3.24.1
2019-12-06
Bug fixes and performance enhancements to keep your workouts running smoothly:
• Fixed crash on app launch.
• Fixed crash when loading Your Gym profiles.
• Fixed crash on toggling Available Equipment > Resistance Bands.
• Editing Muscle Recovery Percentage now saves correctly and updates workout recommendation.
• Fixed: Resistance Bands were not deselected when picking No Equipment during App Onboarding.
• Posterior Isometric Neck Exercise changed to a timed exercise.
• Removed "Per Arm" on Landmine Press.
3.24
2019-12-05
Bug fixes and performance enhancements to keep your workouts running smoothly:
• Fixed crash on app launch.
• Fixed crash on toggling Available Equipment > Resistance Bands.
• Editing Muscle Recovery Percentage now saves correctly and updates workout recommendation.
• Fixed: Resistance Bands were not deselected when picking No Equipment during App Onboarding.
• Posterior Isometric Neck Exercise changed to a timed exercise.
• Removed "Per Arm" on Landmine Press.
3.23.1
2019-12-01
Improved Resistance Band workouts
• In your "Available Equipment", there is a new Bands section with three different types of bands: Mini Loop Bands, Loop Bands, and Handle Bands.
• If resistance bands are your only selected available equipment, you will now get a workout composed of resistance bands (as opposed to majority bodyweight exercises).
• You can create an "on-demand" band workout via "+NEW" > "Resistance Bands", without needing to edit Your Gym settings.
Other:
• Added Siri support for starting workouts and stopping workouts.
• Improved Help Center user interface (Log > Settings > Help> Search Help Center / Account & Billing / Contact Support)
• Fixed: "Save" was not working in "Your Gym > Edit Muscle Recovery Percentage"
• Fixed: Export Workout Data.
• Added a link to our new apparel store in Settings > Extra
Please send us feedback on the new Resistance bands workouts by emailing feedback@fitbod.me
3.23
2019-11-26
Improved Resistance Band workouts
• In your "Available Equipment", there is a new Bands section with three different types of bands: Mini Loop Bands, Loop Bands, and Handle Bands.
• If resistance bands are your only selected available equipment, you will now get a workout composed of resistance bands (as opposed to majority bodyweight exercises).
• You can create an "on-demand" band workout via "+NEW" > "Resistance Bands", without needing to edit Your Gym settings.
Other:
• Added Siri support for starting workouts and stopping workouts.
• Improved Help Center user interface (Log > Settings > Help> Search Help Center / Account & Billing / Contact Support)
• Fixed: "Save" was not working in "Your Gym > Edit Muscle Recovery Percentage"
• Fixed: Export Workout Data.
• Added a link to our new apparel store in Settings > Extra
Please send us feedback on the new Resistance bands workouts by emailing feedback@fitbod.me or by posting in our Facebook iOS Beta Testers group.
3.22.1
2019-11-12
New Resistance Band and TRX Exercises!
Other fixes and performance enhancements:
- Fixed: iPhone screen goes blank after logging a workout on Apple Watch.
- If your Warm-Up or Cool-Down section is missing, please take the following steps to resolve this issue:
1. Navigate to the WORKOUT Tab
2. Tap on "Add an Exercise"
3. Tap on "Search Exercises"
4. Type in "fetch exercises"
5. Tap on "search" in the keyboard
6. Quit and re-open the app.
Newly Added Exercises:
Mini Loop Band Scapular Retraction
Mini Loop Band Sideline Clam
Mini Loop Band Sideline Hip Abduction
Mini Loop Band Kneeling Bicep Curl
Mini Loop Band Standing Hip Extension
Mini Loop Band Hip Flexor
Mini Loop Band Kneeling Row
Mini Loop Band Hip Thrust
Mini Loop Band Fire Hydrant
Mini Loop Band Standing Hip Flexion
Mini Loop Band Tricep Press
Mini Loop Band Overhead Fly
Mini Loop Band Around the World Plank
Mini Loop Band Reverse Fly
Mini Loop Band Single Leg Romanian Deadlift with Row
Mini Loop Band Mountain Climber
Mini Loop Band Lateral Shoulder Raise
Mini Loop Band Alternating Lateral Shoulder Raise
Mini Loop Band Plank with Straight Leg Kickback
Mini Loop Band Lunge
Mini Loop Band Lunge Kickback
Mini Loop Band Jump Squat
Mini Loop Band Scissor Kick
Mini Loop Band Toe Touch
Mini Loop Band Leg Raise
TRX Leg Raise
TRX Split Squat
TRX Ab Rollout
TRX Kneeling Oblique Rollout
TRX Reverse Lunge to Knee Drive
TRX Calf Raise
TRX Forward Lunge with Chest Stretch
TRX Cossack Squat
TRX Balance Lunge
TRX Crossing Balance Lunge
TRX Resisted Rotation 1
TRX Resisted Rotation 2
TRX Resisted Rotation 3
TRX Hip Thrust
TRX W Deltoid Fly
TRX Y Deltoid Fly
TRX Bodysaw
TRX Clock Pull
TRX Swimmer Pull
TRX Push Up Plus
TRX Hamstring Pull-In
TRX Hip Throw
TRX Bridge
TRX Ice Skater
TRX Reverse Lunge to Jump
TRX Hamstring Runner
TRX Reverse Plank
TRX Power Pull
TRX Sprinter Start
TRX Scapular Push Up
TRX Hip Drop
TRX Hammer Pull
TRX Pistol Squat
3.22
2019-11-08
New Resistance Band and TRX Exercises!
Other fixes and performance enhancements:
- Fixed: iPhone screen goes blank after logging a workout on Apple Watch.
- If your Warm-Up or Cool-Down section is missing, please take the following steps to resolve this issue:
1. Navigate to the WORKOUT Tab
2. Tap on "Add an Exercise"
3. Tap on "Search Exercises"
4. Type in "fetch exercises"
5. Tap on "search" in the keyboard
6. Quit and re-open the app.
Newly Added Exercises:
Mini Loop Band Scapular Retraction
Mini Loop Band Sideline Clam
Mini Loop Band Sideline Hip Abduction
Mini Loop Band Kneeling Bicep Curl
Mini Loop Band Standing Hip Extension
Mini Loop Band Hip Flexor
Mini Loop Band Kneeling Row
Mini Loop Band Hip Thrust
Mini Loop Band Fire Hydrant
Mini Loop Band Standing Hip Flexion
Mini Loop Band Tricep Press
Mini Loop Band Overhead Fly
Mini Loop Band Around the World Plank
Mini Loop Band Reverse Fly
Mini Loop Band Single Leg Romanian Deadlift with Row
Mini Loop Band Mountain Climber
Mini Loop Band Lateral Shoulder Raise
Mini Loop Band Alternating Lateral Shoulder Raise
Mini Loop Band Plank with Straight Leg Kickback
Mini Loop Band Lunge
Mini Loop Band Lunge Kickback
Mini Loop Band Jump Squat
Mini Loop Band Scissor Kick
Mini Loop Band Toe Touch
Mini Loop Band Leg Raise
TRX Leg Raise
TRX Split Squat
TRX Ab Rollout
TRX Kneeling Oblique Rollout
TRX Reverse Lunge to Knee Drive
TRX Calf Raise
TRX Forward Lunge with Chest Stretch
TRX Cossack Squat
TRX Balance Lunge
TRX Crossing Balance Lunge
TRX Resisted Rotation 1
TRX Resisted Rotation 2
TRX Resisted Rotation 3
TRX Hip Thrust
TRX W Deltoid Fly
TRX Y Deltoid Fly
TRX Bodysaw
TRX Clock Pull
TRX Swimmer Pull
TRX Push Up Plus
TRX Hamstring Pull-In
TRX Hip Throw
TRX Bridge
TRX Ice Skater
TRX Reverse Lunge to Jump
TRX Hamstring Runner
TRX Reverse Plank
TRX Power Pull
TRX Sprinter Start
TRX Scapular Push Up
TRX Hip Drop
TRX Hammer Pull
TRX Pistol Squat
3.21.1
2019-10-23
• On-Demand 15-minute workouts. In the Workout Tab, tap on “+ New” and scroll to the “Other” section to quickly build a 15 Minute Dumbbell workout or a 15 Minute Bodyweight workout.
• Reduced Rep count recommendations for Max Effort Day exercises.
• Improved TRX-Only workouts. If you only have TRX enabled in Available Equipment, FItbod will build a comprehensive TRX-Only workout.
• Since 3D touch was removed from some iPhones, you may now summon a GIF preview by using two fingers to tap the exercise row.
• Improved Workout Finalization performance, including faster finalization times.
• Fixed: This build fixes a bug that caused Warm-Up and Cool-Downs sections to disappear, despite the setting being ON. Additionally, this also fixes the bug where exercises are missing in "Add an Exercise"
• Fixed: for unilateral exercises, the Stopwatch timer sometimes ended too early before the displayed duration was complete.
3.21
2019-10-20
• On-Demand 15-minute workouts. In the Workout Tab, tap on “+ New” and scroll to the “Other” section to quickly build a 15 Minute Dumbbell workout or a 15 Minute Bodyweight workout.
• Reduced Rep count recommendations for Max Effort Day exercises.
• Improved TRX-Only workouts. If you only have TRX enabled in Available Equipment, FItbod will build a comprehensive TRX-Only workout.
• Since 3D touch was removed from some iPhones, you may now summon a GIF preview by using two fingers to tap the exercise row.
• Improved Workout Finalization performance, including faster finalization times.
• Fixed: for unilateral exercises, the Stopwatch timer sometimes ended too early before the displayed duration was complete.
3.20.1
2019-10-02
iOS 13 updates, including Sign in with Apple.
Bulk group exercises as a circuit, superset, warm-up or cool-down in “Add an Exercise”.
Personal referral links that grant 6 free Fitbod workouts to the recipient.
New “Log Set” button design, which mitigates mis-taps on the user interface adjacent to the button.
Updated the Bodybuilding Goal Rep model to reduce rep counts.
Unlink your Facebook or Apple account from your Fitbod account.
Fixed: If you still had workouts left on for free trial, this update restores your free workouts.
3.19
2019-09-13
• Superset and Circuit sets are now balanced:
Fitbod will recommend the same number of sets for exercises within a Superset or Circuit group.
• Rest-Timer and Stopwatch Redesign:
The Rest-Timer and Stopwatch (used for timed exercises like Plank), have been redesigned to improve text legibility.
• Cardio & Timed Exercise Redesign:
Exercises that you perform over a period of time - such as most Cardio exercises, Plank, etc - have been updated to place the Time/Duration field above each set.
• Add & Delete Set now available on Watch:
To Add or Delete a set on Watch, force-touch while viewing an exercise to summon the force-touch options.
• Password Autofill Support:
Your account password can now be saved and recalled from the keyboard. iPhone Settings > Passwords & Accounts > Switch AutoFill Passwords to ON
• Improved kilogram increments on Apple Watch for weighted exercises.
Fixes:
• Loading a shared workout produced incorrect weights.
• Rest Timer displayed over Exertion Rating prompt.
• Reps field is now default selected for Max Effort sets.
• Reverse Leg Crossover reduced to 1 Set.
• Several exercises were renamed for clarity and consistency.
Please send any feedback to feedback@fitbod.me.
3.18
2019-08-18
Performance enhancements and bug fixes to keep your workouts running smoothly.
Updates:
• Workout Options Redesign (Tap on the ••• menu in the Workout Tab).
• Exertion Rating available on Apple Watch.
• Reduced default rep recommendation for Pull Ups.
• Inchworm, Walkout and Walkout-to-Pushup reduced to 1 Set.
• Walkout-to-Pushup set to Intermediate/Advanced level.
Bug Fixes:
• UI issue when manually creating a Superset/Circuit.
• Incorrect 1RM calculation for Assisted Exercises.
• Max Effort proposed Reps instead of Secs for timed exercises.
• Fixes to Perceived Exertion.
• Fixes to Upcoming Workouts.
Note:
The Rest Timer volume now obeys the iPhone volume controls. Previously, the Rest Timer chime had obeyed the mute switch. To reduce or turn off the Rest Timer chime, lower the iPhone volume.
3.17.1
2019-08-07
• Perceived Exertion Rating:
You can now enter your perceived exertion after logging an exercise. Your Exertion Rating helps optimize future weight recommendations for a given exercise. After logging all sets, a prompt will appear below the set list, allowing you to enter your Exertion Rating.
• Max-Effort Day:
Fitbod will now indicate if it’s your “Max Effort Day” for a given exercise. On Max Effort Day, the recommended Rep and Weight scheme is close to 100% of your Projected 1 Rep Max. On Max Effort Day, see if you can do a few more reps than the rep/weight recommendation to set a new Projected 1 Rep Max!
• Redesigned Start Workout and Finish Workout button!
3.17
2019-08-05
• Perceived Exertion Rating:
You can now enter your perceived exertion after logging an exercise. Your Exertion Rating helps optimize future weight recommendations for a given exercise. After logging all sets, a prompt will appear below the set list, allowing you to enter your Exertion Rating.
• Max-Effort Day:
Fitbod will now indicate if it’s your “Max Effort Day” for a given exercise. On Max Effort Day, the recommended Rep and Weight scheme is close to 100% of your Projected 1 Rep Max. On Max Effort Day, see if you can do a few more reps than the rep/weight recommendation to set a new Projected 1 Rep Max!
• Redesigned Start Workout and Finish Workout button!
3.16
2019-07-15
Fitbit Integration:
Fitbod now posts your workouts to Fitbit, and will sync in your recently logged Fitbit Walk, Run and Bike workouts into Fitbod. Visit Settings > Connected Accounts to link your Fitbit account.
View Upcoming Workouts:
Tap on the ••• icon in the Workout tab and tap “View Upcoming Workouts” to see your next 3 planned workouts. Your next 3 workouts are calculated assuming you log the current workout as recommended. If you log a different workout than the recommendation, then your next 3 workouts will be recalculated.
More Updates:
Much faster workout generation.
Pike Push-up, Tuck Jump set to Intermediate exercise.
Fixed: Duplicate Apple Health Workouts.
Fixed: Avatar gender reverting to Male figure.
Fixed: Gym Equipment settings changing & reverting.
Fixed: Exercise notes not saving.
Fixed: Best Set label displaying wrong info.
Fixed Weighted Wall Sit.
Fixed: Watch logged exercises are displayed out of order.
Fixed: Rest Timer decrements with phone screen off.
FIxed: Can’t fully scroll Add an Exercise list to bottom.
Fixed: Can’t drag an exercise below last superset.
3.15.1
2019-06-23
Performance enhancements and bug fixes to keep your workouts running smoothly:
Crash Fixes (3.15.1):
• Intermittent crash on creating account
• Occasional crash on startup for some users.
• Rare crash on adding exercise.
• Error on saving past workout.
• Crash on deleting account.
Bug Fixes (3.15.0):
• Improved finalizing times for workouts
• Improved assisted exercises weight recommendations.
• Corrected some odd rep recommendations (like 1 Rep).
• Muscles showing 0% for a few days without recovering.
• Notification suggesting all muscles recovered after just working out.
• Swapping between Kilos / Pounds produces odd weights.
• Swimming inputs and meta data.
• Swimming distance calculations in log screen.
• Adding an exercise sometimes loads last used weights instead of newly optimized weights.
• Assisted exercises weight entry.
• Body measurement values not saving after onboarding.
• Improvements to reconcile different Gym Profiles being read and saved when duplicates exist for your gym.
Other updates (3.15.0):
• Added ability to disable muscle impact for Strava imports
• Added swimming to Strava Import
• Added swimming to Apple Workouts Import
• Added support for importing indoor cycling from Apple Workouts.
3.15.0
2019-06-19
Performance enhancements and bug fixes to keep your workouts running smoothly:
Bug Fixes:
• Improved finalizing times for workouts
• Improved assisted exercises weight recommendations.
• Corrected some odd rep recommendations (like 1 Rep).
• Muscles showing 0% for a few days without recovering.
• Notification suggesting all muscles recovered after just working out.
• Swapping between Kilos / Pounds produces odd weights.
• Swimming inputs and meta data.
• Swimming distance calculations in log screen.
• Adding an exercise sometimes loads last used weights instead of newly optimized weights.
• Assisted exercises weight entry.
• Body measurement values not saving after onboarding.
• Improvements to reconcile different Gym Profiles being read and saved when duplicates exist for your gym.
Other updates:
• Added ability to disable muscle impact for Strava imports
• Added swimming to Strava Import
• Added swimming to Apple Workouts Import
• Added support for importing indoor cycling from Apple Workouts.
3.14.2
2019-06-09
Performance improvements and bug fixes for our latest flagship feature: Weekly Workout Streaks!
Also in 3.14.2:
- Resolved a notification issue where multiple notifications were being sent.
3.14.1
2019-06-02
Performance enhancements and bug fixes for our latest flagship feature: Weekly Workout Streaks!
With Weekly Workout Streaks, Fitbod displays how many consecutive weeks you have hit your weekly workout goal. Expand the calendar to view your current weekly workout goal and streak.
Also in 3.14.1:
- Fixed: Gym Profiles swapping after log-in
- Incline Svend Press - removed Per Arm label
- Clean Pull & Clean High Pull instructions improved.
- Chest Doorway Stretch - removed Per Side
- Fixed: "When Muscles Recovered" notification turned off after login
3.14
2019-05-30
Performance enhancements and bug fixes for our latest flagship feature: Weekly Workout Streaks!
With Weekly Workout Streaks, Fitbod displays how many consecutive weeks you have hit your weekly workout goal. Expand the calendar to view your current weekly workout goal and streak.
Also in 3.14:
- Fixed: Gym Profiles swapping after log-in
- Incline Svend Press - removed Per Arm label
- Clean Pull & Clean High Pull instructions improved.
- Chest Doorway Stretch - removed Per Side
- Fixed: "When Muscles Recovered" notification turned off after login
3.13
2019-05-29
Weekly workout streaks • Fitbod will now tell you how many consecutive weeks that you have hit your weekly workout goal. Expand the calendar to view your current weekly workout goal and streak. Your weekly workout goal can be changed in Settings > Weekly Workout Goal. When you meet your weekly workout goal, Fitbod will display a post-workout achievement.
Streak Notifications • Every Sunday, a notification will tell what Streak you’re currently on. Every Thursday, a notification will tell you how many more workouts you need to log before Sunday to keep your streak alive.
More in 3.13
- Cross-Body Arm Stretch marked as Per Side.
- Duplicate exercises in Warm-Up/Cool-Down routines.
- Leg Press shows Leg Press Machine equipment image in 3D touch.
- Landmine Press instructions updated.
- Fix warm-up sets calculation for distance exercises.
- Extra dot is allowed to be entered in cardio exercise time field.
- Dumbbell weights generated with decimals.
3.12
2019-05-21
Weekly workout streaks • Fitbod will now tell you how many consecutive weeks that you have hit your weekly workout goal. Expand the calendar to view your current weekly workout goal and streak. Your weekly workout goal can be changed in Settings > Weekly Workout Goal. When you meet your weekly workout goal, Fitbod will display a post-workout achievement.
Streak Notifications • Every Sunday, a notification will tell what Streak you’re currently on. Every Thursday, a notification will tell you how many more workouts you need to log before Sunday to keep your streak alive.
More in 3.12
- Smith Machine Weight fields labeled with “Plate-Only”
- T-Bar equipment moved to Weighted Machine section in Available Equipment
- Fixed: Apple Watch Kilogram weight increments.
- Fixed: Exercises that require a flat bench were being recommended when the flat bench equipment was unselected.
- Fixed: KGs display during onboarding and Apple Health Sync.
- Fixed: After Login, achievements graphs were not populating.
- Fixed: Gender selection not saved after onboarding
3.11.1
2019-05-08
New exercise recommendations powered by Apple’s CoreML machine learning framework :
With CoreML, Fitbod analyzes our database of over 50 Million logged exercises to predict your best starting weight for over 400 strength exercises. Your personalized reps and weight recommendations are appropriate for your Body Stats, Fitness Experience Level and Fitness Goal.
Also find new cardio exercises: Air Bike, High Knees, Jog In Place, Jump Rope, Jump Rope Double Under, Jumping Jacks, Running-Trueform, Swimming, Vertical Climber, Walking-Treadmill.
Fixed in 3.11.1:
• Odd sets & reps recommendations for some cardio exercises.
Fixed in 3.11:
• Marked the following exercises as requiring “Intermediate” fitness experience: Barbell Bench Press, Back Squat, Trap-Bar Bent Over Row, Trap-Bar Shrugs.
• Added “Plates Only” next to Weight field for Leg Press, Landmine, and Sled exercises.
• Remove "Per Arm" from Kettlebell Front Squat, Goblet Squat, Sumo Dumbbell Squat.
• Updated PVC Shoulder Stretch to be a Dynamic Warm-Up Exercise
• Fixed: “Best Set” display correct value after Replace exercise.
• Fixed: Achievements data mismatched between graphs and exercise history.
• Fixed: Freezing on finish and log workout.
• Fixed: Workout history not displaying after Log-In.
• Fixed: Crash on Delete Workout
• Fixed: Superset Dragging
• Updated Clean Deadlift instructions.
Please reach out to feedback@fitbod.me with any questions, concerns or bug reports. Thanks!
3.11
2019-05-01
New exercise recommendations powered by Apple’s CoreML machine learning framework :
With CoreML, Fitbod analyzes our database of over 50 Million logged exercises to predict your best starting weight for over 400 strength exercises. Your personalized reps and weight recommendations are appropriate for your Body Stats, Fitness Experience Level and Fitness Goal.
Also find new cardio exercises: Air Bike, High Knees, Jog In Place, Jump Rope, Jump Rope Double Under, Jumping Jacks, Running-Trueform, Swimming, Vertical Climber, Walking-Treadmill.
Also in 3.11:
• Marked the following exercises as requiring “Intermediate” fitness experience: Barbell Bench Press, Back Squat, Trap-Bar Bent Over Row, Trap-Bar Shrugs.
• Added “Plates Only” next to Weight field for Leg Press, Landmine, and Sled exercises.
• Remove "Per Arm" from Kettlebell Front Squat, Goblet Squat, Sumo Dumbbell Squat.
• Updated PVC Shoulder Stretch to be a Dynamic Warm-Up Exercise
• Fixed: “Best Set” display correct value after Replace exercise.
• Fixed: Achievements data mismatched between graphs and exercise history.
• Fixed: Freezing on finish and log workout.
• Fixed: Workout history not displaying after Log-In.
• Fixed: Crash on Delete Workout
• Fixed: Superset Dragging
• Updated Clean Deadlift instructions.
Please reach out to feedback@fitbod.me with any questions, concerns or bug reports. Thanks!
3.10.2
2019-04-07
New in Fitbod: Stretching, Warm-Up/Cool-Down Routines, and Resistance Bands!
• Turn on Warm-Up & Cool-Down routines in the Workout Tab > Your Gym > Warm-Up & Cool Down. The routine will prepare the target muscle groups in your recommended workout.
• Access over 90 new Stretching and Resistance Band exercises in Add An Exercise > Categories
Also, you can now share Gym Profiles with other Fitbod users.
• In the Gym Profiles screen (Workout Tab > Your Gym), a Share Icon in the top-right allows you to send either your Gym Equipment Settings or entire Gym Profile Settings to another Fitbod user. The recipient will be able to save your shared Gym Profile to their account.
Other updates:
• Add Landmine, PVC Pipe and Foam Roller to available equipment list.
• Sync manually added past workouts to your Strava account.
• Added: "Share your success story with us" button in settings.
• Hide log all button on superset log set bar.
• Fixed: Users with the Muscle Tone fitness goal were not getting some exercise recommendations.
• Fixed: Volume miscalculation for Hammerstrength exercises.
3.10.1
2019-04-03
New in Fitbod: Stretching, Warm-Up/Cool-Down Routines, and Resistance Bands!
• Turn on Warm-Up & Cool-Down routines in the Workout Tab > Your Gym > Warm-Up & Cool Down. The routine will prepare the target muscle groups in your recommended workout.
• Access over 90 new Stretching and Resistance Band exercises in Add An Exercise > Categories
Also, you can now share Gym Profiles with other Fitbod users.
• In the Gym Profiles screen (Workout Tab > Your Gym), a Share Icon in the top-right allows you to send either your Gym Equipment Settings or entire Gym Profile Settings to another Fitbod user. The recipient will be able to save your shared Gym Profile to their account.
Other updates:
• Add Landmine, PVC Pipe and Foam Roller to available equipment list.
• Sync manually added past workouts to your Strava account.
• Added: "Share your success story with us" button in settings.
• Hide log all button on superset log set bar.
• Fixed: Users with the Muscle Tone fitness goal were not getting some exercise recommendations.
• Fixed: Volume miscalculation for Hammerstrength exercises.
3.10.1 Fixes:
• Various crashes.
3.10.0
2019-03-31
New in Fitbod: Stretching, Warm-Up & Cool-Down Routines, and Resistance Bands!
• Turn on Warm-Up & Cool-Down routines in the Workout Tab > Your Gym > Warm-Up & Cool Down. The routine will prepare the target muscle groups in your recommended workout.
• Access over 90 new Stretching and Resistance Band exercises in Add An Exercise > Categories
Also, you can now share Gym Profiles with other Fitbod users.
• In the Gym Profiles screen (Workout Tab > Your Gym), a Share Icon in the top-right allows you to send either your Gym Equipment Settings or entire Gym Profile Settings to another Fitbod user. The recipient will be able to save your shared Gym Profile to their account.
Other updates:
• Add Landmine, PVC Pipe and Foam Roller to available equipment list.
• Sync manually added past workouts to your Strava account.
• Added: "Share your success story with us" button in settings.
• Hide log all button on superset log set bar.
• Fixed: Users with the Muscle Tone fitness goal were not getting some exercise recommendations.
• Fixed: Volume miscalculation for Hammerstrength exercises.
3.9.2
2019-03-09
Fixed a bug affecting Apple Watch users where multiple workouts are recorded to the Log.
The following new exercises are now available in the app:
• Reverse Grip Pull Down
• Reverse Grip Bench Press
• Smith Machine Glute Bridge
• Lateral Cable Tricep Extension
• Cable Bicep Curl
• Cable Row with Squat
• Single Arm Cable Crossover
• Assisted Wide Grip Pull Up
• Machine Reverse Fly
• Static Lunge
• Standing Oblique Crunch
• Frog Pump
• Handstand Hold
• Spiderman Plank Crunches
• Standing Hip Abduction
• Standing Hip Adduction
• Dumbbell No Money Curls
• Underhand Rear Delt Raise
• Standing Arnold Press
• Barbell Bicep Drag Curl
• Reverse Grip Barbell Bent Over Row
• Trap Bar Bent Over Row
• Incline Dumbbell Row
• Incline Dumbbell Squeeze Press
• Dumbbell Squeeze Press
• Dumbbell Bulgarian Split Squat
• Bosu Reverse Hyperextension
• Dumbbell Hanging Lateral Raise
• TRX Figure Four Squat
• Torture Twist
• Cable Double Bicep Curl
• Plank Hip Dips
• Bodyweight Calf Raises
• Sumo Squat
3.9.1
2019-02-16
This release delivers significant performance and speed improvements. In addition, please find the following new features and bug fixes:
• New Muscle Artwork: we’ve updated the visual design of the human figure displayed in the Recovery tab, as well as each individual muscle icon. The redesign more accurately displays human muscle anatomy and makes it easier to discern each muscle group icon at a glance.
• Cardio Achievements - earn achievements for longest distance and fastest split logged for a cardio exercise.
• Share a saved workout from the Saved Workouts tab.
• Added Rowing to Strava & Apple Import.
Bug Fixes:
• Fixed bugs related to Your Gym (Gym Profile) settings reverting to defaults or not saving. Please take extra notice of your Gym Settings and report any issues to feedback@fitbod.me
• Resolved issues related to missing workouts or inaccurately logged workout data.
• Resolved issue related to some users randomly getting logged out of their accounts.
• Watch is no longer limited to displaying 9 sets.
• Fixed: Body Profile stats such as gender would occasionally revert to defaults.
• Fixes to the Plate Calculator.
• Fixed: Export Workout Data
New exercises! The following exercises are now available in the app:
• Reverse Grip Pull Down
• Reverse Grip Bench Press
• Smith Machine Glute Bridge
• Lateral Cable Tricep Extension
• Cable Bicep Curl
• Cable Row with Squat
• Single Arm Cable Crossover
• Assisted Wide Grip Pull Up
• Machine Reverse Fly
• Static Lunge
• Standing Oblique Crunch
• Frog Pump
• Handstand Hold
• Spiderman Plank Crunches
• Standing Hip Abduction
• Standing Hip Adduction
• Dumbbell No Money Curls
• Underhand Rear Delt Raise
• Standing Arnold Press
• Barbell Bicep Drag Curl
• Reverse Grip Barbell Bent Over Row
• Trap Bar Bent Over Row
• Incline Dumbbell Row
• Incline Dumbbell Squeeze Press
• Dumbbell Squeeze Press
• Dumbbell Bulgarian Split Squat
• Bosu Reverse Hyperextension
• Dumbbell Hanging Lateral Raise
• TRX Figure Four Squat
• Torture Twist
• Cable Double Bicep Curl
• Plank Hip Dips
• Bodyweight Calf Raises
• Sumo Squat
3.9.0
2019-02-12
This release delivers significant performance and speed improvements. In addition, please find the following new features and bug fixes:
• New Muscle Artwork: we’ve updated the visual design of the human figure displayed in the Recovery tab, as well as each individual muscle icon. The redesign more accurately displays human muscle anatomy and makes it easier to discern each muscle group icon at a glance.
• Cardio Achievements - earn achievements for longest distance and fastest split logged for a cardio exercise.
• Share a saved workout from the Saved Workouts tab.
• Added Rowing to Strava & Apple Import.
Bug Fixes:
• Fixed bugs related to Your Gym (Gym Profile) settings reverting to defaults or not saving. Please take extra notice of your Gym Settings and report any issues to feedback@fitbod.me
• Resolved issues related to missing workouts or inaccurately logged workout data.
• Resolved issue related to some users randomly getting logged out of their accounts.
• Watch is no longer limited to displaying 9 sets.
• Fixed: Body Profile stats such as gender would occasionally revert to defaults.
• Fixes to the Plate Calculator.
• Fixed: Export Workout Data
New exercises! The following exercises are now available in the app:
• Reverse Grip Pull Down
• Reverse Grip Bench Press
• Smith Machine Glute Bridge
• Lateral Cable Tricep Extension
• Cable Bicep Curl
• Cable Row with Squat
• Single Arm Cable Crossover
• Assisted Wide Grip Pull Up
• Machine Reverse Fly
• Static Lunge
• Standing Oblique Crunch
• Frog Pump
• Handstand Hold
• Spiderman Plank Crunches
• Standing Hip Abduction
• Standing Hip Adduction
• Dumbbell No Money Curls
• Underhand Rear Delt Raise
• Standing Arnold Press
• Barbell Bicep Drag Curl
• Reverse Grip Barbell Bent Over Row
• Trap Bar Bent Over Row
• Incline Dumbbell Row
• Incline Dumbbell Squeeze Press
• Dumbbell Squeeze Press
• Dumbbell Bulgarian Split Squat
• Bosu Reverse Hyperextension
• Dumbbell Hanging Lateral Raise
• TRX Figure Four Squat
• Torture Twist
• Cable Double Bicep Curl
• Plank Hip Dips
• Bodyweight Calf Raises
• Sumo Squat
3.8.4
2019-01-23
Performance enhancements and bug fixes for our new user onboarding flow.
Please email feedback@fitbod.me with any feature requests, account issues or bugs you may come across!
If you’re enjoying Fitbod, please take a moment to rate us on the App Store!
3.8.3
2019-01-18
Performance enhancements and bug fixes for our new user onboarding flow.
Please email feedback@fitbod.me with any feature requests, account issues or bugs you may come across!
If you’re enjoying Fitbod, please take a moment to rate us on the App Store!
3.8.2
2019-01-03
Make 2019 your strongest year yet with Fitbod! In our New Years release, please find performance improvements and bug fixes to keep your first workouts of 2019 running smoothly.
3.8.1
2018-12-29
Make 2019 your strongest year yet with Fitbod! In our New Years release, please find performance improvements and bug fixes to keep your first workouts of 2019 running smoothly.
3.8.0
2018-12-27
Make 2019 your strongest year yet with Fitbod! In our New Years release, please find performance improvements and bug fixes to keep your first workouts of 2019 running smoothly.
3.7.3
2018-12-15
Performance improvements, bug fixes and updated exercise instructions to keep Fitbod and your workout sessions running smoothly. This release also addresses app crashes affecting some users.
If you have any issues or feedback, please feel free to contact us at feedback@fitbod.me
3.7.2
2018-12-13
Performance improvements, bug fixes and updated exercise instructions to keep Fitbod and your workout sessions running smoothly. This release also addresses several issues impacting iOS10 users including app crashes.
If you have any issues or feedback, please feel free to contact us at feedback@fitbod.me
3.7.1
2018-12-07
View exercise videos on your Apple Watch! Force Touch on an exercise detail screen to view the video.
Also in this release:
• Performance improvements that fix freezes and crashes for some users.
• Fixed: Export Workout Data
• FIxed: Apple Health Active Energy stat was counted twice when resuming a workout.
• Fixed: Changes to a workout revert after a few hours.
• FIxed: Reset password button not responding when tapped.
• Fixed: Replaced exercises revert if app is closed.
• Fixed: Gym Profile settings sometimes revert.
• Fixed: Glutes not being recommended as a primary muscle group.
