Full Control Sprint
FreeOffers In-App Purchases
2.6.1for iPhone, iPod touch
9.9
4 Ratings
Full Control GmbH
Developer
30.6 MB
Size
Oct 7, 2019
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Full Control Sprint Screenshots
About Full Control Sprint
Full Control Sprint offers the most effective Sprint & Bodyweight combination workouts you ever did! No equipment, no gym, no fixed dates or appointed times. The only thing you do need is your own body weight and a strong will!
Sprints are among the simplest and the most underrated forms of training. You need a relatively long area - no matter if it is a race track, a forest or country lane, a sidewalk or a traffic-calmed zone. Lose pounds, train legs or improve endurance? You have your goals and we support you!
All workouts and challenges in 4 different difficulty levels, from beginner to sprint pro! No matter how much time you have: 5 minutes or 30 minutes, we have the right workouts for you!
Highlights from the Full Control Sprint App:
*Over 20 different sprint and bodyweight exercises from easy to very difficult.
*All exercises are presented and described in detailed tutorial videos. So you can perform every exercise clean by yourself!
*You do not need any equipment! Just with your own body weight and our exercises, you can achieve better results than in a gym!
* Beginner or Sprint professional. There is a workout for everyone.
* Suitable for any fitness level! Each workout opponent has 4 difficulty levels. Choose your level!
Why should I train Sprints Bodyweight Workouts?
Maximum speed in training brings your pulse to the highest levels. So high that you train in the anaerobic area. This gives a sprint workout a very high afterburn effect - so your body will continue to burn calories even long after the workout. We say: there is no more HIIT possible!
What is the concept behind the Full Control Sprint App?
At Full Control we follow the HIIT concept. HIIT stands for "High Intensity Interval Training". In HIIT, high-intensity active phases alternate with short recovery phases. With this concept, you have in total a much more effective workout in much shorter workout units than in long workout sessions with a moderate load.
Now it's your turn! Download the app and start your first workout!
Data privacy Full Control: https://www.fullcontrol.com/en/privacy
Terms of service Full Control: https://www.fullcontrol.com/en/terms
Sprints are among the simplest and the most underrated forms of training. You need a relatively long area - no matter if it is a race track, a forest or country lane, a sidewalk or a traffic-calmed zone. Lose pounds, train legs or improve endurance? You have your goals and we support you!
All workouts and challenges in 4 different difficulty levels, from beginner to sprint pro! No matter how much time you have: 5 minutes or 30 minutes, we have the right workouts for you!
Highlights from the Full Control Sprint App:
*Over 20 different sprint and bodyweight exercises from easy to very difficult.
*All exercises are presented and described in detailed tutorial videos. So you can perform every exercise clean by yourself!
*You do not need any equipment! Just with your own body weight and our exercises, you can achieve better results than in a gym!
* Beginner or Sprint professional. There is a workout for everyone.
* Suitable for any fitness level! Each workout opponent has 4 difficulty levels. Choose your level!
Why should I train Sprints Bodyweight Workouts?
Maximum speed in training brings your pulse to the highest levels. So high that you train in the anaerobic area. This gives a sprint workout a very high afterburn effect - so your body will continue to burn calories even long after the workout. We say: there is no more HIIT possible!
What is the concept behind the Full Control Sprint App?
At Full Control we follow the HIIT concept. HIIT stands for "High Intensity Interval Training". In HIIT, high-intensity active phases alternate with short recovery phases. With this concept, you have in total a much more effective workout in much shorter workout units than in long workout sessions with a moderate load.
Now it's your turn! Download the app and start your first workout!
Data privacy Full Control: https://www.fullcontrol.com/en/privacy
Terms of service Full Control: https://www.fullcontrol.com/en/terms
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What's New in the Latest Version 2.6.1
Last updated on Oct 7, 2019
Old Versions
Athlete! This new release brings your Full Control Sprint app up to date: iOS 13 is out and a lot has happened underneath the hood. With this update your app now runs more stable, quicker and smoother than ever.
We are constantly working to improve our apps! You have feedback? Contact us or rate this app!
We are constantly working to improve our apps! You have feedback? Contact us or rate this app!
Show More
Version History
2.6.1
Oct 7, 2019
Athlete! This new release brings your Full Control Sprint app up to date: iOS 13 is out and a lot has happened underneath the hood. With this update your app now runs more stable, quicker and smoother than ever.
We are constantly working to improve our apps! You have feedback? Contact us or rate this app!
We are constantly working to improve our apps! You have feedback? Contact us or rate this app!
1.0
Mar 31, 2018
Full Control Sprint FAQ
Click here to learn how to download Full Control Sprint in restricted country or region.
Check the following list to see the minimum requirements of Full Control Sprint.
iPhone
Requires iOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
Full Control Sprint supports English, German
Full Control Sprint contains in-app purchases. Please check the pricing plan as below:
Sprint Pro
$1.99
