Exercise for Older Adults
Best Exercise for Older Adults
FreeOffers In-App Purchases
1.2for iPhone, iPad and more
1.9
3 Ratings
Samantha Roobol
Developer
25.9 MB
Size
Oct 14, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Exercise for Older Adults Screenshots
About Exercise for Older Adults
Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.
We added a wide variety of exercises for strength training, stretching and yoga. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better. Check out our best stretches for seniors and use them to get moving in a safe way.
Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers.
No matter your age, it’s never too late to get fit. Our exercises will help you get started safely and make it fun.
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.
We added a wide variety of exercises for strength training, stretching and yoga. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better. Check out our best stretches for seniors and use them to get moving in a safe way.
Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers.
No matter your age, it’s never too late to get fit. Our exercises will help you get started safely and make it fun.
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What's New in the Latest Version 1.2
Last updated on Oct 14, 2020
Old Versions
Updated workout notification sounds
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Version History
1.2
Oct 14, 2020
Updated workout notification sounds
1.1
May 1, 2020
Fixed a bug in the 30-day programs.
1.0
Apr 4, 2020
Exercise for Older Adults FAQ
Click here to learn how to download Exercise for Older Adults in restricted country or region.
Check the following list to see the minimum requirements of Exercise for Older Adults.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
Exercise for Older Adults supports English
Exercise for Older Adults contains in-app purchases. Please check the pricing plan as below:
Full Bundle
$4.99
Stretching Exercises
$1.99
Improve Balance
$1.99
The 60-Day Challenge
$2.99
Remove Ads
$0.99
Strength Training - Bodyweight
$1.99
Strength Training - Dumbbells
$1.99
Yoga Poses
$1.99