Let go of the pressure, manage your time in a more efficient way, boost your creativity, train your memory, be a better communicator... Every exercise was created to help you handle any situation you may meet in your professional life, and helps you concentrate when you need it.
Gaël Allain, a cognitive science doctor, supervise the input of every recognized specialist who contributes to this program: mental preparation for sports professionals, cognitive psychology, mindfulness and meditation, sophrology, hypnosis, PNL… Every content has been written and recorded by a team of experts in professional coaching, and by specialized speakers. Presented in an intended short format (up to 8 min) with immediate benefits, the audio exercises and pauses allow you to use your mental energy in a better way.
- 83.7 MB
- Update Date:
- Serenity & Cognition Lab
Safe to Download
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