Yoga originates its philosophy from Indian metaphysical beliefs. The word yoga comes from Sanskrit language and means union or blend. The eventual aim of this philosophy is to strike a balance between mind and body and attain self-enlightenment. To complete this, yoga uses movement, breath, posture, relaxation and meditation to establish a healthy balanced approach to life.
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices and goals in Hinduism, Buddhism. The best-known are Hatha yoga and Raja yoga.
Hatha means forceful in Sanskrit, the ancient Indian language that is the source of most of yoga's terminology. Hatha is a very broad term that encompasses any of the physical practices of yoga. It can be used to describe every kind of yoga asana practice from Iyengar to Ashtanga and everything that falls between and beyond. In fact, any of the many contemporary types of physical yoga that are popular today can be accurately described as hatha yoga.
Though the precise origins of Yoga are unknown there are records that show this ancient practice has existed for over 4000 years.
Benefits of doing Yoga Exercises:
> Calms the mind through restoring mental agility
> Decreases nervousness, irritability, and confusion
> Helps detoxify the body
> Revives attention and willingness
> Strengthens the whole body
> Increases metabolism and overall energy
> Helps reduce stress and mental fatigue
> Increased flexibility and physical comfort
Try a Hatha yoga postures exercises on the App if the idea of gentle yoga appeals to you or seems right for your body. It can be a great introduction to yoga, but shouldn't be mistaken for easy yoga since it can still be challenging both physically and mentally. Hatha yoga exercises based app provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.
This app should be used in consultation with your Yoga Trainer. This application gives you the generic information.
- 41.4 MB
- Release Date:
- Hasyim Mulyono
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