The objective is to get you mindful and being selective of your food choices as well as adopting good habits bit by bit that would last sustainably.
Truthfully, it does not take 60 minutes each day to train your mobility and flexibility skills. It sure does not take 30 minutes each day to train your abdominal muscles to get six-pack. If your objective is to improve coordination, flexibility, and mobility for graceful aging that is to prevent you from falling as you grow old and not just fat loss and muscle toning, then you have come to the right place!
People say abdominals are made in the kitchen. I say abs are made in the mind. If your mind is not committed and ready to get what you desire to achieve, how on earth are you going to achieve the goal even if your kitchen is stacked with healthy snacks and food? Your mind will think about junk food and comfort food that you are used to eating unless you DESIRE FOR A CHANGE, and then BE READY FOR THE CHANGE, if not, you will not MAKE ANY CHANGE. Make sense?
Here’s what you will get:
- 26 Days of mobility, functional strength, abdominal strength and movement (MFAM) video guided exercises to keep you on track and motivated
- Self-Check guide on knowing what your body constitution is and DIY remedies on combating top 5 ailments
- Healthy breakfast, lunch and dinner options outside
- A food calorie chart (Singaporean version)
- A break-it-down macronutrient guide
- A weekly nutritional challenge that will assist you to achieve your goal by breaking goal into skills, and skills into practices
- A guide to prepping meals
- Daily check-in with Coach Karen via the 26 Day MFAM app to help you stay on track
- A community at your fingertips for support, encouragement and show off your wins
After this challenge, you will:
- Change your current mind-set and eating habits.
- Discover how small changes leads to big WIN.
- Strengthen your mind so it works for you, and not against you.
- Notice an increase of energy, balance, coordination and movement.
Get Started Now
This program is made with know-how, passion and with the intention to help individuals like you to overcome the hurdle of exercising. Just move your body. Wake up in the morning, do not think about it and just start!
- 10.1 MB
- Health & Fitness
- Update Date:
- Serendipity Machine Pte Ltd
Safe to Download
AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.Got it