OCD.app - Anxiety, PTSD, CBT

2.8.3 for iPhone, iPad
Free
0

0 Ratings

Update Date

2024-03-19

Size

101.5 MB

Screenshots for iPhone

iPhone
OCD.app - Anxiety, PTSD, CBT Description
OCD.app: Eliminate negative self-talk in just 3 minutes every day.

82.2% SEE & FEEL results within week #1!

Proven, Evidence-based, & Trusted by over 150k people.

HIGHLIGHTS

- Only 3 minutes a day
- Eliminate stressful, obsessive, and destructive self-talk
- Replace intrusive thoughts with positive thinking habits
- Regain your confidence quickly
- Boost progress made in therapy
- Track your progress

FOR THOSE STRUGGLING WITH:

- OCD
- PTSD
- Anxiety
- Depression
- Suicidal thoughts
- Body image
- Loneliness
- Anger
- Relationship issues
- & more

BUILT BY EXPERTS

OCD.app is built by industry-leading psychologists & experts, making it one of the most research-supported mobile platforms in the world.
“The most credible OCD app” – One Mind PsyberGuide

A FINAL NOTE FROM THE OCD.APP TEAM

Positive transformation doesn't happen overnight. It happens when you utilize the lessons you learn in our app – in real life.
Today, we stand prepared to support you in breaking free from the vicious grip of your obsessive thoughts.

Join our community of over 150,000 individuals who are actively striving to reach their true potential.

We're here to support you every step of the way.

—---------------------

IN-APP PURCHASE DETAILS

Unlock a wealth of content to enhance your positive self-talk journey. Enjoy 50+ free exercises covering fundamentals, with an additional 1000+ available for purchase.

1. AUTO-RENEWABLE SUBSCRIPTION
- $19.99/mo.
- $78.99/yr.

2. LIFETIME ACCESS
One-time payment for access to all current & future content & exercises.

Privacy policy:
http://ggtude.com/privacy-policy
Terms of use:
http://ggtude.com/terms-of-use

DISCLAIMER: The information on our app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
OCD.app - Anxiety, PTSD, CBT 2.8.3 Update
2024-03-19
This version includes some exciting additions:
- Improved attention meditation and sound (all new animation to assist you with focus)
- Weekly assessment for overall wellness monitoring
- Many many fixes and user experience improvements
Hope you make out of it!
The ocd.app team
More Information
Price:
Free
Version:
2.8.3
Size:
101.5 MB
Update Date:
2024-03-19
Developer:
Ggtude Ltd
Language:
English

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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2.8.3 2024-03-19
This version includes some exciting additions:
- Improved attention meditation and sound (all new animation to assist you with focus)
- Weekly assessment for overall wellness monitoring
- Many many fixes and user experience improvements
Hope you make out of it!
The ocd.app team
2.7.5 2023-10-24
This update includes the ability to track your assessment progress
To see how your improvement and how it is reflected by your self-assessments, navigate to the "Progress" tab in the app
2.7.4 2023-09-20
Stability fixes and improvements
2.7.3 2023-08-31
- New feature: animated videos!
The new videos make it quicker and easier to get a quick grasp of the main concepts.
They are designed to educate and increase clarity and motivation.
Let us know what you think by writing to us to support@ggtude.com
Follow us - @ocd.app on Instagram
2.7.2 2023-08-24
This version includes some exciting additions to the app:
- New "Add notes" feature lets you annotate the thoughts you interact with.
- We're slowly adding videos that will introduce each module and explain the main concepts covered.
Stay in touch and let us know your thoughts!
2.7.1 2023-07-18
- Stability and performance improvements
2.7.0 2023-07-06
This new release features:
- New "Balloons Game" - inflate the balloon representing a supportive thought.
- Performance and stability improvements
2.6.8 2023-06-05
- Improved data retention for signed-in users
- Improvements and bug fixes
2.6.7 2023-05-11
You wanted more, and we listened!
This exciting new version includes 2 new blockbuster features:
1. Card game: an entirely new exercise type!
Select the helpful thought from 2 cards.
Learn to identify supportive thoughts quickly and respond.
2. Notes:
You can now add personal notes that are relevant to a specific thought, during exercises.
Add, edit and review your notes from "My notes" screen.

We're really thrilled to hear your feedback.
Write to us to support@ggtude.com so we can learn from your expereince.
2.6.6 2023-04-27
Our new version features improved performance, consistency and data storage.
2.6.5 2023-03-27
- Improved personalization of modules and timeline
- New AI based tips and feedback powered by latest language model technology
- Bug fixes
2.6.4 2023-03-06
This version includes a few exciting changes:
- New "Thinking" module - helps you get out of thinking loops easily
- Map screen improvements
- Notifications flow improvements
Follow us on @ocd.app for updates and interesting content
2.6.3 2023-02-21
Bug fixes and improvements
2.57 2022-10-21
- New "shatter" effect when discarding statements
- Bug fixes
2.56 2022-10-13
We've just released a new update to our app and we've added some great new features!
- You can now tap 'embrace' and 'discard' to respond to statements (in addition to swiping)
- You can now see more clearly how far you've progressed on each module
- We've redesigned the home screen so it has quick access to today's tasks
- We've made some improvements to the way our app works on various devices
We hope you enjoy these new features!
2.55 2022-09-12
- Improved toolbox
- Improved user journey and bug fixes related to modules
- Faster loading of app data
2.54 2022-08-01
Get active with your toolbox!
This update gives you the ability to add thoughts to your toolbox, and get approval from a professional if they are potentially helpful.
What do you need to do to get approved thoughts:
1. Add a new statement to your toolbox
2. Our team of professionals goes through the community statements. Selects helpful statements are approved. Some are featured!
3. Browse the Latest & Greatest to add community approved and featured statements to your own toolbox.
4. Exercise daily and improve!
2.53 2022-07-24
- Fixed issue with statements collected to toolbox appearing as negative
- New option to add your own toolbox statements instead of selecting one from the list
- Performance improvements
2.52 2022-07-20
We have a bunch of new improvements for our awesome community of users:
- You can now browse the most helpful community thoughts and add them to your personal collection
- We are starting with in app events! After a successful pilot - every 2 weeks, we will have one featured challenge for us to hack together. We will explore ways to cope better with negative thoughts, anger, and of course multiple aspects of OCD.
2.51 2022-07-15
Fixed bug where toolbox statements were always marked as negative
2.5 2022-07-13
Do you need more motivation to exercise daily and improve your mental wellness?
We are now introducing our 2-month intensive course, so you can enjoy the full experience for a reduced price.
Try for free for 7 days, and cancel anytime.
Also in this update: bug fixes and user experience improvements.
2.49 2022-06-26
How many days do you need to improve?
Our latest feature shows an estimate that should give you a guide!
Try the "Days to improve" screen from Settings (or after the first OCD assessment)
Let us know if you like this feature - hello@ggtude.com
The GGtude team
2.48 2022-06-14
View you timeline from the main screen, and see your current and next steps towards improvement and happiness.
2.47 2022-05-31
This exciting update introduces 2 new features:
1. Timeline: see your entire journey from a single easy to navigate screen
2. Days to improve: See how many days are required for you to experience significant improvement in your wellbeing
Make sure you follow us on @ocd.app and let us know what you think about the new features!
The GGtude team
2.46 2022-05-25
This update fixes a few issues reported by users:
- Toolbox thought selection
- Mood tracker problems
Thanks for your patience and support!
Follow us on @ocd.app
2.45 2022-05-17
- New onboarding module selection screen
- Improved toolbox (bug fix)
- Performance and usability improvements
2.44 2022-05-14
- New onboarding module selection screen
- Improved toolbox
- Bug fixes
2.42 2022-05-01
Our exciting new version brings a bunch new features and improvements:
- New module: Anger - helps you understand the negative thinking patterns behind your anger and provide you with supportive tools.
- New module: Sleep - get rid of worries, fears and reduce maladaptive thinking related to sleep
- Home screen indicator showing how many exercises you need to complete / completed each day
- Toolbox improvements
2.41 2022-04-12
This update is very exciting to us - do you want to know why?

For years, GG OCD content was fully created by our team of experts. Led by Prof. Guy Doron, our psychologists analyse and learn the maladaptive beliefs that run various OCD thinking patterns, and the self-talk (or inner monologue) that is related to these beliefs.

Starting this year, we introduced the ability to add your own statements to the personal toolbox.

Now, we are adding the "members top 10" toolbox - that has the best the community has to offer.

You can also add negative statements - the ones that are consistent with maladaptive beliefs and stagnation.

Let's get rid of them, together!


We can't wait to see what you're going to add. In the near future, you will be able to create lists for specific situations - for example, statements that help you deal with an upcoming exam or a social situation. Sky's the limit!


Please follow us on @ocd.app (Instagram)

And feel free to write your feedback and thoughts. We all want this to succeed!
2.4 2022-04-04
This update is very exciting to us - do you want to know why?
For years, GG OCD content was fully created by our team of experts. Led by Prof. Guy Doron, our psychologists analyse and learn the maladaptive beliefs that run behind each OCD, and the self-talk (or inner monologue) that is related to these beliefs.
Starting this year, we introduced the ability to add your own statements to the personal toolbox.
Now, we are adding the "members top 10" toolbox - that has the best the community has to offer.
You can also add negative statements - the ones that are consistent with maladaptive beliefs and stagnation.
Let's get rid of them, together!

We can't wait to see what you're going to add. In the near future, you will be able to create lists for specific situations - for example, statements that help you deal with an upcoming exam or a social situation. Sky's the limit!

Please follow us on @ocd.app (Instagram)
And feel free to write your feedback and thoughts. We all want this to succeed!
2.3.5 2022-01-31
Starting today, we are opening the platform to allow you to collect, add and quickly access your own supportive thoughts.
The new toolbox widget gives you easy access to your personal collection of statements you select and compose.
We have many more exciting new features related to the toolbox, so we're excited to see what you're going to create with it!
2.3.4 2022-01-09
This new release features a few improvements:
- Improved assessment user interface
- Add, delete and play your toolbox thoughts
- Add your own toolbox thoughts
2.3.0 2021-09-09
- Bug fixes and small improvements
2.2.4 2021-01-11
- Clearer mood tracker
- Performance improvements
2.2.2 2020-12-09
- Bug fixes and small improvements
2.2.1 2020-11-19
- New feature: Streaks! practice daily for a number of days to get a small reward!
2.2 2020-10-29
This new version includes:
- Ability to set your preferred daily reminder time
- New themes
- Bug fixes
- Performance improvements
2.1.1 2020-09-15
- Improved personalization
- Bug fixes
2.0 2020-08-08
- All new interface
- Personalised journeys based on your goals
- Improved user experience
- Daily tasks to help you build a healthy thinking habit
1.7 2019-08-29
- Bug fixes and small improvements
1.6 2016-12-06
- "Fetching data" bug fix - Performance improvements