Gorilla Workout: Build Muscle

Gorilla Workout: Build Muscle


Daily bodyweight burn & sweat


$0.99

6.0.4for iPhone, iPad and more
8.9
547 Ratings
Heckr LLC
Developer
92.4 MB
Size
Apr 4, 2018
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Gorilla Workout: Build Muscle Screenshots
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About Gorilla Workout: Build Muscle

The daily exercise program you can do anywhere, anytime – Get fit, build muscle, and shed fat with just 15 minutes/day! No equipment or experience required. Gorilla workouts strengthen and tone your core, abs, chest, back, arms, and legs, and give you visible results, fast.

With 4 levels and 175 different workouts, there’s something for everyone. Customize the program for your level and fitness goals.

Working out Gorilla-style is fun! Built-in progress trackers show how far you’ve come, and social sharing makes it easy to include your friends and family in your fitness journey.

FEATURES
40+ bodyweight exercises targeting every area of the body (burpees, push ups, squats, lunges, and more!)
Intuitive day-by-day workout regimes, with 100s of unique routines
4 fitness levels
Cross training to maximize cardio and strength
Video demonstrations and descriptions of each exercise, including explanations of the targeted muscle group(s) and form
Full-body workouts targeting upper body, lower body, and core, while building endurance
Social sharing: Progress and workout summaries to share on Facebook and Twitter
Compatibility with iTouch, iWatch, iPad, and iPhone – Use the app across all of your devices with a single purchase
Availability on and offline, so a great workout is never blocked by cell reception

Go social with Gorilla Workout for fitness inspiration and workout tips! Find us on Facebook at http://www.facebook.com/gorillaworkout and on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout!
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What's New in the Latest Version 6.0.4

Last updated on Apr 4, 2018
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.

New Signature Workout: Calisthenics Challenge
Geared towards your explosivity and revving the metabolism, Calisthenics Challenge will transform your speed and physique. Built from circuits, intervals, and progressive sets, this routine is intended to be completed every other day.

Increase your speed and power with Calisthenics Challenge today!
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Version History
6.0.4
Apr 4, 2018
This app has been updated by Apple to display the Apple Watch app icon.

New Signature Workout: Calisthenics Challenge
Geared towards your explosivity and revving the metabolism, Calisthenics Challenge will transform your speed and physique. Built from circuits, intervals, and progressive sets, this routine is intended to be completed every other day.

Increase your speed and power with Calisthenics Challenge today!
6.0.3
Feb 22, 2018
Bug fixes and improvements
6.0.2
Feb 9, 2018
New Signature Workout - The Burpee Challenge Part II
As far as body weight movements are concerned, burpees may give you the most bang for your buck. The Burpee Challenge isn’t surprising anyone, but it’s not cutting any corners either. Pressing yourself up from the ground then jumping in the air sounds simple; however, it’s one of the quickest ways to get in shape - not to mention the cheapest.

Improve your heart health and your aesthetics today with the Burpee Challenge.
6.0.1
Jan 15, 2018
Fixes for some users who were experiencing issues with Restoring In-App Purchases
6.0.0
Dec 30, 2017
We're pleased to announce an all-new and completely redesigned Gorilla Workout experience for 2018!

We've gone through the app with a fine-toothed comb and redesigned the entire app from the ground up. This new experience puts the workout's first and gives a modern new look to our established program.

Kick off your 2018 right and update with the new Gorilla Workout app to build a new you in this new year!
5.1.15
Aug 22, 2017
New Signature Workout Time Trials

The most effective way to stay motivated during a workout is to chase the numbers. In Time Trials you will be performing bodyweight movements every minute on the minute, as quickly as possible for a mix of strength, endurance, and fast twitch power.

Maximize your fitness with Time Trials today.
5.1.14
Jun 27, 2017
We’re going back to basics with this routine. No confusion, no extra movements, simply squats, push ups, planks, and eventually pull ups with movements for the core. The fundamental challenge is exactly what it sounds like - these tried and true exercises, progressively increased every time you see them. This program can be supplemented with other workouts you may be doing, or give this 100% and pair it with solid nutrition.

Better yourself today with the fundamentals.
5.1.13
May 29, 2017
Universal Fit is exactly as it sounds - a comprehensive, full body program. By dividing your days between upper body, abdominals and cardio, followed by lower body, you will leave no stone unturned with adequate time off for each muscle group.

Transform with Universal Fit today.
5.1.12
May 11, 2017
New Signature Workout: Power Play

This program comes quick off the blocks, developing a combination of power and fat burning. Intervals, plyometrics, varied reps, and classic strength movements will keep progress moving and the workouts exciting. Take one day between each workout for recovery and stretching.

Improve your performance with Power Play today.
5.1.11
Apr 27, 2017
For those looking to develop a stronger, functional, and much more noticeable torso, Upper Body Carver is the next step. Built from a variety of body weight movements, these routines will provide just the right factors to keep your muscles guessing and progressing.

Don’t hesitate to take your body to the next level today.
5.1.10
Apr 18, 2017
New Signature Workout: Jack of All Trades

This program is all about variety. Rep schemes, intervals, and volume will change daily, always presenting a new way to progress. The entire body will shoulder the load, with muscle groups being divided for adequate recovery. Take a rest day if you feel overly sore, but otherwise step up to the plate every day to adapt and succeed.

Dive into Jack of all Trades to improve your fitness from every angle!
5.1.9
Mar 31, 2017
New Signature Workout: Interval Challenge

Interval Challenge is a progressive strength and cardio builder geared towards maximizing time and intensity. Beginning with concise metabolism boosting sessions, this challenge builds to full fledged interval gauntlets that will test your mental toughness. Each day will be varied to leave no muscle group forgotten.

Reach the next level with Interval Challenge!
5.1.8
Mar 16, 2017
Miscellaneous bug fixes.
5.1.7
Mar 13, 2017
New Signature Workout – Full Body Blitz.
Gorilla Workout’s Full Body Blitz focuses on all body parts; although, not every day. This comprehensive trainer will divide the muscle groups targeted day by day to keep you going throughout the week. Nothing will be neglected as you build strength, definition, cardiac capacity, and stability.
5.1.6
Jan 17, 2017
New Signature Workout for people in the New Year trying to shed fat! Cardio Builder.

The signature workout, Cardio Builder is aimed directly at your explosiveness, endurance, and not least of all, your heart health. With the added benefit of core challenging exercises, these high intensity circuits will boost your overall athleticism, while upregulating your metabolism like never before. When combined with a healthy diet, Cardio Builder will be your partner for sweating out toxins, and of course, body fat.
5.1.5
Nov 23, 2016
New Signature Workout: Lower Body Burner! This lower body gauntlet will progress you systematically from the simplest to most advanced leg sculpting exercises. Challenge your quads, gluts, and core each workout to build the base and stability of your physique. Keep up the intensity to bring on the best results for fat burning, and leg building. Start building the most important parts of your physique today! Miscellaneous bug fixes.
5.1.4
Aug 23, 2016
Double Signature Workout Release!

Pull Up Challenge
Pull up challenge focuses on preparing your body for proper pull up form. For many people, a simple pull up is incredibly challenging. A main contributor to those challenges is often times a person’s body weight. Possessing the upper body strength to lift a light body weight is not the same as a heavier one. With this in mind, Pull Up Challenge focuses on both upper body strength and decreasing overall body weight. It does this by focusing on the cardio/weight loss in the earlier workouts and slowly introducing pull ups into the program to gain full mastery.

Striving Sprinter
Striving Sprinter is a signature Gorilla Workout that will get you sprinting with ease in just months. Being an effective sprinter is much more than just having strong legs, as it is crucial to have your flexibility, strength, and stamina built over time.
5.1.3
Apr 22, 2016
New Signature Workout: Gorilla Fitness Test

Gorilla Fitness Test is designed to challenge you in all facets of strength and endurance. By meeting certain standards when it comes to endurance, sprinting, ab-work, upper body strength, and flexibility, you can become a well-rounded gorilla in all areas of fitness.
5.1.2
Feb 2, 2016
New Signature Workout: Marathon Master

Marathon Master is a Signature Gorilla Workout dedicated to preparing you for long distance running and endurance improvements. In addition to running consistently, part of becoming a great marathon runner includes strength and functional movement training to minimize injuries and improve overall strength. This is the perfect strength/cardio routine to supplement your running regimen.
5.1.1
Jan 5, 2016
Bug fixes and improvements.
5.1.0
Dec 10, 2015
Gorilla Workout has partnered with Bodybuilding.com, the biggest supplement retailer in the world to offer up some great supplements for you guys. Check out the new "Supplements" tab in the bottom menu.

We also have a new Signature Workout: Superior Support Strength!
5.0.0
Nov 24, 2015
Big release with a shiny new version number!

- Gorilla Workout now supports Apple Watch!
- Forget which exercise is next? Just look down at your wrist instead of having to get your phone out.
- Utilize timer for each exercise when needed.
- Get reminders to workout on your watch.
- Gorilla Workout has partnered with Bodybuilding.com, the biggest supplement retailer in the world to offer up some great supplements for you guys.
- Check out the new "Supplements" tab in the bottom menu.
4.13.0
Sep 28, 2015
New Signature Workout: Paired Muscle Mania

Paired Muscle Mania focuses on working out specific muscle groups based on the location of those muscles, allowing you to work upper body one day, core and back the next, then lower body the following. This structure prevents the body from over-working certain muscle groups in a given time frame, allowing workouts to be completed with minimal to no rest in between.

Once completed, the Paired Muscle Mania workout has your entire body toned in less time than a traditional full-body workout, which focuses on working the entire body each workout (requiring more rest in between sessions).
4.12.1
Sep 3, 2015
New Signature Workout: Burpee Challenge!

Performing a proper burpee requires a combination of cardiovascular endurance, upper body strength, lower body strength and correct posture/form. Anyone can do a single burpee, but to be able to perform burpees in the twenties and thirties requires practice and diligence.

The Burpee Challenge focuses on building the muscles and endurance needed to perform thirty perfect burpees without rest, something that can't be done without practice. This workout focuses on the same muscle groups consistently so try to rest every other day to give your body ample time to heal.
4.11.0
Jul 29, 2015
New Signature Workout: Leg Lift Challenge

Leg-Lift Challenge is Gorilla Workout’s latest Signature Workout that will have you performing perfect leg-lifts before you know it. By focusing on the correct supporting muscles, you will quickly see your core strengthen and your ability to perform lengthy leg-lifts sky-rocket.

This workout solely focuses on core strength so other exercises like planks, pushups, pullups, squats, and many others will also be beneficially affected. Plus, this certainly won’t hurt in getting those abs you’ve been looking for!

Gorilla Workout: Build Muscle FAQ

Gorilla Workout: Build Muscle is available in regions other than the following restricted countries:
Myanmar,Cote Divoire,Georgia,Vanuatu,Libya,Congo, Democratic Republic,Cameroon,Maldives,Serbia,Rwanda,Bosnia & Herzegovina,Gabon,Tonga,Iraq,Nauru,Morocco,Montenegro,Kosovo,Afghanistan,Zambia
Gorilla Workout: Build Muscle supports English, Japanese, Portuguese, Spanish
Gorilla Workout: Build Muscle contains in-app purchases. Please check the pricing plan as below:
All Signature Workouts
$9.99
100 Pushups
$0.99
Six Pack
$0.99
200 Situps
$0.99
25 Pullups
$0.99
200 Squats
$0.99
Fat Loss Program
$0.99
100 Burpees
$0.99
Upper Body Workout
$0.99
Bootcamp
$0.99
Click here to learn how to download Gorilla Workout: Build Muscle in restricted country or region.
Check the following list to see the minimum requirements of Gorilla Workout: Build Muscle.
iPhone
Requires iOS 8.0 or later.
iPad
Requires iPadOS 8.0 or later.
Apple Watch
Requires watchOS 2.0 or later.
iPod touch
Requires iOS 8.0 or later.

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