Good Posture for Healthy Spine

Good Posture for Healthy Spine


Healthy Spine Straight Posture


FreeOffers In-App Purchases

2.0for iPhone, iPad and more
7.3
3 Ratings
Samantha Roobol
Developer
20.4 MB
Size
Dec 17, 2019
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Good Posture for Healthy Spine Screenshots
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About Good Posture for Healthy Spine

The Guide to Perfect Posture in 30 Days.

Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.

Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.

Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.

Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.

Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
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What's New in the Latest Version 2.0

Last updated on Dec 17, 2019
Old Versions
New design
Show More
Version History
2.0
Dec 17, 2019
New design
1.0
Mar 6, 2019

Good Posture for Healthy Spine FAQ

Click here to learn how to download Good Posture for Healthy Spine in restricted country or region.
Check the following list to see the minimum requirements of Good Posture for Healthy Spine.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
Good Posture for Healthy Spine supports English
Good Posture for Healthy Spine contains in-app purchases. Please check the pricing plan as below:
Improve Bad Posture
$0.99
Full Bundle
$4.99
Back Pain Relief
$0.99
Beginner Spine Stretches
$0.99
Strengthen your Spine
$0.99
Remove Ads
$0.99
Best Yoga Poses
$0.99

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