* Quick and easy search.
* Thousands of food items based on USDA data.
* Complete and accurate nutrient data for each food item.
* Customizable Daily Value (DV) based on your calorie intake and gender/age group.
Nutrition Items include: Calories, Protein, Fat (saturated, monounsaturated, polyunsaturated), Cholesterol, Carbohydrate, Fiber, Suger, Water, and much more.
Minerals include: Calcium, Sodium, Iron, Magnesium, Zinc, Manganese, Copper, and much more.
Vitamins include: Vitamin A, B-6, B-12, C, E, K, Thiamin, Riboflavin, Niacin, Folate, and much more.
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