that they are easier to read while running.
BUG FIXES
- Fixed occasional app crashes
- Fixed an issue with metric units and pre-populated weight
- Other bug fixes
We'd love to hear from you! Send us your successes, questions or suggestions at support@runhelper.com
- Alex, Tanya and the Bluefin Team
IN THIS UPDATE:
- Introducing RunHelper Connect
- Posting to Twitter works again!
- Larger pace and distance display
- Bug fixes
Next update: workout screen redesign + iPhone 5 larger screen support
INTRODUCING RUNHELPER CONNECT
This has been something we've been wanting to do ever since early versions of our first app, and we are so excited it's finally here: a companion website for your training apps.
Automatically upload your workout data from your app to RunHelper Connect, where it's safely stored in case you lose your data. But that's not all. Login to runhelper.com and see your entire workout history from all your Bluefin apps at one place.
- Graphs show your weekly, monthly and yearly progress
- Print and export your workout history
- Get automatic workout reminders if you miss a workout
- Share workout stats on social media and decide which elements are kept private or public
- Get weekly workout summary emails and keep your training on track
RunHelper Connect subscriptions are available in 3, 6, and 12 month increments. Get your subscription during the introductory sale right from the app. For more info and video tour visit: http://runhelper.com
LARGER PACE AND DISTANCE DISPLAY
In this update we have increased the size of pace and distance values so that they are easier to read while running.
BUG FIXES
- Fixed occasional app crashes
- Fixed an issue with metric units and pre-populated weight
- Other bug fixes
We'd love to hear from you! Send us your successes, questions or suggestions at support@runhelper.com
- Alex, Tanya and the Bluefin Team
3.2.4
Dec 5, 2011
BUG FIXES
- Fixed a crash at the end of the workout when Continue Workout setting is ON
- Fixed description for Week 5 workouts
- Fixed 1 & 2 minute alerts for some workouts
- Other small bug fixes
Note about the GPS feature:
If you have purchased the GPS feature and you are being asked to purchase it again after the update, just follow through with the purchase process. You won't get charged again for it as long as you are using the same iTunes account you have originally purchased the GPS feature with. The App Store remembers your purchases and won't charge you again for the same feature.
We are so sorry about the issues the last update had. We have been working around the clock to provide the fixes and are doing our best to prevent something like this happening in the future. If you left a negative review because of the last update we understand your frustration. Please consider updating your review. Thank you so much for your understanding and patience.
Alex & Tanya
Bluefin Software, LLC
- Fixed a crash at the end of the workout when Continue Workout setting is ON
- Fixed description for Week 5 workouts
- Fixed 1 & 2 minute alerts for some workouts
- Other small bug fixes
Note about the GPS feature:
If you have purchased the GPS feature and you are being asked to purchase it again after the update, just follow through with the purchase process. You won't get charged again for it as long as you are using the same iTunes account you have originally purchased the GPS feature with. The App Store remembers your purchases and won't charge you again for the same feature.
We are so sorry about the issues the last update had. We have been working around the clock to provide the fixes and are doing our best to prevent something like this happening in the future. If you left a negative review because of the last update we understand your frustration. Please consider updating your review. Thank you so much for your understanding and patience.
Alex & Tanya
Bluefin Software, LLC
3.2.3
Nov 30, 2011
IMPORTANT
This update brings a new training plan that will replace the old training plan. If you are in the middle of training you should be able effortlessly continue with the new plan. However, if you wish to complete the training with the old plan please do not install this update until you have finished training.
The name of the new plan and the app is Ease into 5K. This 5K training plan has been developed by Alex & Tanya at Bluefin Software, LLC based on years of customer feedback. To read more about this plan please visit our blog at http://blog.bluefinapps.com
NEW FEATURES
- Redesigned workout Journal
- You can now see distance and average pace in the List or Calendar view
- The List view now shows the cumulative distance you have ran with the app
- The List view shows your fastest mile from all your workouts (for workouts completed after this update has been installed)
- Journal entry screen now allows for easier data entry with larger fields
- For treadmill runs you can now easily input your treadmill speed and it will be converted into minute per mile (or kilometer) pace
- For distance runs you will be able to see splits right on the Journal screen
- You can now change the workout in the journal entry
- You can now easily add workouts to the Journal that you have completed without using the app
BUG FIXES
- Calendar crash has been fixed hopefully once and for all! We are very sorry about the trouble this bug has caused.
- The disappearing Journal entries on the calendar screen are now back
- You can now delete individual Journal entries from the Calendar view by swiping your finger over the entry and tapping the delete button.
- You can now lock your iPhone/iPod touch during the workout even if you don’t have music playing.
We hope you continue enjoying running!
Thanks for all your support
Alex & Tanya Stankovic
Bluefin Software, LLC
This update brings a new training plan that will replace the old training plan. If you are in the middle of training you should be able effortlessly continue with the new plan. However, if you wish to complete the training with the old plan please do not install this update until you have finished training.
The name of the new plan and the app is Ease into 5K. This 5K training plan has been developed by Alex & Tanya at Bluefin Software, LLC based on years of customer feedback. To read more about this plan please visit our blog at http://blog.bluefinapps.com
NEW FEATURES
- Redesigned workout Journal
- You can now see distance and average pace in the List or Calendar view
- The List view now shows the cumulative distance you have ran with the app
- The List view shows your fastest mile from all your workouts (for workouts completed after this update has been installed)
- Journal entry screen now allows for easier data entry with larger fields
- For treadmill runs you can now easily input your treadmill speed and it will be converted into minute per mile (or kilometer) pace
- For distance runs you will be able to see splits right on the Journal screen
- You can now change the workout in the journal entry
- You can now easily add workouts to the Journal that you have completed without using the app
BUG FIXES
- Calendar crash has been fixed hopefully once and for all! We are very sorry about the trouble this bug has caused.
- The disappearing Journal entries on the calendar screen are now back
- You can now delete individual Journal entries from the Calendar view by swiping your finger over the entry and tapping the delete button.
- You can now lock your iPhone/iPod touch during the workout even if you don’t have music playing.
We hope you continue enjoying running!
Thanks for all your support
Alex & Tanya Stankovic
Bluefin Software, LLC
3.2.2
Oct 5, 2011
Fixed a bug that caused the app to crash when accessing the Journal screen.
3.2.1
Jul 29, 2011
The biggest new feature in this update is support for metric units. This was the most requested feature and we are very happy to announce its availability with this update. A big thank you to our customers in Australia, Great Britain, Canada, and other countries for your patience and understanding while we were working on this feature. To switch to using metric units, please tap on the Settings tab, select Units, and select Metric.
A big thanks to everyone for your continued support. We are so grateful to have the opportunity to make apps that make a positive difference. We are so encouraged by your successes!
Alex & Tanya Stankovic
~ Bluefin Software, LLC
http://bluefinapps.com
Other new features in this update:
- Simplified music management. You can now use your iTunes playlists to play music in the app without the need to create the in-app playlist. To switch to using this mode of music integration tap on Settings tab, select Music, then choose “From iPod Playlists”
- Added the ability to turn off GPS when you run on the treadmill or when you don’t want your run tracked. To turn off GPS just tap on the GPS circle on the main screen and select “Turn GPS OFF”. To enable GPS for your next run just tap the GPS circle again before your workout.
- You can now choose to have the app continue the workout after you have finished the planned portion of the workout. If you usually run a little extra after the planned workout you can now get credit for the extra effort. To enable this feature, tap on the Settings tab, select Workout, then turn ON “Continue Workout” option.
- If you have enabled the GPS feature you will now see a new “Distance Run” workout in the workout list. When you select Distance Run you will be able to choose the distance you wish to run and the app will tell you when you reach a half way point, when you reach your goal, and distance alerts at certain mile/kilometer markers.
- Facebook & Twitter posts now include distance and pace. You can now edit the Facebook post before publishing.
- After a long and successful career Michael is retiring as the male voice-over talent for the app. We are happy to announce that Jim has been named to take his post.
- Fixed a bug that caused the distance to be doubled under certain circumstances.
- Fixed a calories burned calculation bug.
- Various other bug fixes and improvements.
A big thanks to everyone for your continued support. We are so grateful to have the opportunity to make apps that make a positive difference. We are so encouraged by your successes!
Alex & Tanya Stankovic
~ Bluefin Software, LLC
http://bluefinapps.com
Other new features in this update:
- Simplified music management. You can now use your iTunes playlists to play music in the app without the need to create the in-app playlist. To switch to using this mode of music integration tap on Settings tab, select Music, then choose “From iPod Playlists”
- Added the ability to turn off GPS when you run on the treadmill or when you don’t want your run tracked. To turn off GPS just tap on the GPS circle on the main screen and select “Turn GPS OFF”. To enable GPS for your next run just tap the GPS circle again before your workout.
- You can now choose to have the app continue the workout after you have finished the planned portion of the workout. If you usually run a little extra after the planned workout you can now get credit for the extra effort. To enable this feature, tap on the Settings tab, select Workout, then turn ON “Continue Workout” option.
- If you have enabled the GPS feature you will now see a new “Distance Run” workout in the workout list. When you select Distance Run you will be able to choose the distance you wish to run and the app will tell you when you reach a half way point, when you reach your goal, and distance alerts at certain mile/kilometer markers.
- Facebook & Twitter posts now include distance and pace. You can now edit the Facebook post before publishing.
- After a long and successful career Michael is retiring as the male voice-over talent for the app. We are happy to announce that Jim has been named to take his post.
- Fixed a bug that caused the distance to be doubled under certain circumstances.
- Fixed a calories burned calculation bug.
- Various other bug fixes and improvements.
3.1.1
Jan 10, 2011
- Fixed a bug which in some instances caused the app to crash on start.
3.1
Jan 6, 2011
Wishing You a Very Happy and Healthy New Year! ~ Alex & Tanya
In this update:
- GPS support is finally here! (requires a $.99 in-app purchase and iPhone 3G, 3GS, or iPhone 4)
- Added beautiful graphs for distance, pace, calories burned, and weight
- Fixed a bug that caused workouts to pause when app was placed in the background.
What's next:
We are making good progress on our 1/2 Marathon app. Sign-up below if you'd like to be notified when it becomes available:
http://bit.ly/hlSCiQ
In this update:
- GPS support is finally here! (requires a $.99 in-app purchase and iPhone 3G, 3GS, or iPhone 4)
- Added beautiful graphs for distance, pace, calories burned, and weight
- Fixed a bug that caused workouts to pause when app was placed in the background.
What's next:
We are making good progress on our 1/2 Marathon app. Sign-up below if you'd like to be notified when it becomes available:
http://bit.ly/hlSCiQ
3.0
Dec 22, 2010
Fixed crashes the last update caused on devices running iOS 3.x. This update is safe to download, and will make the app work again.
I apologize for the crashes the previous update introduced and I'm deeply sorry for the inconvenience it has caused.
I apologize for the crashes the previous update introduced and I'm deeply sorry for the inconvenience it has caused.
2.9
Dec 18, 2010
*** Important: If you have iOS version earlier than 4.0 please do not apply this update because of the bug that affects only devices running iOS prior to 4.0. An update is on the way that will work with iOS 3.0 as well. If you have already updated, please contact me at support@runhelper.com and I will help get the app working again.
I apologize for the issue and I'm deeply sorry for the bug introduced in this update.
***
Hope you are having a wonderful holiday season and still taking time to keep up with your training schedule.
In this update:
- Full Retina Display support.
- Added ability to track pace and calories burned.
- Improved the workout screen design.
- Improved Facebook/Twitter integration.
- Added the ability to autopost to Facebook and Twitter (OFF by default, turn it ON in the Settings tab Social Media category.
Bootcamp, the circuit training app we announced earlier this year, is now available on the App Store: http://bit.ly/gHohS3
Thinking of running a 1/2 Marathon this coming spring? Sign up to be notified when our new 1/2 Marathon app is launched:
http://bit.ly/hlSCiQ
I apologize for the issue and I'm deeply sorry for the bug introduced in this update.
***
Hope you are having a wonderful holiday season and still taking time to keep up with your training schedule.
In this update:
- Full Retina Display support.
- Added ability to track pace and calories burned.
- Improved the workout screen design.
- Improved Facebook/Twitter integration.
- Added the ability to autopost to Facebook and Twitter (OFF by default, turn it ON in the Settings tab Social Media category.
Bootcamp, the circuit training app we announced earlier this year, is now available on the App Store: http://bit.ly/gHohS3
Thinking of running a 1/2 Marathon this coming spring? Sign up to be notified when our new 1/2 Marathon app is launched:
http://bit.ly/hlSCiQ
2.8
Sep 23, 2010
- Fixes Twitter integration.
We are making good progress on our next Circuit Trainer app. We'll be ready to share some screen shots soon. You can still sign up to be notified when it becomes available and enter for a chance to win one of the 50 free copies. Visit: http://www.circuit-trainer.com
Apple is not a sponsor of, or responsible for conducting the promotion.
Happy running!
Alex & Tanya
http://twitter.com/c25kapp
http://facebook.com/c25kapp
We are making good progress on our next Circuit Trainer app. We'll be ready to share some screen shots soon. You can still sign up to be notified when it becomes available and enter for a chance to win one of the 50 free copies. Visit: http://www.circuit-trainer.com
Apple is not a sponsor of, or responsible for conducting the promotion.
Happy running!
Alex & Tanya
http://twitter.com/c25kapp
http://facebook.com/c25kapp
2.7
Sep 13, 2010
- Say hello to Alison our brand new female voice! Go to Settings tab, then choose Audio Alerts, then Voice to have Alison speak your audio alerts. Make sure you let us know if you like her at http://facebook.com/c25kapp
- Music now fades out during the audio alerts so you never miss a prompt.
- Better organized Settings tab
- Fixed some minor bugs.
We are making good progress on our next Circuit Trainer app. We'll be ready to share some screen shots soon. You can still sign up to be notified when it becomes available and enter for a chance to win one of the 50 free copies. Visit: http://www.circuit-trainer.com
Apple is not a sponsor of, or responsible for conducting the promotion.
Happy running!
Alex & Tanya
http://twitter.com/c25kapp
http://facebook.com/c25kapp
- Music now fades out during the audio alerts so you never miss a prompt.
- Better organized Settings tab
- Fixed some minor bugs.
We are making good progress on our next Circuit Trainer app. We'll be ready to share some screen shots soon. You can still sign up to be notified when it becomes available and enter for a chance to win one of the 50 free copies. Visit: http://www.circuit-trainer.com
Apple is not a sponsor of, or responsible for conducting the promotion.
Happy running!
Alex & Tanya
http://twitter.com/c25kapp
http://facebook.com/c25kapp
2.6
Jul 16, 2010
- Fixes issues with iOS 4
- Supports multitasking on all capable devices.
Our next app will help you strengthen your core and improve your running. Sign up below to be notified when it's available and enter for a chance to win one of the 50 free copies.
http://www.circuit-trainer.com
Apple is not a sponsor of, or responsible for conducting the promotion.
Happy running!
Alex
http://twitter.com/c25kapp
http://facebook.com/c25kapp
- Supports multitasking on all capable devices.
Our next app will help you strengthen your core and improve your running. Sign up below to be notified when it's available and enter for a chance to win one of the 50 free copies.
http://www.circuit-trainer.com
Apple is not a sponsor of, or responsible for conducting the promotion.
Happy running!
Alex
http://twitter.com/c25kapp
http://facebook.com/c25kapp
2.5
Jun 11, 2010
- Add notes to your workouts and track your workout history!
- Various other minor improvements and bug fixes.
Our next app will help you strengthen your core and improve your running. Sign up below to be notified when it's available and enter for a chance to win one of the 50 free copies.
http://www.circuit-trainer.com
Happy running!
Alex
http://twitter.com/c25kapp
http://facebook.com/c25kapp
- Various other minor improvements and bug fixes.
Our next app will help you strengthen your core and improve your running. Sign up below to be notified when it's available and enter for a chance to win one of the 50 free copies.
http://www.circuit-trainer.com
Happy running!
Alex
http://twitter.com/c25kapp
http://facebook.com/c25kapp
Ease into 5K: run walk interval training program FAQ
Click here to learn how to download Ease into 5K: run walk interval training program in restricted country or region.
Check the following list to see the minimum requirements of Ease into 5K: run walk interval training program.
iPhone
Requires iOS 6.1 or later.
iPod touch
Requires iOS 6.1 or later.
Ease into 5K: run walk interval training program supports English, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Ease into 5K: run walk interval training program contains in-app purchases. Please check the pricing plan as below:
Optional 3 Month Subscription
$4.99
Optional 12 Month Subscription
$14.99
Optional 6 Month Subscription
$8.99
