FiTS: Motivation & Fitness

Every one of us is different: we all have our own distinct personality. And that is why FiTS customizes its motivation and exercise program to each one of us individually to achieve a long-term behavioral change.

Your personal training habit

We don’t believe in rigid training schedules. They are supposed to adapt to you, not the other way around. We create your initial individual training recommendation based on your personal motivation and the obstacles you identify. And your workouts will change from session to session, based on the nature and extent of your progress and the feedback you give us.

Your exercise companion

To make things as easy as possible for you to do a workout using your smartphone, we offer voice guidance in real time, featuring you tips and directions about the tempo and how to do the exercises properly.

Training with own body weight

Apart from a table, chair, towel and a mat or other soft surface you don’t need expensive equipment – we promise!

Flexible exercising

If something comes up for you on short notice or you simply can’t get yourself to work out on a certain day, you can simply start the scheduled session also on another day.

More motivation

Articles, tips and feedbacks support and inspire you on your own personal feed. This makes it easier for you to stick with things and keep going (again).

Tasty and healthy recipes

Looking for inspiration for your next breakfast, lunch or dinner? In FiTS you will also find varied and, above all, easy recipes – all nicely demonstrated in short and entertaining recipe videos.

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