Heart Zones Training™ app is all about you and your heart rate, your heart health. It’s simple. It’s easy to use. And, this is one of the best companions (OK - we think it’s the best) to make your heart rate monitor your best friend. Heart Zones Training™ app is for any workout type - cardio, strength, flexibility - and any activity - walking, running, skating, cycling, hiking, cross training, hey - snowshoeing - to help keep your heart healthy and your stress low.
Here’s why and what you get and it is all for free:
** The only app that does heart rate AND step tracking.
** Data: Gives you fifteen key data points live, while you are working out
** Motivates: As you use it watch your progress in the zones on the graph
** Choice: Three different heart zone systems for you to choose from - and we hold the copyrights and US federal patent on them.
** Save it: Provides you with the results of your workout after finishing posting to History
**FIT Points: You can see how many exercise points you earned - quality
** Freedom: You pick within the app the transmitter belt and sensor that you are using - for free
** Free Workouts: There are three workouts for free - have fun with them, there are more coming
** Optimize: The only app that optimizes your workout because you fill paint buckets with the amount of time in the zone during the workout so you can do the workout right
** Other apps: You can run other apps for mapping, distance, speed in the background so you can enjoy workout out to the beat of your heart
** Hassle free: You don’t have to log in, or upload, or fight a password - rather, Just Go.
** Brag: You can share your workout my email
** Energy: Find out how many calories you burned during your workout
** Power: For cyclist, select “Just Ride” and you can read data from your power meter
**Calories Expended: During the workout or at the end of the workout - Kcals
Paint Bucket Display: If you choose one of the workouts called “Easy 30” or “Moderate 45” or "Vigorous 60” the paint bucket functionality of time in zones is turned on. This screen display shows five different paint buckets which fill during your workout with the matching color of the zones. The goal is to fill each of the buckets without spilling over. If a bucket is not full then there wasn’t enough time spent in that specific zone and likewise, if the bucket is spilling over, there is too much time spent in that zone. As your workout progresses, there is a count-down timer below the image of the buck to show the amount of time left until the buck is full.
Oh, one really huge final feature, this simple powerful app was created by the woman who wrote the first book on training with a heart rate monitor, who created the first PE program for schools and health clubs using a heart rate monitor, and who has now published over 10 titles using a heart rate monitor for weight loss, running, cycling, triathlon, personal coaching and training - she’s the pioneer and the developer of Heart Zones Training™ - Hall of Fame triathlete Sally Edwards.
Notice posted July 31, 2017: This may have difficulty connecting to certain sensors if your iPad or iPhone does not have Bluetooth 4.0 (BLE 4.0) capabilities. The Apple iPad Gen 3 is the first iPad that is Bluetooth 4.0 capable. Gen 1 and Gen 2 iPads might experience incompatibility with any sensor, such as the Blink Armband, that uses BLE 4.0 The first BLE 4.0 compatible iPhone is the 4S. The iPhone 4 and prior iPhones might experience this same incompatibility issue.
Now, go have some fun, use your iPhone and the Heart Zones Training™ app for the 3 M’s: monitor, measure, and manage your workouts as you do the 3E’s: be entertained, be educated, and be engaged.
New information on the Step Tracking Features
New data in Settings
New graphical presentation
Other minor changes.
Added step tracking or cadence for runners and walkers calibration feature
Added for the first time a new methodology of cadence or pace zones that are individualized for each runner or walker
Added %MVPA calculation using the accumulation of time in the moderate Yellow zones added to the vigorous Red zone divided by the workout time
Added FIT Points for a measurement of training load
Added step frequency as SPM or steps per minute
Added peak SPM, Average SPM, Average Pace, Average step intensity zone
Added movement time "active time" and stopped time or "paused time"
Added percent of time in each of the three step zones: Red zone, Yellow zone, Blue zone
Added definitions for %MVPA, step tracking terminology,
Added calories Burned in each workout
If you choose one of the workouts called “Easy 30” or “Moderate 45” or "Vigorous 60” the paint bucket functionality of time in zones is turned on. This screen display shows five different paint buckets which fill during your workout with the matching color of the zones. The goal is to fill each of the buckets without spilling over. If a bucket is not full then there wasn’t enough time spent in that specific zone and likewise, if the bucket is spilling over, there is too much time spent in that zone. As your workout progresses, there is a count-down timer below the image of the buck to show the amount of time left until the buck is full.
Easy 30 is a thirty minute workout that is designed for you to burn lots of calories and stay in the lower to moderate intensity zones. The goal is to spend 5 minutes in Zone 1, the Blue zone for your initial warm up time, twenty minutes in Green zone 2 (Z2) and five minutes in the golden Yellow zone 3 (Z3), the moderate intensity zone. If you look at the fourth bucket called Z4 you will see that the time says 0:00 an in the adjacent buck Z5 the countdown timer shows 0:00. If you choose the Easy 30 there is no requirement for high intensity training in the Orange zone Z4 or the high, hot, hard Red zone Z5.
Moderate 45 is like it’s name, a 45 minute moderate effort workout that is designed to increase your endurance and includes time in all five zones. The goal is to spend 5 minutes in Z1, 10 minutes in Z2, 15 minutes in Z3, 10 minutes in Z4, and 5 minutes in Z5. If you choose the Moderate 45 workout, you fill the paint buckets with time in all five of the zones.
Vigorous 60 is a strenuous and long activity time for 60 minutes in all of the five heart zones. The goal is to fill the paint buck with time in each of the zones as follows: Z1 for 5 minutes, Z2 for 10 minutes, Z3 for 15 minutes Z4 for 20 minutes and Z5 for 10 minutes. If you choose the Vigorous 60 minute workout, you will burn the most calories and have the highest number of training load point called Heart Zones Training Points.
- 23.4 MB
- Release Date:
- Upbeat Workouts
Safe to Download
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