ErgZone is a cutting-edge fitness platform designed to optimize your indoor training sessions. By seamlessly integrating with your Concept2, RP3, Rogue, WaterRower, Assault Fitness or FTMS-enabled machines, ErgZone provides real-time performance data, personalized pacing, and engaging challenges to push your limits.
Why Choose ErgZone?
Designed to streamline your training, ErgZone minimizes setup time, automates monitor configurations, and calculates critical metrics so you can focus on performance, not prep.
Key Features: • Easy Monitor Setup: No need to manually set intervals – simply connect to the ergometer, and the app handles the rest. Start moving right away. • Live Metrics: View real-time data during workouts, including time, distance, pace, strokes/minute (SPM), calories, watts, heart rate (HR) zones, and more. • Smart Interval Pacing: Suggested pace per interval based on personal benchmarks (1K, 2K, 5K for rowing and skiing; 2K, 4K, 10K for cycling). • Real-Time Alerts: Instant feedback if your pace, SPM, or split time drifts from the target. • Workout Variety: Options to train by time, distance, or calories with flexibility for mixed or weighted workouts. • Daily Workouts: Access the Concept2 Workout of the Day, plus discover workouts and training plans from top coaches. • Performance History: Save your favorite workouts, track heart rate progress, and monitor key metrics. • Compete & Connect: Join challenges, follow ErgFlix workouts, and interact with our partner coaches who release weekly free workouts. • Beyond Default Metrics: Track advanced metrics like stroke count, drag factor (DF), calories, watts, SPI, HR zones, and more. • Automatic Syncing: Results are automatically uploaded to the Concept2 LogBook.
Unlock ErgZone+ for Premium Tools: • Enhanced Metrics & Graphs: View each interval's post-workout heart rate and power zones in a single graph. • Expanded Metrics: Access Drive Length, Max Power, Avg. Force, Force Curve, and more. The app remembers your last-used metrics for easy setup. • Time Cap & AMRAP: For added versatility, use automatic time-capped workouts and AMRAP (as many rounds as possible). • Flexible Targets: Set workout intensity using power metrics like FTP (Functional Threshold Power), SPI, or Watts percentage. • ReRow, ReSki, ReRide: Revisit previous sessions and strive to beat your pace or time. • Communities: Create and join communities, share workouts, and engage with friends. Enable leaderboards for a fun, competitive edge. • Apple Health Integration: Sync workouts and heart rate data directly to Apple Health. • Heart Rate Monitor: Connect your favorite Bluetooth HRM to track your heart rate in real-time during workouts. • Web Dashboard: Manage workouts, schedule training, and view live stats on a computer. • MultiErg Workouts: Create custom workouts incorporating two or all three Concept2 machines in a single workout. • Dynamic Interval Intensity: Set workout pace based on a previous interval. • Apple Watch Integration: Capture heart rate data from our Apple Watch app. • Organize Your Training: Create groups, libraries, and training plans to manage better and organize your workouts. • FIT Workouts: Track non-erg workouts such as weight training, HYROX, CrossFit, etc.
Requirements: • Supported Machines: Concept2 RowErg, BikeErg, SkiErg with PM5, RP3 Rower, Rogue Echo Bike or Rower, WaterRower S4 (with ComModule or CR BLE), FTMS-enabled machines. • Device: iPhone or iPad
Terms of Use: https://www.erg.zone/terms
ErgZone 1.2.10 Update
2026-01-26
- Support for new Rogue Echo Bike monitor and Echo Ski - Improve Apple Watch integration - App improvements & fixes
AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.
- Support for new Rogue Echo Bike monitor and Echo Ski - Improve Apple Watch integration - App improvements & fixes
1.2.9
2025-07-04
- Improved UI for user and track stats screens
- Enhanced Comp Team Management - Leave teams directly from the app - View all comp teams in one place
- Bluetooth Monitor improvements - Rogue Echo Rower: Single distance workouts are now programmed on the monitor - OpenRowingMonitor: better support - FTMS: fix unexpected connection issue
1.2.7
2025-06-04
• Improved workout programming with automatic PM5 clock synchronization • Added C2 verification code feature for secure workout validation • Optimized BLE connectivity and event handling for more reliable performance • Enhanced workout leaderboard with affiliation support • Fixed workout validation for competition and fixed-distance workouts • Various stability improvements and bug fixes
1.2.6
2025-05-09
New App Release!
- Stability Improvements * Updated core libraries for better overall performance and reliability
- Enhanced Chat * Smoother chat experience with improved performance * Better message delivery and syncing * Get notified when you receive new messages * Chat Notifications: Customize your notifications by disabling alerts for individual chats.
- Workout Likes - You're in Control! * Know instantly when someone likes one of your completed workouts with new push notifications. * Manage Like Notifications: You can disable these notifications on a per-group basis
1.2.4
2024-10-30
ErgZone is now compatible with other machines: Rogue Echo Bike, Rogue Echo Rower, RP3, WaterRower, FTMS-enabled machines
Also connect your external Bluetooth Heart Rate Monitor (HRM) directly in the app.
1.2.3
2024-05-08
- Fix issue with Apple Health permissions
1.2.1
2023-04-13
The wait is finally over, Apple Watch integration is now part of ErgZone+. Track all your Heart Rate (HR) data from the watch and see it in real-time in the app, so you can stay in the ZONE! You also have the option to see the HR on the PM5 straight from the Apple Watch, making ErgZone the only app in the market being able to do that. Enjoy the new version!
Version 1.2.1 updates minimum Apple Watch compatibility to WatchOS 8
1.1.5
2022-12-26
Apple Health bugfixes
1.1.2
2022-09-22
Fix Apple Health integration
1.1.1
2022-08-30
Unlock premium features with an ErgZone+ subscription:
• Heart Rate & Power Graph: See all intervals/splits in the same graph containing all HR & Power zones after you finish a session.,
• New Metrics & Remember Preferences: New metrics: Drive Length, Max Power, Average Force, Peak Force, Recovery Ratio, w/kg, FTP%, SPI%, Force Curve (only available for RowErg/SkiErg with PM5 v2 or higher), Projected Time. The app will also automatically remember which metrics you used on the last workout so you don't need to tap the columns multiple times.
• Time Cap & AMRAP: Use the Time Cap feature to automatically stop a workout when the time ends. Use AMRAP for mixed workouts.
• Power Intensity, FTP, or SPI: Configure the intensity of your workouts with percentages instead of splits. Percentages are based on power (watts) and are more flexible to individuals at different levels. New targets can also be set using FTP (Functional Threshold Power) or SPI (Stroke Power Index).
• Create & Join Communities: Create your own community and be the captain. Share workouts with friends, cheer their achievements and enable leaderboards for some fun competition. Join other existing communities and unlock their content.
• Apple Health Integration: Automatically save your workouts to Apple Health to track your activities. Heart Rate data is also saved when a heart rate monitor is connected to the PM5.
• Web Admin Dashboard: Manage your workouts and training schedule in a computer with the Admin Dashboard. You can also see your live workouts in the browser and display it in a big screen.