Exercise During Pregnancy
Prenatal Bodyweight Workout
FreeOffers In-App Purchases
22.0.1for iPhone, iPad and more
8.3
5 Ratings
Stefan Roobol
Developer
39.1 MB
Size
Nov 1, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Exercise During Pregnancy Screenshots
About Exercise During Pregnancy
Exercise during pregnancy works wonders for both you and your baby.
If you are pregnant, it is important to keep moving. Pregnant women who get enough exercise have less back pain and more energy. Post-deliver you will return faster to your pre-pregnancy shape.
The app contains exercises suitable for pregnant women.
The exercises are done at home by using dumbbells, a body band (dynaband, or resistance band) and an exercise ball (Swiss ball).
Even as a beginner you can perform each exercise in this app.
Strengthen your body for pregnancy and beyond with these safe exercises you can most likely do right up until the day you deliver. As long as you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles. Building strength during pregnancy will help prepare you for all the baby lifting you'll be doing soon!
Regular exercise as a pregnant woman will:
- Help you to carry the weight you gain in pregnancy.
- Prepare you for the physical challenge of labour and birth.
- Improve your mood, and give you energy.
- It can help you to sleep better.
- Make getting back into shape after your baby is born easier.
If you are pregnant, it is important to keep moving. Pregnant women who get enough exercise have less back pain and more energy. Post-deliver you will return faster to your pre-pregnancy shape.
The app contains exercises suitable for pregnant women.
The exercises are done at home by using dumbbells, a body band (dynaband, or resistance band) and an exercise ball (Swiss ball).
Even as a beginner you can perform each exercise in this app.
Strengthen your body for pregnancy and beyond with these safe exercises you can most likely do right up until the day you deliver. As long as you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles. Building strength during pregnancy will help prepare you for all the baby lifting you'll be doing soon!
Regular exercise as a pregnant woman will:
- Help you to carry the weight you gain in pregnancy.
- Prepare you for the physical challenge of labour and birth.
- Improve your mood, and give you energy.
- It can help you to sleep better.
- Make getting back into shape after your baby is born easier.
Show More
What's New in the Latest Version 22.0.1
Last updated on Nov 1, 2022
Old Versions
New workouts, fresh exercises, and the greatest 30-day challenges for each trimester.
Show More
Version History
22.0.1
Nov 1, 2022
New workouts, fresh exercises, and the greatest 30-day challenges for each trimester.
4.0.1
Nov 19, 2020
New design
3.1
Nov 19, 2019
New design
3.0
Dec 29, 2018
bug fixes and performance improvements
2.3
Jun 17, 2018
New design
2.2
Jan 22, 2018
- New design
- Added (30 day) challenges
- Added (30 day) challenges
2.1
Dec 14, 2017
New design
2.0
Dec 13, 2017
New design
1.1
Oct 11, 2016
New languages
1.0
Oct 1, 2016
Exercise During Pregnancy FAQ
Click here to learn how to download Exercise During Pregnancy in restricted country or region.
Check the following list to see the minimum requirements of Exercise During Pregnancy.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Exercise During Pregnancy supports English
Exercise During Pregnancy contains in-app purchases. Please check the pricing plan as below:
Full Bundle
$5.99
Butt, Thighs and Legs
$0.99
Create Workout
$0.99
Yoga Challenge
$0.99
Remove ads
$0.99
Exercises for Beginners
$1.99
Safe Ab Exercises
$1.99
HIIT Workouts - Low Impact
$1.99
Dumbbell Workout Plan
$1.99
Pregnancy Stretching Routine
$1.99