Getting Unstuck - Pema Chodron

Getting Unstuck - Pema Chodron



$12.99

102.0.0for iPhone, iPad
9.1
5 Ratings
Sounds True
Developer
Sep 11, 2017
Update Date
Lifestyle
Category
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Getting Unstuck - Pema Chodron Screenshots
Getting Unstuck - Pema Chodron posterGetting Unstuck - Pema Chodron posterGetting Unstuck - Pema Chodron posterGetting Unstuck - Pema Chodron posterGetting Unstuck - Pema Chodron poster
Getting Unstuck - Pema Chodron posterGetting Unstuck - Pema Chodron posterGetting Unstuck - Pema Chodron posterGetting Unstuck - Pema Chodron posterGetting Unstuck - Pema Chodron poster

About Getting Unstuck - Pema Chodron

We all know what it’s like to be triggered, or “hooked”—to have said something we wish we hadn’t, or reacted in a way that wasn’t helpful. What if there was a way to interrupt our knee-jerk responses and make a different choice? These are the Tibetan teachings of shenpa, as taught by bestselling author and American Buddhist nun Pema Chödrön. With the Getting Unstuck app, join this beloved teacher as she shares the liberating wisdom of an approach to getting unhooked, along with tools for putting it to work in your own life. This three-session learning experience includes practice tips, reflection questions, and guided meditations for learning how to recognize the moment-by-moment choice points in our lives.

Learn More About:
- Critical mind—how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness
- How to unravel patterns of self-denigration and develop maitri (lovingkindness) toward yourself
- How to cultivate acceptance of your irritability and insecurities
- Recognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and more

While the road to personal transformation isn’t always easy, Pema Chödrön’s warm, engaging guidance will open your awareness to where you might be stuck—and give you the freedom to choose something different.

The Getting Unstuck app features:
- Three teaching sessions with Pema Chödrön (2 hours of audio)
- A relaxing slide show
- An interactive vine garden to enjoy while listening (iPad only)
- Bookmarking to help you easily find your favorite content
- A bonus video and a short interview with Pema Chödrön

About the Author

Pema Chödrön is a revered teacher of meditation and how meditative practices apply to everyday life. She is an American bhikshuni—a Buddhist nun in the Tibetan Vajrayana tradition—and since her ordination in 1974, she has conducted workshops, seminars, and meditation retreats in Europe, Australia, and throughout North America. She is the director of Gampo Abbey, the first Tibetan Buddhist monastery in North America, and an acharya (master teacher) in the lineage of Chögyam Trungpa, Rinpoche. Pema Chödrön is also the author of several books: The Wisdom of No Escape, Start Where You Are, When Things Fall Apart, The Places that Scare You, No Time To Lose, and Practicing Peace in Times of War.
Show More

What's New in the Latest Version 102.0.0

Last updated on Sep 11, 2017
Old Versions
This version is a major upgrade that includes improved navigation, a meditation timer, and additional free programs.
Show More
Version History
102.0.0
Sep 11, 2017
This version is a major upgrade that includes improved navigation, a meditation timer, and additional free programs.
101.100.7
Aug 19, 2015
This version fixes some crashes and some layout problems on the iPad.
101.100.6
Mar 29, 2014
Bug fixes for iOS 6 and 7
101.100.5
Sep 17, 2013
Bug fixes for playback fixed. IOS 6 bug fixes that should resolve any other issues reported by customers. Apologies for the delayed update.
101.100.1
Apr 12, 2012

Getting Unstuck - Pema Chodron FAQ

Click here to learn how to download Getting Unstuck - Pema Chodron in restricted country or region.
Check the following list to see the minimum requirements of Getting Unstuck - Pema Chodron.
iPhone
iPad
Getting Unstuck - Pema Chodron supports English

Getting Unstuck - Pema Chodron Alternative

You May Also Like

Get more from Sounds True