Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Being Mindful Screenshots

iPad

iPhone

About Being Mindful

Like a Buddhist body scan meditation, but can be done lying down, sitting, standing, walking, with qigong, tai chi, yoga, upper bodyweight exercises, lower bodyweight exercises, or all of them in a complete routine.

What's New in the Latest Version 88

Last updated on Jan 16, 2022

Old Versions

New introduction.

Version History

Jan 16, 2022

New introduction.

Jan 6, 2022

Has better voices and music.

Dec 14, 2021

Rebuild for newer versions of iOS.

Dec 15, 2020

Sound and graphical improvements.

Dec 13, 2020

Graphical improvements.

Dec 11, 2020

Improved sound & graphics.

Dec 3, 2020

Improved voices.

Nov 30, 2020

"the Top of the Head" is called "the Crown."

Nov 5, 2020

Movements are slower to reduce stress better.

Oct 27, 2020

Uses less memory.

Oct 18, 2020

Space background.

Jun 16, 2020

Simplified the graphics so you can focus better.

Jun 14, 2020

Simplified the graphics so you can be more mindful.

Jun 14, 2020

The backgrounds change.

Sep 30, 2019

Changed the logo.

Sep 29, 2019

Changed the logo and various exercises.

Sep 12, 2019

The focus location is indicated by letters.

Sep 10, 2019

The awareness location indicator is a more healing shape.

Jun 26, 2019

The new introduction gets you from mindful sitting to mindfully moving more easily.

Jun 18, 2019

Changed the video inside the app and changed the meditation.

Jun 16, 2019

1) The app name and idea have changed from "Sage Spirit" to "Energy Rebirth".
2) The video (included inside the app) of the exercise routine has been improved.

Jun 5, 2019

1) has a mind-body exercise routine video.
2) screen design improved for iPhone X.
3) a temple bell replaces the laughter.

May 31, 2019

Easier to use.

May 22, 2019

The meditation starts with the head instead of the feet.

May 15, 2019

A more down-to-earth approach to meditation.

Feedback Report