Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term.
Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life.
Hands Up Therapy app will help you to:
- Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed.
- Be more aware of what you are feeling and the associations between your emotions and physical symptoms.
- Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings.
- Be more aware of the thoughts associated with your emotions.
- Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed.
- Consider actions you could take to help you live the life you want to live.
People who use Hands Up Therapy regularly report:
-More peace / relaxed feeling
-Reduction of depression and anxiety feelings
-Reduction or ending of addictions
-Reduction or ending of self-harm / violence
-Improved mental clarity / focus
-More confidence and acceptance of body image
-Reduction and/or more acceptance of pain
-Stronger immune system and less physical illness
-A life and behaviour more in line with values
- 35.9 MB
- Update Date:
- Kelvin Snaith
Safe to Download
AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.Got it