Gym Bag - The Gym Utility App

Gym Bag is an all-in-one workout and nutrition utility app.

It optimises and streamlines your workout and nutrition routine by:

• Counting your sets
• Timing your rests
• Tracking your progress with images
• Calculating which plates to use
• Calculating macronutrient and creatine intake recommendations

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LIFTING

• PLATE CALCULATOR - Instantly calculates plates for any given weight, metric or imperial.
• SET REST TIMER - Tracks sets and rest time between sets. Configurable to your routine.
• ONE REP MAX CALCULATOR - Calculates your one rep max.
• PERCENT OF ONE REP MAX CALCULATOR - Calculates the percentage of your one rep max to lift.

TRACK

• PROGRESS IMAGES PHOTO TRACKER - Enter your weight and track your progress. You can submit multiple photos for one weight. You can edit the weight for a given date retrospectively and you can export images to the camera roll.

NUTRITION

• MACRONUTRIENTS CALCULATOR - Calculates daily protein, carbohydrate and fat target recommendations based on your fitness goals.
• CREATINE INTAKE CALCULATOR - Calculates daily creatine recommendations based on phase; loading or maintenance.

CARDIO

• DISTANCE CALCULATOR - Calculates the distance you will achieve by maintaining a specified pace.
• PACE CALCULATOR - Calculates the pace required to travel a certain distance in a specified time.


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CREATED BY

Phil Hudson - @philhudson91