Female Workouts
Workout For Women At Home
FreeOffers In-App Purchases
5.0.1for iPhone, iPad and more
7.9
7 Ratings
Samantha Roobol
Developer
33.9 MB
Size
Dec 22, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Female Workouts Screenshots
About Female Workouts
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines will work your entire body, sculpting your muscles and shredding excess fat.
You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.
With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.
App features:
- 6 Workouts.
- 11 Workout Programs, varying from 2 to 12 weeks.
- Tracks your progress
- View statistics about your workouts
You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.
With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.
App features:
- 6 Workouts.
- 11 Workout Programs, varying from 2 to 12 weeks.
- Tracks your progress
- View statistics about your workouts
Show More
What's New in the Latest Version 5.0.1
Last updated on Dec 22, 2022
Old Versions
Fresh design
Show More
Version History
5.0.1
Dec 22, 2022
Fresh design
3.0.2
Oct 11, 2020
New design
3.0.1
Oct 7, 2020
New design
2.0
Dec 28, 2019
New design
1.1
Nov 17, 2018
Bug fixes and performance improvements
1.0
Sep 15, 2018
Female Workouts FAQ
Click here to learn how to download Female Workouts in restricted country or region.
Check the following list to see the minimum requirements of Female Workouts.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Female Workouts supports English
Female Workouts contains in-app purchases. Please check the pricing plan as below:
Full Bundle
$5.99
30 Day Weight Loss Challenge
$1.99
Lose Belly Fat
$1.99
For Beginners
$1.99
Butt, Thighs and Legs
$1.99
Gym Workout Plan
$2.99
Dumbbell Workout Plan
$1.99
Body Transformation Plan
$2.99
Burn Fat and Build Lean Muscle
$2.99
Abs & Squats
$1.99