Exercises on stairs is one of the best way to BURN FAT, strengthening the lower body, toning the butt, thighs and calves. Exercises on stairs helps to burn belly fat and building great abs.
Just 25 to 30 mins, burn your unhealthy fat and tone every major muscle groups like glutes, hamstrings, quadriceps, abs and calves
Benefits of Stair Exercises:
- Exercising on stairs is free and everyone has access to set of stairs.
- The harder you're forced to work the more calories you burn.
- Increases your heart rate and improve cardiovascular fitness.
- Helps to strengthen common problem areas like calves, thighs, buttocks and tummy.
- It can easily be mixed with other exercises and weight training, to maximize results.
- It can be done by almost anyone, regardless of fitness level.
Download NOW and get sexy toned body step after step.
- 90.3 MB
- Release Date:
- Sam Buhrle
Safe to Download