Gym Exercises & Workouts

Gym Exercises & Workouts


Create & Log Gym Workouts


Free

2.88for iPhone, iPad and more
9.5
366 Ratings
Adam First
Developer
51.8 MB
Size
Dec 27, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Gym Exercises & Workouts Screenshots
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About Gym Exercises & Workouts

Get in shape! Create and customize your own unlimited workouts, add super sets or search over 130 predefined workouts to help improve fitness, gain muscle and strength, get ripped, or tone up!

Access a vast library of gym exercises and home workouts. Get step-by-step instructions on how to perform them correctly. Stay motivated and focused on your fitness journey!

Track your training history with the built-in workout log calendar while the graphs help you to identify trends and show how much weight you have lifted this week, month or even 6
months.

View, add and edit your workout logs and compare your statistics, exercise volume and history.

Create your weight-lifting plan & get in shape - Build a stronger & more confident version of yourself!

Browse or search hundreds of exercises for the home or gym, separated into targeted muscle groups with detailed offline videos highlighting the activated muscles without having to wait for slow videos to load.

Create your own custom exercises to use in your gym workouts! If you have a unique exercise that isn't in other apps you can add it!

During a workout you can swap, add, edit and skip exercises or adjust the built-in rest timer.

Gym Exercises & Workouts is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned gym junkie and state level powerlifter with over 20 years experience.

Ditch the pen & paper, log your workouts, add your super sets, create custom exercises and track your progress, all with an easy to use interface.

Summary of Gym Exercises & Workouts features:

* Over 130 free predefined workouts to do at home or the gym
* 300+ Simple, animated figures highlighting the activated muscles during an exercise
* Create and customize your own workouts
* Swap, add and skip exercises during a workout
* Track your workout history with a built-in calendar
* Workout Graphs - Total Weight Lifted or Workout Duration
* Search for exercises
* Adjustable rest timer in-between sets during a workout
* Create and use your own custom exercises in workouts
* Create a favorites exercise list for quick reference
* No accounts or login required
* Regional weight selection – kg or lb
* Clear instructions how to perform each exercise

Gym Exercises & Workouts does rely on an internet connection to be able to pull the information and images in the app may change.

From daily workouts to comprehensive fitness plans, we will guide you step-by-step on your way to getting stronger by the day! Download our comprehensive home and gym workout tracker & planner and start your fitness journey! Log workouts, track stats & progress - Enhance your daily workout routine! Create your weight lifting plan - Gain muscles and strength! Get in shape - Get fit!
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What's New in the Latest Version 2.88

Last updated on Dec 27, 2023
Old Versions
*NEW* HUGE upgrade to exercises - Over 300 offline exercise VIDEOS!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes
Show More
Version History
2.88
Dec 27, 2023
*NEW* HUGE upgrade to exercises - Over 300 offline exercise VIDEOS!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes
2.87
Nov 27, 2023
*NEW* HUGE upgrade to exercises - Over 300 offline exercise VIDEOS!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes
2.85
Oct 18, 2023
*NEW* HUGE upgrade to exercises - Over 300 offline exercise VIDEOS!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes
2.84
Sep 19, 2023
*NEW* HUGE upgrade to exercises - check out the new detailed offline VIDEOS! 100 NEW exercises coming soon!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes
2.83
Jul 9, 2023
* Improved exercises user interface
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 130 free predefined workouts, with built in search
* Over 200 animated exercises
* Bug fixes
2.82
Mar 25, 2023
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 130 free predefined workouts, with built in search
* Over 200 animated exercises
* Bug fixes
2.81
Jan 28, 2023
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 130 free predefined workouts, with built in search
* Over 200 animated exercises
2.80
Jan 2, 2023
* iOS 16 support, fixed minor bugs, updated libraries
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 130 free predefined workouts, with built in search
* Over 200 animated exercises
2.79
Dec 19, 2022
* iOS 16 support, fixed minor bugs, updated libraries
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 130 free predefined workouts, with built in search
* Over 200 animated exercises
2.78
Jul 25, 2022
* iOS15.5 support, fixed minor bugs, updated libraries
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.77
Jul 23, 2022
* iOS15.5 support, fixed minor bugs, updated libraries
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.76
Jul 22, 2022
* iOS15.5 support, fixed minor bugs, updated libraries
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.75
Jun 19, 2022
* iOS15.5 support
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.70
Jun 10, 2022
* Fixed rest timer! Thanks to the users who identified the bug!
* Added local backup and restore! You can now backup your data and transfer to a new device!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* iOS15 support
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.68
May 29, 2022
* Fixed rest timer! Thanks to the users who identified the bug!
* Added local backup and restore! You can now backup your data and transfer to a new device!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* iOS15 support
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.63
Apr 4, 2022
* Lots of library updates and bug fixes
* Added local backup and restore! You can now backup your data and transfer to a new device!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* iOS15 support
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.62
Jan 2, 2022
* NEW * ADDED local backup and restore! You can now backup your data and transfer to a new device!
* NEW * ADDED cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* iOS15 support
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.61
Dec 21, 2021
* NEW * ADDED local backup and restore! You can now backup your data and transfer to a new device!
* NEW * ADDED cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* iOS15 support
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.60
Nov 27, 2021
* NEW * ADDED local backup and restore! You can now backup your data and transfer to a new device!
* NEW * ADDED cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* iOS15 support
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.54
Mar 9, 2021
* NEW * ADDED Cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* iOS14 support
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.53
Dec 30, 2020
* NEW * ADDED Cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* iOS14 Support
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in Rest Timer during your workouts
* Save Your Favorite Predefined Workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.52
Nov 5, 2020
* NEW * ADDED Cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* iOS14 Support
* No account sign up
* Built-in Rest Timer during your workouts
* Workout Graphs - track your progress
* Save Your Favorite Predefined Workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Create and use your own custom exercises in workouts
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.41
Oct 2, 2020
* iOS14 Support
* Built-in Rest Timer during your workouts
* Workout Graphs - track your progress
* Save Your Favorite Predefined Workouts
* No account sign up
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Create and use your own custom exercises in workouts
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.38
Jun 7, 2020
* NEW * Built-in Rest Timer during your workouts!
* NEW * Workout Graphs - track your progress!
* NEW* Save Your Favorite Predefined Workouts!
* No account sign up
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Create and use your own custom exercises in workouts
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
* Stability improvements
2.37
Apr 14, 2020
* NEW * Built-in Rest Timer during your workouts!
* NEW * Workout Graphs - track your progress!
* NEW* Save Your Favorite Predefined Workouts!
* No account sign up
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Create and use your own custom exercises in workouts
* Over 110 free predefined workouts, with built in search
* Over 160 animated exercises
* Stability improvements

Gym Exercises & Workouts FAQ

Click here to learn how to download Gym Exercises & Workouts in restricted country or region.
Check the following list to see the minimum requirements of Gym Exercises & Workouts.
iPhone
Requires iOS 15.0 or later.
iPad
Requires iPadOS 15.0 or later.
iPod touch
Requires iOS 15.0 or later.
Gym Exercises & Workouts supports English

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