eMeals - Healthy Meal Plans

eMeals is the easiest way for busy families to plan healthy meals. With 15 different weekly meal and diet plans there is sure to be enough recipe inspiration to please even the pickiest eater. Our meal plans create your customizable shopping list ingredients that connect directly to one of our online grocery delivery or pickup partners.

The Benefits of our Healthy Meal Planning:

>Stress-Free Weekly Meal Plans
Our meal plan service helps add variety and save you time. Each week eMeals send you 7 new recipes to eliminate the overwhelming feeling of searching for new recipes to try. As you select your meal plan recipes for the week, our planner is automatically creating an interactive grocery shopping list. If you don’t see recipes on this week’s plan you like, search previous meal plans, other food style plans & bonus meal collections published throughout the year for extra meal inspiration.

>Easy Grocery Shopping Options
Each meal plan’s automated grocery list connect directly to grocery partners like Walmart, Instacart, Shipt, AmazonFresh, Albertsons, Safeway, H-E-B or Kroger without leaving the app. You can have your grocery & shopping list gathered for curbside grocery pickup or home delivery.

Not interested in online grocery options? Our customizable shopping list breaks down ingredients by location in the grocery store to make shopping in person a breeze.


>Meal Plans for Every Food Style
Our most popular meal plans focus on simple, healthy eating. From healthy sensible carb-smart meals to protein-rich meals, our dietitians ensure we follow all national recommendations for heart healthy & diabetic food plans.

If you’re looking for quick, healthy family-friendly recipes, we have several plans that both meet your budget & get dinner on the table in under 30 minutes. Looking to cut a few inches? Our Low Carb, Low Calorie, Paleo & Keto plans are great a great resource to meet your health or fitness goals. Each meal plan subscription has access to all 15 food styles & diets.

>Diet Specific Meal Plans
Starting & maintaining a diet meal plan can be tricky. Let our meal planner take the guesswork out of counting carbs, calories and sugars with our specialty and weight management diet plans.

Options like Low Carb, Low Calorie, Paleo, Keto & Mediterranean Meal Plans are a great start to meet any weight loss or fitness goal. These plans are also great to make health-focused meal planning easier for Diabetic or Heart Healthy diets. Each recipe plan is crafted to meet your health goals with nutritional information to make dinnertime stress-free.


Download our planner today to take the stress out of meal planning, grocery shopping & cooking delicious, healthy dinners.

Our subscription offers:
3-month Dinner Meal Plan recurring subscription: $29.99
12-month Dinner Meal Plan recurring subscription: $59.99
3-month All-Day Meal Plan Bundle recurring subscription: $39.99
12-month All-Day Meal Plan Bundle recurring subscription: $99.99

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