Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Exhale - Anxiety Assistant Screenshots

iPad

iPhone

About Exhale - Anxiety Assistant

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older.*

Only 36.9% of those suffering from anxiety disorders receive treatment.*

Exhale offers a handful of unique interactive animations that are used to assist the relief of several mental and anxiety disorders, including stress, depression, anxiety, panic attacks, and PTSD.

These animations utilize practices such as breathing exercises and EMDR.

External resources are accessible within the app should you be seeking treatment or more information on mental and anxiety disorders.

Track the progress of your emotional state and view an analysis of your recent mood trends.

*Source: Anxiety and Depression Association of America