There's no single magic moment. Building a habit to reflect every day through a journal entry, even if it is brief, yields many benefits over time. Similar to meditation, scientific studies have showed that it can boost mindfulness, communication skills, and working memory. It also helps heal wounds faster, by labeling them and acknowledging them, and ultimately making sense of difficult experiences. Think of it as "brain drain", a way to expel your energy buildup that muddies our subconscious.
- Daily reminders to reflect.
- Organize your day with themes.
- Track themes and notice patterns over time.
- Discover which themes are correlated, and which are not.
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- Complete privacy. Your data is in the safest possible place - in your hands.
If you choose to purchase the Premium Subscription, payment will be charged to your iTunes account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your "Account Settings" in the iTunes Store after purchase. Current Full Access subscription price starts at $4.99/month. Prices are in US Dollars, may vary in countries other than the U.S. and are subject to change without notice. No cancellation of the current subscription is allowed during the active subscription period. If you don’t choose to purchase the subscription, you can simply continue accessing the free features.
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