Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole!
$0.99
1.10.0for iPhone, iPad and more
6.5
7 Ratings
Heckr LLC
Developer
64.8 MB
Size
Aug 11, 2015
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! Screenshots
About Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole!
If you have goals to get bigger, stronger, faster, and to have a perfectly sculpted physique then it’s time to go full beast mode with Gorilla Weight Lifting!
From the makers of the critically acclaimed and best-selling fitness app Gorilla Workout comes Gorilla Weight Lifting: Your accomplice and trainer for in-the-gym and at home resistance training.
Customized Program for Your Goals:
- Choose a goal: Pure Strength, Hypertrophy (gain muscle size), or Toning
- Then choose how many days a week you’d like to train: 3, 4, or 5
- Tap next and Gorilla Weight Lifting will tell you what to do every day for the next 3 months
Program Features:
- Get detailed instructions, lifting tips and techniques through text and real-life video, motivational quotes
- Guidance through warm up sets and working sets
- Constantly varied routines through each week to stop any muscle plateau’s from occurring
- Varied approaches to rep and set schemes like super sets, drop sets, giant sets, dynamic effort days, maximum effort days and many more (you’re not going to get bored!)
Exercise Features:
- Over 125+ weighted and body-weight exercises used throughout all programs
- Every exercise has a real-life person performing the exercise with thorough instruction on proper form and execution
Signature Workouts:
- In addition to the main programs Gorilla Weight Lifting also offers specialized programs for specific goals like Beastly Bench Press, Super Strength Training, Monster Mass, and Fat Burner
- New Signature Workouts are constantly being added and improved on
From the makers of the critically acclaimed and best-selling fitness app Gorilla Workout comes Gorilla Weight Lifting: Your accomplice and trainer for in-the-gym and at home resistance training.
Customized Program for Your Goals:
- Choose a goal: Pure Strength, Hypertrophy (gain muscle size), or Toning
- Then choose how many days a week you’d like to train: 3, 4, or 5
- Tap next and Gorilla Weight Lifting will tell you what to do every day for the next 3 months
Program Features:
- Get detailed instructions, lifting tips and techniques through text and real-life video, motivational quotes
- Guidance through warm up sets and working sets
- Constantly varied routines through each week to stop any muscle plateau’s from occurring
- Varied approaches to rep and set schemes like super sets, drop sets, giant sets, dynamic effort days, maximum effort days and many more (you’re not going to get bored!)
Exercise Features:
- Over 125+ weighted and body-weight exercises used throughout all programs
- Every exercise has a real-life person performing the exercise with thorough instruction on proper form and execution
Signature Workouts:
- In addition to the main programs Gorilla Weight Lifting also offers specialized programs for specific goals like Beastly Bench Press, Super Strength Training, Monster Mass, and Fat Burner
- New Signature Workouts are constantly being added and improved on
Show More
What's New in the Latest Version 1.10.0
Last updated on Aug 11, 2015
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
New Signature Program: Full Body Focus
Most workouts focus on the 7 muscle groups that are the most visibly noticed (back, quads, shoulders, biceps, triceps, chest, abs); however, many other muscle groups need to be zeroed in on to provide the right level of overall body strength, correct posture, and ample flexibility.
Full-Body Focus works out muscles across the board to make sure that you thrive with your complete muscle strength, your overall posture and your primary core.
We'll be utilizing Primary Muscle days, Secondary Muscle days, Core days, and Rest/Stretching days to provide maximum results. You'll be performing exercises like Crunches, Planks, Squats, Burpees, Bench Press and tons more for the ultimate full-body routine.
New Signature Program: Full Body Focus
Most workouts focus on the 7 muscle groups that are the most visibly noticed (back, quads, shoulders, biceps, triceps, chest, abs); however, many other muscle groups need to be zeroed in on to provide the right level of overall body strength, correct posture, and ample flexibility.
Full-Body Focus works out muscles across the board to make sure that you thrive with your complete muscle strength, your overall posture and your primary core.
We'll be utilizing Primary Muscle days, Secondary Muscle days, Core days, and Rest/Stretching days to provide maximum results. You'll be performing exercises like Crunches, Planks, Squats, Burpees, Bench Press and tons more for the ultimate full-body routine.
Show More
Version History
1.10.0
Aug 11, 2015
This app has been updated by Apple to display the Apple Watch app icon.
New Signature Program: Full Body Focus
Most workouts focus on the 7 muscle groups that are the most visibly noticed (back, quads, shoulders, biceps, triceps, chest, abs); however, many other muscle groups need to be zeroed in on to provide the right level of overall body strength, correct posture, and ample flexibility.
Full-Body Focus works out muscles across the board to make sure that you thrive with your complete muscle strength, your overall posture and your primary core.
We'll be utilizing Primary Muscle days, Secondary Muscle days, Core days, and Rest/Stretching days to provide maximum results. You'll be performing exercises like Crunches, Planks, Squats, Burpees, Bench Press and tons more for the ultimate full-body routine.
New Signature Program: Full Body Focus
Most workouts focus on the 7 muscle groups that are the most visibly noticed (back, quads, shoulders, biceps, triceps, chest, abs); however, many other muscle groups need to be zeroed in on to provide the right level of overall body strength, correct posture, and ample flexibility.
Full-Body Focus works out muscles across the board to make sure that you thrive with your complete muscle strength, your overall posture and your primary core.
We'll be utilizing Primary Muscle days, Secondary Muscle days, Core days, and Rest/Stretching days to provide maximum results. You'll be performing exercises like Crunches, Planks, Squats, Burpees, Bench Press and tons more for the ultimate full-body routine.
1.9.0
Jul 14, 2015
New Signature Program: Limitless Lifter
This program consists of muscle endurance training, which is the concept of building a capacity to lift heavy weights over a long period of time. Normally, when you lift heavy weight for high repetitions you get both out of breath and your muscles begin to produce lactic acid (the dreaded burn). With proper endurance training, you will be able to lift heavy for longer stretches of time and increase your intra-set recovery exponentially.
Check it out!
This program consists of muscle endurance training, which is the concept of building a capacity to lift heavy weights over a long period of time. Normally, when you lift heavy weight for high repetitions you get both out of breath and your muscles begin to produce lactic acid (the dreaded burn). With proper endurance training, you will be able to lift heavy for longer stretches of time and increase your intra-set recovery exponentially.
Check it out!
1.8.0
Jun 15, 2015
New Signature Program: Athlete Mania
Athlete Mania combines many exercise variations. This includes things like heavy lifting, light lifting, sprinting, jogging, walking, plyometrics, body weight exercises and more. By consistently shifting between styles of training, your body becomes able to endure anything, much like that of an athlete.
Athlete Mania combines many exercise variations. This includes things like heavy lifting, light lifting, sprinting, jogging, walking, plyometrics, body weight exercises and more. By consistently shifting between styles of training, your body becomes able to endure anything, much like that of an athlete.
1.7.0
May 19, 2015
New Signature Program: Muscle Mix Up
The way muscle grows and becomes stronger is through adaptation. If you lift a weight in a new way that you've never done before and with a weight that your body is not used to it tears the muscle down and rebuilds it. Your body does this to adapt to that new stimulus so that the next time you perform that same lift it becomes easier. As you perform the same movement and weight over several weeks the body begins to slow down that adaptation and you hit what is known as a plateau (you stop getting stronger and muscle stops growing).
Muscle Mix Up is Gorilla Weight Lifting's Signature Program to stop the dreaded plateau. Muscle Mix Up exposes your muscle's to large and varying movements and weights that maximize muscle adaptation without ever doing anything so often that adaptation declines. Muscle Mix Up rotates between the highest intensity strength training like heavy bench press and dumbbell exercises all the way through lower intensity body-weight exercises to keep muscle stimulus fresh and effective.
The way muscle grows and becomes stronger is through adaptation. If you lift a weight in a new way that you've never done before and with a weight that your body is not used to it tears the muscle down and rebuilds it. Your body does this to adapt to that new stimulus so that the next time you perform that same lift it becomes easier. As you perform the same movement and weight over several weeks the body begins to slow down that adaptation and you hit what is known as a plateau (you stop getting stronger and muscle stops growing).
Muscle Mix Up is Gorilla Weight Lifting's Signature Program to stop the dreaded plateau. Muscle Mix Up exposes your muscle's to large and varying movements and weights that maximize muscle adaptation without ever doing anything so often that adaptation declines. Muscle Mix Up rotates between the highest intensity strength training like heavy bench press and dumbbell exercises all the way through lower intensity body-weight exercises to keep muscle stimulus fresh and effective.
1.6.0
Apr 27, 2015
New Signature Program Added: Anchor Arms
Everyone wants great looking arms. Arms are typically one of the only muscle groups visible at all times so there's nothing better to show people that you workout than your arms!
We'll be working biceps, triceps, forearms, and we throw in some abs for good measure in this 90 day program. You'll be cycling Barbell days, Dumbbell days, and Bodyweight days to hit your arms at every possible angle to get maximum growth and strength. This program guarantees arm hypertrophy and strength gains like you won't believe.
What are you waiting for? This is your ticket to the gun show ;)
Everyone wants great looking arms. Arms are typically one of the only muscle groups visible at all times so there's nothing better to show people that you workout than your arms!
We'll be working biceps, triceps, forearms, and we throw in some abs for good measure in this 90 day program. You'll be cycling Barbell days, Dumbbell days, and Bodyweight days to hit your arms at every possible angle to get maximum growth and strength. This program guarantees arm hypertrophy and strength gains like you won't believe.
What are you waiting for? This is your ticket to the gun show ;)
1.5.0
Apr 3, 2015
New Signature Program: Size, Strength, Shape
Size, Strength, Shape is designed around building mass, gaining strength and sculpting your body in just 90 days. By rotating between hypertrophy training, strength training and physique training, you are able to build a nice blend of muscle mass, overall strength and a chiseled figure in no time.
Size, Strength, Shape is designed around building mass, gaining strength and sculpting your body in just 90 days. By rotating between hypertrophy training, strength training and physique training, you are able to build a nice blend of muscle mass, overall strength and a chiseled figure in no time.
1.4.0
Feb 26, 2015
Big news: Like our Signature Programs? Now you can purchase all of them (including any that are released in the future) for one low deeply discounted price. Buy once and everything is unlocked forever!
In addition to this we also have a new Signature Program: Dumbbell Discipline. This Signature Program utilizes dumbbell exercises only to specifically target muscles in the body and to add mass and symmetry to your physique.
In addition to this we also have a new Signature Program: Dumbbell Discipline. This Signature Program utilizes dumbbell exercises only to specifically target muscles in the body and to add mass and symmetry to your physique.
1.3.0
Jan 6, 2015
New Signature Program: Beach Body Ripped!
Strengthens and grows the muscles you care about most. Building muscle is only the beginning though because in order to see the muscle you've built you need to lose the fat on top that's hiding your hard work!
Strengthens and grows the muscles you care about most. Building muscle is only the beginning though because in order to see the muscle you've built you need to lose the fat on top that's hiding your hard work!
1.2
Dec 17, 2014
New Signature Program added: Lower Body Blast
In our last release we gave you Upper Body Bulk. This time we're giving you the other piece of the puzzle to give you the full package. Don't be that guy or girl who forgets leg day!
In our last release we gave you Upper Body Bulk. This time we're giving you the other piece of the puzzle to give you the full package. Don't be that guy or girl who forgets leg day!
1.1.0
Nov 15, 2014
New Signature Program added: Upper Body Bulk!
What draws more attention than big arms, a barrel chest, and a silverback gorilla's bulking back? Gaining a killer upper body is not only attainable but easy when you use Gorilla Weight Lifting's Upper Body Bulk.
Enjoying Gorilla Weight Lifting or have some suggestions for us? Please consider giving us a review!
What draws more attention than big arms, a barrel chest, and a silverback gorilla's bulking back? Gaining a killer upper body is not only attainable but easy when you use Gorilla Weight Lifting's Upper Body Bulk.
Enjoying Gorilla Weight Lifting or have some suggestions for us? Please consider giving us a review!
1.0.1
Oct 29, 2014
Fixing iOS8 issues.
Stay tuned for a new Signature Program in our next release!
Stay tuned for a new Signature Program in our next release!
1.0.0
Sep 3, 2014
Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! FAQ
Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! is available in regions other than the following restricted countries:
Morocco,Montenegro,Kosovo,Afghanistan,Zambia,Myanmar,Cote Divoire,Georgia,Vanuatu,Libya,Congo, Democratic Republic,Cameroon,Bosnia & Herzegovina,Maldives,Serbia,Rwanda,Gabon,Iraq,Tonga,Nauru
Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! supports English
Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! contains in-app purchases. Please check the pricing plan as below:
All Signature Programs
$9.99
Fat Burner
$1.99
Dumbbell Discipline
$1.99
Beach Body Ripped
$1.99
Monster Mass
$1.99
Size, Strength, Shape
$1.99
Upper Body Bulk
$1.99
Super Strength Training
$1.99
Full Body Focus
$1.99
Anchor Arms
$1.99
Click here to learn how to download Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole! in restricted country or region.
Check the following list to see the minimum requirements of Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole!.
iPhone
Requires iOS 6.0 or later.
iPad
Requires iPadOS 6.0 or later.
iPod touch
Requires iOS 6.0 or later.
