9 videos with coaching and technique advice
9-week workout plan with tracking
Step-by-step exercise videos
Diet coaching and customizable diet plan
Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.
- 72.8 MB
- Update Date:
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