Fast Chest and Arms Workouts
Quick upper body exercises
FreeOffers In-App Purchases
5.8.3for iPhone, iPad and more
9.5
191 Ratings
Olson Applications Limited
Developer
21.6 MB
Size
Jun 5, 2018
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Fast Chest and Arms Workouts Screenshots
About Fast Chest and Arms Workouts
Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles
Fast workouts: quick sessions for the chest, arms and back that take just a few minutes.
Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress.
Stay on track: All workout sessions have timed rest and exercise periods to ensure fast sessions that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise!
Simple: All exercises feature detailed instructions and clear 3D animations making each session ideal for beginners.
Targets the muscles of the chest, back and arms including biceps, triceps and pecs
Quick and easy workouts for a strong and toned upper body - see what you can achieve in a few minutes a day. Install now!
Fast Chest and Arms is free to use but we also offer an optional premium level accessed via a monthly or annual subscription. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can manage your subscriptions and turn off auto renew at any time by going to your iTunes Account settings after purchase. Any unused portion of a free trial period will be forfeited if you purchases a subscription.
Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Chest%20And%20Arms_Privacy.html
End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Chest%20And%20Arms_EULA.html
Fast workouts: quick sessions for the chest, arms and back that take just a few minutes.
Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress.
Stay on track: All workout sessions have timed rest and exercise periods to ensure fast sessions that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise!
Simple: All exercises feature detailed instructions and clear 3D animations making each session ideal for beginners.
Targets the muscles of the chest, back and arms including biceps, triceps and pecs
Quick and easy workouts for a strong and toned upper body - see what you can achieve in a few minutes a day. Install now!
Fast Chest and Arms is free to use but we also offer an optional premium level accessed via a monthly or annual subscription. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can manage your subscriptions and turn off auto renew at any time by going to your iTunes Account settings after purchase. Any unused portion of a free trial period will be forfeited if you purchases a subscription.
Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Chest%20And%20Arms_Privacy.html
End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Chest%20And%20Arms_EULA.html
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What's New in the Latest Version 5.8.3
Last updated on Jun 5, 2018
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
Minor bug fixes and improvements
New information about our forthcoming app
Minor bug fixes and improvements
New information about our forthcoming app
Show More
Version History
5.8.3
Jun 5, 2018
This app has been updated by Apple to display the Apple Watch app icon.
Minor bug fixes and improvements
New information about our forthcoming app
Minor bug fixes and improvements
New information about our forthcoming app
5.8.1
Oct 9, 2017
Upgrade changes - new option to upgrade to premium without having to subscribe
5.6.1
Aug 23, 2017
Slight interface changes
5.4.0
Jul 21, 2017
New icon
Minor design changes
Minor design changes
5.3.0
Jul 3, 2017
Added session selector function - set a different session and see what exercises are included.
Challenges coming soon!
Challenges coming soon!
5.2.1
Jun 18, 2017
Changes to the upgrade mechanism
Minor bug fixes
Minor bug fixes
5.2.0
May 5, 2017
Changes to the upgrade mechanism
Minor bug fixes
Minor bug fixes
5.1.0
Mar 27, 2017
Added Chinese, Korean and Portuguese language support
5.0.2
Jan 17, 2017
Information about our latest app added to the other apps page:
5 Minute Escapes
A combination of guided relaxation, soothing music and calming sounds. Escape your daily stresses for a moment of peace and tranquility.
5 Minute Escapes
A combination of guided relaxation, soothing music and calming sounds. Escape your daily stresses for a moment of peace and tranquility.
5.0.1
Dec 9, 2016
Minor menu screen improvements
5.0.0
Dec 5, 2016
Ipad support: The app is now universal and can be used on both iPhone and iPad
4.3.0
Nov 9, 2016
Changes to support bigger screen sizes
4.2.1
May 6, 2016
Minor translation changes : Italian and Spanish
4.2.0
Apr 14, 2016
Changes to simplify the in app upgrades
4.1.2
Mar 18, 2016
Fixed bug causing improve button to keep reappearing.
Fixed missing next exercise arrow on the exercise page
Fixed missing next exercise arrow on the exercise page
4.1.0
Feb 11, 2016
Minor improvements
Accessibility improvements
Information about our latest app: Easy Rise Alarm Clock: Guided meditation, gentle music and serene sounds to wake you up feeling refreshed alert and inspired.
We plan more improvements and updates in the coming year. Please tell us what you would like to see by leaving a review.
Accessibility improvements
Information about our latest app: Easy Rise Alarm Clock: Guided meditation, gentle music and serene sounds to wake you up feeling refreshed alert and inspired.
We plan more improvements and updates in the coming year. Please tell us what you would like to see by leaving a review.
4.0.2
Mar 23, 2015
Fixed bug causing adverts in upgraded versions.
Fixed bug causing display problems in landscape orientation
Fixed bug causing display problems in landscape orientation
4.0.1
Feb 20, 2015
Minor improvements
If you like this app please help us by rating it 5 stars on itunes.
If you like this app please help us by rating it 5 stars on itunes.
4.0.0
Jan 8, 2015
New page at end of sessions shows all completed exercises.
Minor performance improvements
If you like the app and want us to continue supporting it please help us by writing a review!
Minor performance improvements
If you like the app and want us to continue supporting it please help us by writing a review!
3.0.3
Aug 25, 2014
Fixed bug causing the app to freeze during the timer countdown that was affecting some users with iPhone 4 and iPhone 4S
3.0.2
Aug 19, 2014
iOS7 improvements
Fixed broken links
Our latest app 5 Minute Meditations is now available
An easy to follow 28 day course to designed to reduce stress, anxiety and negative thinking and leave you calmer and more content in all aspects of your life.
If you like this app please take the time to rate the app or leave a short review on the app store. It only takes a minute and helps us to identify what to work on in future updates. Many thanks.
Fixed broken links
Our latest app 5 Minute Meditations is now available
An easy to follow 28 day course to designed to reduce stress, anxiety and negative thinking and leave you calmer and more content in all aspects of your life.
If you like this app please take the time to rate the app or leave a short review on the app store. It only takes a minute and helps us to identify what to work on in future updates. Many thanks.
3.0.1
Jan 10, 2014
Minor changes to the other apps page. New app now available: 5 Minute Fantasy
Look out for more new apps in 2014. Join our mailing list for more details!
If you like the app please take the time to rate it on the app store. This support is essential for us to continue improving and supporting the app. Many thanks!
Look out for more new apps in 2014. Join our mailing list for more details!
If you like the app please take the time to rate it on the app store. This support is essential for us to continue improving and supporting the app. Many thanks!
3.0.0
Sep 29, 2013
Major new update:
New user interface inspired by the flat look of iOS7
New icon
Further UI enhancements in the coming months.
Many thanks for all your reviews and feedback - please keep them coming.
New user interface inspired by the flat look of iOS7
New icon
Further UI enhancements in the coming months.
Many thanks for all your reviews and feedback - please keep them coming.
2.8.1
Jul 19, 2013
Update information
Minor translation and UI changes
More information on forthcoming apps added to other apps page
New design for iOS7 coming soon
Minor translation and UI changes
More information on forthcoming apps added to other apps page
New design for iOS7 coming soon
2.8.0
May 17, 2013
File size optimisation and improvements
New app released: Intimacy Builder
Plus:
A free version of our 5 Minute Chillout app is now available to download. Search for 'Chillout Lite'
New app released: Intimacy Builder
Plus:
A free version of our 5 Minute Chillout app is now available to download. Search for 'Chillout Lite'
Fast Chest and Arms Workouts FAQ
Click here to learn how to download Fast Chest and Arms Workouts in restricted country or region.
Check the following list to see the minimum requirements of Fast Chest and Arms Workouts.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
Fast Chest and Arms Workouts supports English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
Fast Chest and Arms Workouts contains in-app purchases. Please check the pricing plan as below:
Full upgrade
$5.99
Premium Access
$1.49
Premium Access
$4.49
6 months access
$4.99
All 70 sessions
$4.99
1 month access
$1.99
Session 3
$1.99
Settings
$1.99
Sessions 3-10
$3.99
Results
$1.99
